{"id":2427,"date":"2020-11-19T16:57:59","date_gmt":"2020-11-19T16:57:59","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-alubias-con-cebolla-caramelizada-y-espinacas-burgers-de-alubias-lentejas-con-curry-coliflor-alcachofas-y-quinoa\/"},"modified":"2020-11-19T16:57:59","modified_gmt":"2020-11-19T16:57:59","slug":"batch-cooking-alubias-con-cebolla-caramelizada-y-espinacas-burgers-de-alubias-lentejas-con-curry-coliflor-alcachofas-y-quinoa","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-alubias-con-cebolla-caramelizada-y-espinacas-burgers-de-alubias-lentejas-con-curry-coliflor-alcachofas-y-quinoa\/","title":{"rendered":"Batch Cooking: Alubias con cebolla caramelizada y espinacas, burgers de alubias, lentejas con curry, coliflor, alcachofas y quinoa"},"content":{"rendered":"<p><span>Ma\u00f1ana es lunes otra vez y nosotros a\u00fan con los <strong>tupper de la semana vac\u00edos.<\/strong> Pero tranquilos, esto lo solucionamos en un momento. Si el lunes a ti tambi\u00e9n te ha pillado por sorpresa ap\u00fantate a cocinar con nosotros y salva la semana con estas <strong>nuevas recetas de Batch Cooking<\/strong> que te proponemos hoy para cocinar tu pr\u00f3ximo <strong>men\u00fa semanal.<\/strong><\/span><\/p>\n<h2>Ingredientes<\/h2>\n<h3>Alubias con cebolla caramelizada y espinacas<\/h3>\n<ul>\n<li>2 Tazas de alubias<\/li>\n<li>1 cebolla grande, cortada en l\u00e1minas<\/li>\n<li>1 diente de ajo<\/li>\n<li>1\/4 taza de vino1 manojo de espinacas<\/li>\n<\/ul>\n<h3>Hamburguesas de alubias<\/h3>\n<ul>\n<li>2 Tazas de alubias rojas<\/li>\n<li>2 cucharadas de pan rallado<\/li>\n<li>1\/2 cucharadita de ajo en polvo<\/li>\n<li>Especias al gusto: piment\u00f3n, pimienta negra, comino, hierbas provenzales, or\u00e9gano (una pizca de cada)<\/li>\n<li>1 cucharadita de semillas de lino molido<\/li>\n<li>2 cucharadas de harina<\/li>\n<li>Sal al gusto<\/li>\n<\/ul>\n<h3>Coliflor y Alcachofas<\/h3>\n<ul>\n<li>3 alcachofas<\/li>\n<li>1 coliflor peque\u00f1a<\/li>\n<\/ul>\n<h3>Lentejas con curry<\/h3>\n<ul>\n<li>1 Taza de lentejas rojas<\/li>\n<li>1 zanahoria<\/li>\n<li>1 pimiento verde<\/li>\n<li>1 cebolla, picada<\/li>\n<li>1 diente de ajo, picada<\/li>\n<li>1 cucharadita de curry<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<h3>Quinoa<\/h3>\n<ul>\n<li>Una taza de quinoa<\/li>\n<\/ul>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-68209\" src=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/BC-7-post-ingredientes.jpg\" alt=\"batch cookig recetas\" width=\"700\" height=\"436\" srcset=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/BC-7-post-ingredientes.jpg 700w, http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/BC-7-post-ingredientes.jpg 300w, http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/BC-7-post-ingredientes.jpg 400w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2>Alubias con cebolla caramelizada y espinacas<\/h2>\n<p><strong>A\u00f1ade aceite en una sart\u00e9n y seguidamente las l\u00e1minas de cebolla.<\/strong> Cocina por unos 10-15 minutos a fuego medio removiendo un poco para evitar que se pegue. Espera a que adquieran un tono caramelizado.<\/p>\n<p><strong>A\u00f1ade el ajo picado, las alubias y el vino<\/strong> y sube el fuego para que el alcohol se evapore.<\/p>\n<p><strong>Puedes a\u00f1adir las espinacas o cocinarlas por separado<\/strong> hasta que disminuyan de tama\u00f1o.<\/p>\n<h2>Hamburguesas de alubias<\/h2>\n<p><strong>Con la ayuda de un tenedor, chafa las alubias y a\u00f1ade todas las especias<\/strong>, sal, pan rallado, ajo en polvo y harina y mezcla bien para que se integre todo bien. No hace falta que lo machaques demasiado.<\/p>\n<p><strong>Haz bolitas y forma peque\u00f1as hamburguesas<\/strong> con las manos.<\/p>\n<p><strong>En una sart\u00e9n con un poco de aceite, sofr\u00edelas<\/strong> hasta que doren por ambos lados.<\/p>\n<h2>Coliflor y Alcachofas<\/h2>\n<p><strong>Limpia y pela las alcachofas,<\/strong> c\u00f3rtalas por la mitad y sofr\u00edelas con un poco de aceite en una sart\u00e9n hasta que doren por ambos lados.<\/p>\n<p><strong>Limpia y corta en trozos del tama\u00f1o que desees la coliflor<\/strong> y ponla a hervir en una olla con agua durante unos pocos minutos, dependiendo si la quieres m\u00e1s crujiente o no.<\/p>\n<h2>Quinoa<\/h2>\n<p><strong>Limpia la quinoa con un colador fino.\u00a0<\/strong>A\u00f1ade 1 taza de agua en una olla y la quinoa.<\/p>\n<p><strong>Tapa y cocina por unos diez minutos<\/strong> o hasta que el agua se haya evaporado.<\/p>\n<h2>Lentejas con curry<\/h2>\n<p><strong>Lava bien y corta la zanahoria y el pimiento<\/strong> verde en trozos peque\u00f1os. Pon a calentar aceite en una olla y a\u00f1ade el pimiento y la zanahoria. Remueve.<\/p>\n<p><strong>A\u00f1ade la cebolla, curry y el ajo picado<\/strong> y espera a que dore. Salpimenta<\/p>\n<p><strong>A\u00f1ade las lentejas y una taza de agua.<\/strong> Deja que se cocine un poco y a\u00f1ade una taza de agua m\u00e1s. Remueve y baja un poco el fuego.<\/p>\n<p><strong>Deja que se cocine<\/strong> hasta que las lentejas est\u00e9n cocidas (depende del tipo de lenteja)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma\u00f1ana es lunes otra vez y nosotros a\u00fan con los tupper de la semana vac\u00edos. Pero tranquilos, esto lo solucionamos en un momento. Si el lunes a ti tambi\u00e9n te ha pillado por sorpresa ap\u00fantate a cocinar con nosotros y salva la semana con estas nuevas recetas de Batch Cooking que te proponemos hoy para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking: Alubias con cebolla caramelizada y espinacas, burgers de alubias, lentejas con curry, coliflor, alcachofas y quinoa | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-alubias-con-cebolla-caramelizada-y-espinacas-burgers-de-alubias-lentejas-con-curry-coliflor-alcachofas-y-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: Alubias con cebolla caramelizada y espinacas, burgers de alubias, lentejas con curry, coliflor, alcachofas y quinoa | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Ma\u00f1ana es lunes otra vez y nosotros a\u00fan con los tupper de la semana vac\u00edos. 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