{"id":2418,"date":"2020-11-19T16:57:03","date_gmt":"2020-11-19T16:57:03","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-vegano\/"},"modified":"2020-11-19T16:57:03","modified_gmt":"2020-11-19T16:57:03","slug":"batch-cooking-vegano","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-vegano\/","title":{"rendered":"Batch Cooking: Crinkles de chocolate, ensalada de quinoa, seit\u00e1n rebozado, ficand\u00f3 de seit\u00e1n y setas, hummus y pasta"},"content":{"rendered":"

\u00bfMa\u00f1ana es lunes otra vez y no sabes qu\u00e9 vas a comer toda la semana<\/strong>? Mirar tu frigor\u00edfico durante horas no te servir\u00e1 para cocinar un men\u00fa semanal completo, pero mirar estas recetas<\/strong> que te ense\u00f1amos hoy s\u00ed.<\/p>\n

Crinkles de chocolate<\/span><\/h3>\n
    \n
  • 1\/2 taza de harina<\/span><\/li>\n
  • \u00a01 cucharadita de levadura<\/span><\/li>\n
  • \u00a0una pizca de sal<\/span><\/li>\n
  • \u00a01\/2 taza de cacao<\/span><\/li>\n
  • \u00a01\/3 taza de az\u00facar de ca\u00f1a<\/span><\/li>\n
  • \u00a01\/2 cucharada de melaza<\/span><\/li>\n
  • \u00a01 cucharada de semillas de lino + 3 cucharadas de agua<\/span><\/li>\n
  • \u00a0Un poco de az\u00facar glass para rebozar<\/span><\/li>\n<\/ul>\n

    Ensalada de quinoa<\/span><\/h3>\n
      \n
    • 1 taza de quinoa<\/span><\/li>\n
    • 1 pimiento verde<\/span><\/li>\n
    • 1 pimiento rojo<\/span><\/li>\n
    • 1 zanahoria<\/span><\/li>\n
    • una pizca de sal<\/span><\/li>\n<\/ul>\n

      Seit\u00e1n rebozado<\/span><\/h3>\n
        \n
      • 1 paquete de seit\u00e1n<\/span><\/li>\n
      • harina para rebozar<\/span><\/li>\n
      • pizca de sal<\/span><\/li>\n<\/ul>\n

        Fricand\u00f3 de seit\u00e1n con setas<\/span><\/h3>\n
          \n
        • 1 paquete de seit\u00e1n<\/span><\/li>\n
        • 1 taza de setas<\/span><\/li>\n
        • 1 cebolla<\/span><\/li>\n
        • 1 diente de ajo<\/span><\/li>\n
        • 1 taza de caldo vegetal<\/span><\/li>\n
        • 1 taza de agua<\/span><\/li>\n
        • 1\/2 taza de vino blanco<\/span><\/li>\n
        • 1\/4 taza de salsa de tomate<\/span><\/li>\n
        • 1 cucharada de harina<\/span><\/li>\n
        • una pizca de sal<\/span><\/li>\n
        • unos 6 picatostes y 6 avellanas<\/span><\/li>\n<\/ul>\n

          Hummus<\/span><\/h3>\n
            \n
          • 1 taza de garbanzos cocidos<\/span><\/li>\n
          • 1 cucharada de semillas de s\u00e9samo<\/span><\/li>\n
          • una pizca de sal<\/span><\/li>\n
          • 1 diente de ajo<\/span><\/li>\n<\/ul>\n

            Pasta con setas<\/span><\/h3>\n
              \n
            • 2 tazas de pasta<\/span><\/li>\n
            • Setas que te hayan sobrado del fricand\u00f3<\/span><\/li>\n
            • 1 diente de ajo<\/span><\/li>\n<\/ul>\n

               <\/p>\n

              \"recetas<\/p>\n

              Crinkles de chocolate<\/span><\/h2>\n

              Mezcla en un bol<\/strong> la harina, levadura, cacao y sal en un bol.<\/span><\/p>\n

              En otro bol mezcla<\/strong> el az\u00facar, la melaza y las semillas de lino hidratadas hasta que todo quede integrado. A\u00f1ade los ingredientes l\u00edquidos al primer bol y mezcla todo muy bien.\u00a0<\/span><\/p>\n

