{"id":2422,"date":"2020-11-19T16:57:27","date_gmt":"2020-11-19T16:57:27","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-navidad-2\/"},"modified":"2020-11-19T16:57:27","modified_gmt":"2020-11-19T16:57:27","slug":"batch-cooking-navidad-2","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-navidad-2\/","title":{"rendered":"Batch Cooking de Navidad: Alb\u00f3ndigas de soja, Fideos, Crema de legumbres, Leche de avena, Tartaletas y trufas de chocolate"},"content":{"rendered":"

Si quieres dar la nota esta Navidad en tu oficina<\/strong>, te diremos que ese jersey con renos y lucecitas no es buena idea. Mejor sorprende a tus compa\u00f1eros con estos tupper<\/strong> y transmite tu esp\u00edritu navide\u00f1o con un nuevo Batch Cooking especial Navidad. <\/strong><\/p>\n

Ingredientes<\/h2>\n

Alb\u00f3ndigas de soja<\/h3>\n
    \n
  • 1 taza de soja<\/li>\n
  • 1\/2 cebolla, picada<\/li>\n
  • 1 diente de ajo, picado<\/li>\n
  • Una pizca de curry<\/li>\n
  • Una pizca de piment\u00f3n<\/li>\n
  • 2 cucharadas de pan rallado o harina<\/li>\n
  • 1\/2 taza de salsa de tomate<\/li>\n<\/ul>\n

    Fideos<\/h3>\n
      \n
    • 1 + 1\/2 taza de fideos<\/li>\n
    • Unas dos tazas de agua<\/li>\n
    • 1 cebolla, picada<\/li>\n
    • 1 taza de heura<\/li>\n
    • 1\/2 taza de salsa de tomate<\/li>\n
    • 1 diente de ajo, picado<\/li>\n
    • Una pizca de c\u00farcuma<\/li>\n
    • Sal y pimienta<\/li>\n<\/ul>\n

      Leche de avena<\/h3>\n
        \n
      • 1 litro de agua<\/li>\n
      • Una pizca de sal<\/li>\n
      • 1 cucharada de sirope de arce (opcional)<\/li>\n
      • 1\/2 taza de avena<\/li>\n<\/ul>\n

        Tartaletas Raw de chocolate<\/h3>\n
          \n
        • 1\/3 de avena (lo que te sobra al hacer la leche de avena)<\/li>\n
        • 2 galletas peque\u00f1as (1 grande)<\/li>\n
        • Unas pocas avellanas (7 u 8)<\/li>\n
        • 1 cucharada de sirope de arce<\/li>\n
        • 1\/4 taza de harina de almendra<\/li>\n
        • 1\/2 tableta de chocolate<\/li>\n
        • 1 cucharada de margarina<\/li>\n<\/ul>\n

          Crema de legumbres<\/h3>\n
            \n
          • 1\/2 cebolla, picada<\/li>\n
          • 1 taza de alubias rojas<\/li>\n
          • 1 taza de garbanzos<\/li>\n
          • 1\/2 zanahoria, cortada en dados<\/li>\n
          • Una hoja de laurel<\/li>\n
          • Sal y pimienta<\/li>\n
          • Una pizca de piment\u00f3n<\/li>\n
          • 1 patata, cortada en trozos<\/li>\n<\/ul>\n

            Trufas de avellana y chocolate<\/h3>\n
              \n
            • 1\/2 tableta de chocolate<\/li>\n
            • 1\/3 tazas de avellanas<\/li>\n
            • 1 cucharada de nutella vegana (comprada o casera)<\/li>\n
            • Una peque\u00f1a porci\u00f3n de chocolate<\/li>\n<\/ul>\n

              \"recetas<\/p>\n

              Alb\u00f3ndigas de soja<\/h2>\n

              Pon a hervir una olla con agua y a\u00f1ade la soja.<\/strong> Deja que se cocine a fuego medio durante unos diez minutos hasta que se ablande.<\/p>\n

              Mientras, en una sart\u00e9n<\/strong> con un poco de aceite, pocha la cebolla y el ajo picado y a\u00f1ade las especies. Espera a que dore el ajo y la cebolla y trit\u00faralo un poco junto con la soja.<\/p>\n

              A\u00f1ade pan rallado o harina si es necesario<\/strong> y da forma de alb\u00f3ndigas con tus manos. Mezcla con la salsa de tomate antes de comer.<\/p>\n

              Fideos<\/h2>\n

              En una sart\u00e9n con un poco de aceite<\/strong> cocina la heura<\/strong> y espera a que dore. Luego ret\u00edralas del fuego y reserva.<\/p>\n

              En la misma sart\u00e9n pocha la cebolla y el ajo<\/strong> y deja que dore. A\u00f1ade la salsa de tomate y cocina a fuego medio durante unos diez minutos.<\/p>\n

              Mientras, pon a hervir agua.<\/strong> A\u00f1ade los fideos y remueve un poco.<\/p>\n

              A\u00f1ade el agua hirviendo, sal y pimienta y t\u00e1palo.<\/strong> Deja que se cocine unos 10-15 minutos a fuego medio. A\u00f1ade m\u00e1s agua si es necesario.<\/p>\n

