{"id":2430,"date":"2020-11-19T16:58:17","date_gmt":"2020-11-19T16:58:17","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-burgers-garbanzos-espinacas-bolonesa-arroz-mousse-de-chocolate-y-tartas-de-halloween\/"},"modified":"2020-11-19T16:58:17","modified_gmt":"2020-11-19T16:58:17","slug":"batch-cooking-burgers-garbanzos-espinacas-bolonesa-arroz-mousse-de-chocolate-y-tartas-de-halloween","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-burgers-garbanzos-espinacas-bolonesa-arroz-mousse-de-chocolate-y-tartas-de-halloween\/","title":{"rendered":"Batch cooking: Burgers garbanzos, espinacas, bolo\u00f1esa, arroz, mousse de chocolate y tartas de halloween"},"content":{"rendered":"

Hoy nos ponemos el delantal para cocinar la comida de la semana m\u00e1s terror\u00edfica del a\u00f1o. Recetas r\u00e1pidas y f\u00e1ciles de hacer un domingo por la tarde<\/strong>, pero con un gui\u00f1o de terror. Para sorprender con tu tupper en la oficina o para disfrutar en casa de una comida al m\u00e1s puro estilo Halloween.<\/strong><\/p>\n

\u00bfListos? Pues a cocinar.<\/p>\n

Ingredientes<\/h2>\n

Bugers de garbanzos y tofu<\/h3>\n
    \n
  • 1 taza de garbanzos cocidos<\/li>\n
  • 1 paquete de tofu (unos 200 gramos)<\/li>\n
  • 1\/2 pimiento verde<\/li>\n
  • 1 trozo de berenjena<\/li>\n
  • 1\/2 cebolla<\/li>\n
  • 1 diente de ajo<\/li>\n
  • 1\/2 cucharadita de curry<\/li>\n
  • 1 guindilla seca<\/li>\n
  • 2 cucharadas de pan rallado<\/li>\n<\/ul>\n

    Espinacas<\/h3>\n
      \n
    • Un manojo de espinacas (1 o 2 tazas)<\/li>\n<\/ul>\n

      Bolo\u00f1esa<\/h3>\n
        \n
      • 1\/2 taza de soja texturizada<\/li>\n
      • 1\/2 taza de salsa de tomate cruda<\/li>\n
      • 1\/3 agua<\/li>\n
      • 1 diente de ajo<\/li>\n
      • 1\/2 cebolla<\/li>\n
      • 1\/2 pimiento verde<\/li>\n<\/ul>\n

        Mousse de chocolate<\/h3>\n
          \n
        • 1\/2 taza de aquafaba (l\u00edquido del interior del bote de garbanzos cocidos)<\/li>\n
        • 1 cucharada de az\u00facar integral de ca\u00f1a<\/li>\n
        • 1\/2 tableta de chocolate (unos 50 gramos)<\/li>\n<\/ul>\n

          Arroz<\/h3>\n
            \n
          • 1 + 1\/2 taza de arroz<\/li>\n<\/ul>\n

            Garbanzos<\/h3>\n
              \n
            • 1 taza de garbanzos cocidos como guarnici\u00f3n (los que han sobrado de las burgers)<\/li>\n<\/ul>\n

              Tartas de hojaldre y chocolate<\/h3>\n
                \n
              • Una masa de hojaldre<\/li>\n
              • 1\/2 tableta de chocolate<\/li>\n<\/ul>\n

                 <\/p>\n

                \"batch<\/p>\n

                Burgers de garbanzos y tofu<\/h2>\n

                En una sart\u00e9n<\/strong> calienta con un poco de aceite. Cocina los trozos de pimiento verde y berenjena unos minutos mientras vas removiendo. A\u00f1ade la cebolla y el ajo picado, la guindilla y el curry.<\/p>\n

                Machaca un poco el tofu con un tenedor o con tus dedos.<\/strong> A\u00f1ade el tofu y los garbanzos y deja que se cocine por un par de minutos, removiendo para que todos los ingredientes queden bien integrados.<\/p>\n

                Con la ayuda de una trituradora,<\/strong> tritura todos ingredientes hasta obtener una masa.<\/p>\n

                A\u00f1ade el pan rallado<\/strong> y deja que se enfr\u00ede en la nevera una media hora.<\/p>\n

                Una vez fr\u00edo y con la ayuda de tus manos<\/strong>, haz peque\u00f1as bolas y apl\u00e1stalas dando forma a hamburguesa.<\/p>\n

                Calienta un poco de aceite en la sart\u00e9n<\/strong> y fr\u00edelas por los dos lados hasta que est\u00e9n doradas.<\/p>\n

                \nEspinacas salteadas<\/h2>\n

                En una sart\u00e9n,<\/strong> a\u00f1ade las dos tazas de espinacas con una gota de aceite (tambi\u00e9n puedes a\u00f1adir un poco de agua).<\/p>\n

