{"id":5276,"date":"2022-03-02T19:21:10","date_gmt":"2022-03-02T18:21:10","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=5276"},"modified":"2023-01-15T01:08:47","modified_gmt":"2023-01-15T00:08:47","slug":"5-formas-estupendas-de-cocinar-sin-grasa","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/consejos-y-trucos\/5-formas-estupendas-de-cocinar-sin-grasa\/","title":{"rendered":"5 formas estupendas de cocinar sin grasa"},"content":{"rendered":"\n

Aunque cueste creerlo, hay formas la mar de apa\u00f1adas y muy ricas de cocinar sin grasa ni aceite de oliva. S\u00ed, que el aceite de oliva tiene propiedades a chol\u00f3n, lo sabemos, pero tambi\u00e9n hay que probar otras cosas<\/a>, sobre todo porque hay que moderar el consumo en general de grasas y para variar un poquito el men\u00fa. As\u00ed que vamos a darte ideas para cocinar de una forma f\u00e1cil y diferente.<\/p>\n\n\n\n

Usando el horno<\/h2>\n\n\n\n

Cocina al horno ofrece muchas posibilidades y muy jugosas<\/strong>. Puedes cocinar cualquier alimento y con diferentes t\u00e9cnicas, como el papillote<\/a>. Para los frito-adictos o para los que simplemente quieren hincar el diente a unas patatas crujientes<\/a>, est\u00e1is de enhorabuena. Los hornos tipo airfryer, <\/em>como el AirFry<\/a>, pueden cocinar desdenuna buena tempura hasta unos nuggets<\/em> crujientes con apenas unas gotas de aceite o nada de nada. Un horno que aprovecha el aire para lograr resultados dignos de freidora, pero bastante m\u00e1s sanos y sin oler a calamar a la romana.<\/p>\n\n\n\n

\"mano<\/figure>\n\n\n\n

A la parrilla sabe mejor<\/h2>\n\n\n\n

Un paso natural con la llegada del buen tiempo: tirar de barbacoa<\/a><\/strong>. Es cierto que es todo un arte porque cogerle el punto al cocinado y no requemarlo puede ser todo un reto, adem\u00e1s de la limpieza<\/a>. Pero por algo es la estrella de las reuniones sociales. <\/p>\n\n\n\n

Aunque si lo que te frena es montarte una barbacoa en el jard\u00edn que no tienes y la pereza, puedes optar por un horno<\/a> que se encargue de trabajar por ti y hasta de limpiarse solo cuando acabe, pero conservando el sabor, como este horno<\/a>.<\/p>\n\n\n\n

\"Plato<\/figure>\n\n\n\n

Un grill para cocinar todo<\/h2>\n\n\n\n

La cocina al grill es otra de las opciones m\u00e1s apa\u00f1adas que existen. Si te haces con un grill en casa<\/a> vas a tener una opci\u00f3n para cocinar r\u00e1pida, sencilla de usar y f\u00e1cil de limpiar. El sabor que deja en los alimentos suele ser bastante \u00fanico y, si es port\u00e1til, hasta te lo puedes llevar de picnic. <\/p>\n\n\n\n

Puedes preparar todo tipo de alimentos<\/a> de una manera sana y probar sabores diferentes, que nunca est\u00e1 de m\u00e1s. De vez en cuando, tambi\u00e9n puedes a\u00f1adirle un poquito de mantequilla<\/a>. Venga, vale. Y si en tu cocina vas justo de electrodom\u00e9sticos<\/a> porque tienes que entrar de lado, puede ser muy buena opci\u00f3n para poder cocinar de otras formas, porque suelen ser electrodom\u00e9sticos compactos.<\/p>\n\n\n\n

\"sandwich<\/figure>\n\n\n\n

Teppanyaki, la plancha que s\u00ed te va a gustar<\/h2>\n\n\n\n

La parrilla Teppanyaki <\/a>es uno de los grandes descubrimientos de la cocina asi\u00e1tica.<\/a> Desde verdura a carnes o pescados, no solo es un espect\u00e1culo verla en un restaurante: tambi\u00e9n llev\u00e1rtela a casa<\/a>. Cocinas en cuesti\u00f3n de minutos<\/strong>, algo que se agradece especialmente en las cenas, y adem\u00e1s, de forma m\u00e1s sana y ligera<\/a>.<\/strong> Alcanza temperaturas muy altas, por eso los alimentos se hacen a la plancha<\/strong> r\u00e1pidamente y con mucho sabor. De nuevo, es muy f\u00e1cil de limpiar, as\u00ed que tiene nuestros dieces<\/em>.<\/p>\n\n\n\n

\"Esp\u00e1rragos<\/figure>\n\n\n\n

La comida al vapor con todo el sabor<\/h2>\n\n\n\n

El colmo de cocinar sin grasa. La cocina al vapor<\/a> conserva el sabor original de los alimentos<\/a>, algo que a veces parecemos olvidar entre salsas y el sabor de los aceites, que a veces enmascara lo que comemos y todo nos sabe un poco igual. Cocinar al vapor no es solo una forma de comer sano, es una manera de disfrutar de los alimentos de otra forma al tiempo que ahorras tiempo y energ\u00eda: si cuentas con una vaporera<\/a>, puedes cocinar varias cosas al mismo tiempo, por ejemplo, en el horno.<\/p>\n\n\n\n

\"Pollo<\/figure>\n","protected":false},"excerpt":{"rendered":"

Aunque cueste creerlo, hay formas la mar de apa\u00f1adas y muy ricas de cocinar sin grasa ni aceite de oliva. S\u00ed, que el aceite de oliva tiene propiedades a chol\u00f3n, lo sabemos, pero tambi\u00e9n hay que probar otras cosas, sobre todo porque hay que moderar el consumo en general de grasas y para variar un […]<\/p>\n","protected":false},"author":1,"featured_media":5293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[290],"tags":[],"class_list":["post-5276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-trucos"],"acf":[],"yoast_head":"\n5 formas estupendas de cocinar sin grasa | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Te contamos cinco formas deliciosas y estupendas de cocinar sin grasa en tu d\u00eda a d\u00eda. 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