              Finalmente<\/strong> a\u00f1ade la c\u00farcuma, la heura y remueve.<\/p>\n

              Leche de avena<\/h2>\n

              Deja en remojo la avena durante unas horas<\/strong> (toda la noche anterior).<\/p>\n

              Filtra y tira el agua<\/strong> y a\u00f1ade la avena en la trituradora junto con el agua, el sirope y la sal y tritura bien.<\/p>\n

              Con una bolsa para bebidas vegetales<\/strong> (o con un pa\u00f1o) filtramos apretando muy bien.<\/p>\n

              Guarda la leche vegetal en una botella <\/strong>en el frigor\u00edfico. Aguanta unos 4 d\u00edas.<\/p>\n

              Aprovecharemos<\/strong> la parte s\u00f3lida restante para hacer unas tartaletas raw de chocolate.<\/p>\n

              Tartaletas raw<\/em> de chocolate<\/h2>\n

              Pon todos los ingredientes excepto las almendras en una trituradora<\/strong> y trit\u00faralo bien hasta que quede una masa moldeable.<\/p>\n

              Reparte la masa en dos moldes peque\u00f1os<\/strong> para tartaletas y aplasta hasta cubrir los moldes (m\u00f3jate un poco las manos con agua para que sea m\u00e1s f\u00e1cil). Guarda un poco de masa para hacer la decoraci\u00f3n final: usando un cortador para galletas en forma de estrella, corta unas 4 estrellas de masa.<\/p>\n

              Derrite el chocolate<\/strong> con la margarina y \u00e9chalo encima de la base.<\/p>\n

              Pon las tartaletas en el frigor\u00edfico<\/strong> para que el chocolate se endurezca y luego ya podr\u00e1s decorar con las estrellas de la masa sobrante.<\/p>\n

              Crema de legumbres<\/h2>\n

              La noche anterior, cubre los garbanzos y las alubias con agua.<\/strong> Al d\u00eda siguiente, esc\u00farrelas y \u00e9chalas en una olla cubri\u00e9ndolas con agua. A\u00f1ade cebolla, hoja de laurel, pon la tapa y cocina durante 1 hora. Tambi\u00e9n puedes usar alubias y garbanzos cocidos y as\u00ed puedes omitir este paso.<\/p>\n

              En una sart\u00e9n con un poco de aceite,<\/strong> a\u00f1ade los trozos de patata y zanahoria y deja que se cocinen unos minutos.<\/p>\n

              Cuando las legumbres est\u00e9n cocidas,<\/strong> a\u00f1ade los trozos de patata y zanahoria en la olla. A\u00f1ade sal, piment\u00f3n y pimienta.<\/p>\n

              Trit\u00faralo todo hasta que quede una crema,<\/strong> puedes a\u00f1adir un poco m\u00e1s de agua si lo deseas.<\/p>\n

              Trufas de avellana y chocolate<\/h2>\n

              Derrite el chocolate<\/strong> (guarda un poco de chocolate para la cobertura) con la nutella vegana (al microondas o al ba\u00f1o mar\u00eda) y ponlo en la nevera unos minutos.<\/p>\n

              Cuando veas que el chocolate est\u00e1 lo suficientemente fr\u00edo<\/strong> como para hacer bolitas, s\u00e1calo del frigor\u00edfico\u00a0y haz peque\u00f1as bolitas con las manos. M\u00f3jate un poco las manos para que sea m\u00e1s f\u00e1cil y
              \nno se te pegue el chocolate.<\/p>\n

              Cuando tengas las bolitas m\u00e1s o menos listas<\/strong>, incrusta dentro de cada una de ellas, una avellana entera. Ponlas en un papel de hornear y vuelve a meterlas en el frigor\u00edfico.<\/p>\n

              Para la cobertura derrite un poco m\u00e1s de chocolate<\/strong> y tritura unas cu\u00e1ntas avellanas un poco.<\/p>\n

              Mezcla el chocolate derretido<\/strong> con los trozos de avellanas y saca las bolitas de chocolate del frigor\u00edfico.<\/p>\n

              Reboza cada una de las bolitas <\/strong>con la mezcla de chocolate y trozos de avellanas y vuelve a meterlas en la nevera hasta que se endurezcan.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Si quieres dar la nota esta Navidad en tu oficina, te diremos que ese jersey con renos y lucecitas no es buena idea. Mejor sorprende a tus compa\u00f1eros con estos tupper y transmite tu esp\u00edritu navide\u00f1o con un nuevo Batch Cooking especial Navidad. Ingredientes Alb\u00f3ndigas de soja 1 taza de soja 1\/2 cebolla, picada 1 […]<\/p>\n","protected":false},"author":1,"featured_media":2197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\nBatch Cooking de Navidad: Alb\u00f3ndigas de soja, Fideos, Crema de legumbres, Leche de avena, Tartaletas y trufas de chocolate | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-navidad-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking de Navidad: Alb\u00f3ndigas de soja, Fideos, Crema de legumbres, Leche de avena, Tartaletas y trufas de chocolate | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Si quieres dar la nota esta Navidad en tu oficina, te diremos que ese jersey con renos y lucecitas no es buena idea. 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