                Deja que se cocinen unos tres minutos<\/strong> a fuego medio y cuando veas que se van encogiendo ya puedes cerrar el fuego.<\/p>\n

                Bolo\u00f1esa<\/h2>\n

                Calienta una sart\u00e9n con un chorro de aceite y a\u00f1ade el pimiento verde<\/strong>. Deja que se cocine un par de minutos y a\u00f1ade la cebolla y el ajo picado.<\/p>\n

                Deja que dore y a\u00f1ade la salsa de tomate, l<\/strong>a soja texturizada y el agua.<\/p>\n

                Cocina durante unos diez minutos<\/strong> a fuego medio-bajo.<\/p>\n

                Mousse de chocolate<\/h2>\n

                Derrite el chocolate y res\u00e9rvalo.<\/strong> Lo puedes derretir al microondas con un poco de agua o al ba\u00f1o mar\u00eda.<\/p>\n

                Del bote de garbanzos, retira todo el l\u00edquido que hay dentro<\/strong> (dependiendo de la marca te saldr\u00e1 m\u00e1s o menos, pero aproximadamente 1\/2 taza).<\/p>\n

                Con una batidora<\/strong> (tambi\u00e9n se puede hacer manual), empieza a batir hasta que veas que dobla de tama\u00f1o y va cogiendo una tonalidad blanca.<\/p>\n

                A\u00f1ade el az\u00facar poco a poco y sigue batiendo<\/strong> un poco m\u00e1s hasta que veas que se al levantar las varillas se forman picos.<\/p>\n

                Ve a\u00f1adiendo el chocolate derretido<\/strong> poco a poco mientras vas mezclando con una esp\u00e1tula.<\/p>\n

                Remueve con movimientos envolventes<\/strong> para evitar que pierda mucho aire.<\/p>\n

                Reparte la mezcla en dos-tres vasos<\/strong> y los guardamos en la nevera un m\u00ednimo de dos horas.<\/p>\n

                Arroz al dente<\/h2>\n

                En una olla grande, a\u00f1ade agua<\/strong> y, cuando empiece a hervir, a\u00f1ade el arroz.<\/p>\n

                Cocina con un poco de aceite y sal<\/strong> (opcional) durante unos diez minutos. Es mejor cocinar el arroz al dente ya que, lo vamos a recalentar al microondas antes de comerlo.<\/p>\n

                Tartas de hojaldre y chocolate para Halloween<\/h2>\n

                Precalienta el horno a unos 180\u00baC.<\/strong><\/p>\n

                Con la ayuda de un cortador redondo para galletas<\/strong> (o un vaso), haz cuatro redondas iguales.<\/p>\n

                En dos de ellas<\/strong> dibuja y corta con un cuchillo unos ojos, unos agujeros para los ojos y una boca
                \ncon algunos cortes, simulando el rostro de unas calabazas.<\/p>\n

                En las otras dos<\/strong>, extiende el chocolate derretido dejando un borde de un cm aproximadamente. En ese borde, y para ayudar a que se peguen ambas partes, moja con un poco de agua. Ahora se trata de juntar las partes que llevan la cara de la calabaza con la parte que lleva el chocolate.<\/p>\n

                Pon una encima de la otra con cuidado<\/strong> y con la ayuda de un tenedor, sella los bordes.<\/p>\n

                Con la masa que te sobra<\/strong> puedes hacer m\u00e1s calabazas o cruasanes.<\/p>\n

                Haz tri\u00e1ngulos con la masa,<\/strong> a\u00f1ade un poco de chocolate derretido y enrollados dando forma de cruas\u00e1n, doblando los extremos.<\/p>\n

                Hornea todo<\/strong> durante 10-15 minutos hasta que doren.<\/p>\n","protected":false},"excerpt":{"rendered":"

                Hoy nos ponemos el delantal para cocinar la comida de la semana m\u00e1s terror\u00edfica del a\u00f1o. Recetas r\u00e1pidas y f\u00e1ciles de hacer un domingo por la tarde, pero con un gui\u00f1o de terror. Para sorprender con tu tupper en la oficina o para disfrutar en casa de una comida al m\u00e1s puro estilo Halloween. \u00bfListos? […]<\/p>\n","protected":false},"author":1,"featured_media":2237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\nBatch cooking: Burgers garbanzos, espinacas, bolo\u00f1esa, arroz, mousse de chocolate y tartas de halloween | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-burgers-garbanzos-espinacas-bolonesa-arroz-mousse-de-chocolate-y-tartas-de-halloween\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch cooking: Burgers garbanzos, espinacas, bolo\u00f1esa, arroz, mousse de chocolate y tartas de halloween | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Hoy nos ponemos el delantal para cocinar la comida de la semana m\u00e1s terror\u00edfica del a\u00f1o. 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