{"id":2429,"date":"2020-11-19T16:58:10","date_gmt":"2020-11-19T16:58:10","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-garbanzos-con-espinacas-pasta-de-lentejas-nuggets-pudding-de-chia-patatas-y-coliflor\/"},"modified":"2020-11-19T16:58:10","modified_gmt":"2020-11-19T16:58:10","slug":"batch-cooking-garbanzos-con-espinacas-pasta-de-lentejas-nuggets-pudding-de-chia-patatas-y-coliflor","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-garbanzos-con-espinacas-pasta-de-lentejas-nuggets-pudding-de-chia-patatas-y-coliflor\/","title":{"rendered":"Batch cooking: Garbanzos con espinacas, pasta de lentejas, nuggets, p\u00fadding de ch\u00eda, patatas y coliflor"},"content":{"rendered":"

Domingo de nuevo y ya tenemos todos los ingredientes listos para preparar el pr\u00f3ximo men\u00fa semanal.<\/strong> Esta vez hemos elegido recetas variadas y muy nutritivas<\/strong> que tendremos listas en una sola tarde y nos alimentar\u00e1 durante toda la semana \u00bfsuena bien no? Pues empezamos.<\/p>\n

Ingredientes<\/h2>\n

Garbanzos con espinacas<\/h3>\n
    \n
  • 1 taza de garbanzos crudos (o ya cocidos)<\/li>\n
  • Un pu\u00f1ado grande de espinacas crudas<\/li>\n
  • 1\/2 pimiento rojo, en trozos<\/li>\n
  • 1\/2 pimiento verde, en trozos<\/li>\n
  • 1-2 dientes de ajo<\/li>\n
  • 1\/2 taza de salsa de tomate crudo<\/li>\n
  • Pizca de sal<\/li>\n<\/ul>\n

    Pasta de lentejas<\/h3>\n

    1 taza de pasta de lentejas<\/p>\n

    Nuggets<\/h3>\n
      \n
    • 1 taza de soja texturizada<\/li>\n
    • 1\/2 taza de pan rallado<\/li>\n
    • 1\/2 cucharadita de piment\u00f3n picante<\/li>\n
    • Una pizca de sal<\/li>\n
    • 1 cucharada de salsa de soja<\/li>\n
    • 1 cucharada de ajo en polvo<\/li>\n<\/ul>\n

      P\u00fadding de ch\u00eda<\/h3>\n
        \n
      • 2 yogures veganos<\/li>\n
      • Unas cuatro cucharadas de semillas de ch\u00eda<\/li>\n
      • 1\/2 media taza de ar\u00e1ndanos<\/li>\n
      • 1\/2 taza de frambuesas<\/li>\n
      • 2 cucharadas de avena<\/li>\n<\/ul>\n

        Patatas y coliflor<\/h3>\n
          \n
        • 2 patatas peque\u00f1as<\/li>\n
        • 1\/2 coliflor<\/li>\n
        • 1 pizca de sal<\/li>\n<\/ul>\n

          \"bacthcooking<\/h2>\n

          Garbanzos con espinacas<\/h2>\n

          Si utilizas garbanzos crudos,<\/strong> la noche anterior c\u00fabrelos con agua para que se ablanden un poco
          \ndurante toda la noche.<\/p>\n

          Una vez est\u00e1n blanditos los garbanzos<\/strong>, esc\u00farrelos en un colador y l\u00e1valos bien. Luego, en una olla grande,
          \na\u00f1ade agua y cuando hierva, a\u00f1ade los garbanzos y un poco de sal. Deja que se cocinen por una
          \nhora a fuego medio-alto. Depende del tama\u00f1o el tiempo de cocci\u00f3n ser\u00e1 mayor o menor.<\/p>\n

          En una sart\u00e9n con un poco de aceite,<\/strong> a\u00f1ade los trozos de los pimientos y espera a que se cocinen
          \nun poco. Luego a\u00f1ade el ajo picado.<\/p>\n

          A\u00f1ade la salsa de tomate<\/strong> y deja que se cocine durante unos diez minutos. Ve removiendo un
          \npoco.<\/p>\n

          Agrega los garbanzos y las espinacas<\/strong> y remueve bien hasta que las espinacas disminuyan de
          \ntama\u00f1o considerablemente.<\/p>\n

          Pasta de lentejas<\/h2>\n

          En una olla a\u00f1ade la pasta de lentejas<\/strong> y c\u00fabrelas con agua. Cocina a fuego medio durante unos
          \ndiez minutos o hasta que la pasta est\u00e9 al dente.<\/p>\n

          Nuggets<\/h2>\n

          En una olla, cubre la soja texturizada con agua.<\/strong> Ponlo a hervir y espera unos diez minutos hasta que la soja se ablande y adquiera una textura similar al pollo.<\/p>\n

          Esc\u00farrela bien y ponla en un bol.<\/strong> A\u00f1ade piment\u00f3n picante, sal, salsa de soja y ajo en polvo y trit\u00faralo bien.<\/p>\n

          A\u00f1ade una cucharada de pan rallado y refrig\u00e9ralo<\/strong> durante una media hora. Pasado ese tiempo, haz bolitas con las manos dando forma de nuggets y reb\u00f3zalas en pan rallado.<\/p>\n

          En una sart\u00e9n con un poco de aceite<\/strong>, fr\u00edelas hasta que doren por ambos lados.<\/p>\n

          P\u00fadding de ch\u00eda<\/h2>\n

          Mezcla el yogur con las semillas de ch\u00eda. A\u00f1ade los frutos rojos y espolvorea un poco de avena por encima.<\/p>\n

          Guardar en el frigor\u00edfico para tenerlo listo por las ma\u00f1anas.<\/p>\n

          Patatas y coliflor<\/h2>\n

          Limpia, pela y corta las patatas. Limpia tambi\u00e9n y corta en trozos peque\u00f1os la coliflor.<\/p>\n

          A\u00f1ade bastante agua en una olla y a\u00f1ade los trozos de patatas. A\u00f1ade sal. Deja que se cocinen hasta que est\u00e9n blanditas.<\/p>\n

          Cuando empiecen a estarlo, puedes a\u00f1adir la coliflor. Puedes dejarla el tiempo que quieras dependiendo si la quieres m\u00e1s blandita o no.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Domingo de nuevo y ya tenemos todos los ingredientes listos para preparar el pr\u00f3ximo men\u00fa semanal. Esta vez hemos elegido recetas variadas y muy nutritivas que tendremos listas en una sola tarde y nos alimentar\u00e1 durante toda la semana \u00bfsuena bien no? Pues empezamos. Ingredientes Garbanzos con espinacas 1 taza de garbanzos crudos (o ya […]<\/p>\n","protected":false},"author":1,"featured_media":2232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\nBatch cooking: Garbanzos con espinacas, pasta de lentejas, nuggets, p\u00fadding de ch\u00eda, patatas y coliflor | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-garbanzos-con-espinacas-pasta-de-lentejas-nuggets-pudding-de-chia-patatas-y-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch cooking: Garbanzos con espinacas, pasta de lentejas, nuggets, p\u00fadding de ch\u00eda, patatas y coliflor | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Domingo de nuevo y ya tenemos todos los ingredientes listos para preparar el pr\u00f3ximo men\u00fa semanal. 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