              Refrigera la masa<\/strong> unos minutos mientras precalientas el horno a 175\u00baC<\/span><\/p>\n

              Haz peque\u00f1as bolas<\/strong> con la masa y reb\u00f3zalas con el az\u00facar.<\/span><\/p>\n

              Ponlas separadas en la bandeja de horno<\/strong> con papel de hornear y hornea durante unos 10 minutos.<\/span><\/p>\n

              Ensalada de Quinoa<\/h2>\n

              Lava y corta las verduras<\/strong> bien finas.<\/span><\/p>\n

              En una sart\u00e9n sofr\u00edelas<\/strong> con un poco de aceite mientras la quinoa se cocina en una olla con agua.<\/span><\/p>\n

              Una vez la quinoa est\u00e9 cocida,<\/strong> a\u00f1\u00e1dela a la sart\u00e9n junto con las verduras. A\u00f1ade sal y mezcla.<\/span><\/p>\n

              Seit\u00e1n rebozado<\/h2>\n

              Corta el seit\u00e1n en l\u00e1minas, reb\u00f3zalo con un poco de harina y sal y sofr\u00edelo hasta que dore en una sart\u00e9n con aceite.<\/span><\/p>\n

              Fricand\u00f3 de seit\u00e1n con setas<\/h2>\n

              Reboza las l\u00e1minas de seit\u00e1n en harina<\/strong> y sofr\u00edelos en una sart\u00e9n con aceite. S\u00e1calos de la sart\u00e9n cuando est\u00e9 doradito.<\/span><\/p>\n

              En la misma sart\u00e9n sofr\u00ede la cebolla y el ajo bien picado<\/strong>. Cuando est\u00e9 dorada a\u00f1ade un poco de caldo vegetal y mezcla un poco.<\/span><\/p>\n

              A\u00f1ade tambi\u00e9n la salsa de tomate y una cucharada de harina.<\/strong> Mezcla todo muy bien hasta que no haya grumos.\u00a0<\/span><\/p>\n

              Baja un poco el fuego y a\u00f1ade<\/strong> las setas, agua y vino blanco.<\/span><\/p>\n

              Deja que se cocine a fuego medio-bajo<\/strong> durante unos 20 minutos aproximadamente con la tapa puesta.<\/span><\/p>\n

              Mientras, en un mortero,<\/strong> machaca las avellanas y los picatostes y a\u00f1\u00e1delo a la sart\u00e9n.<\/span><\/p>\n

              A\u00f1ade tambi\u00e9n el seit\u00e1n<\/strong> y mezcla con cuidado.<\/span><\/p>\n

              A\u00f1ade una pizca de sal y deja que repose unos 5 minutos.<\/strong><\/p>\n

              Hummus<\/h2>\n

              Tritura todos los ingredientes<\/strong> en una batidora<\/p>\n

              Puedes servirlo<\/strong> con un chorrito de aceite de oliva virgen extra y un poco de piment\u00f3n dulce.<\/p>\n

              Pasta con setas<\/h2>\n

              Cocina la pasta hasta que est\u00e9 al dente<\/strong> <\/span><\/p>\n

              Mientras<\/strong>, a\u00f1ade aceite, ajo picado y las setas en una sart\u00e9n. Deja que se cocine por unos cinco minutos.<\/span><\/p>\n

               <\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              \u00bfMa\u00f1ana es lunes otra vez y no sabes qu\u00e9 vas a comer toda la semana? Mirar tu frigor\u00edfico durante horas no te servir\u00e1 para cocinar un men\u00fa semanal completo, pero mirar estas recetas que te ense\u00f1amos hoy s\u00ed. Crinkles de chocolate 1\/2 taza de harina \u00a01 cucharadita de levadura \u00a0una pizca de sal \u00a01\/2 taza […]<\/p>\n","protected":false},"author":1,"featured_media":2178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\nBatch Cooking: Crinkles de chocolate, ensalada de quinoa, seit\u00e1n rebozado, ficand\u00f3 de seit\u00e1n y setas, hummus y pasta | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-vegano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: Crinkles de chocolate, ensalada de quinoa, seit\u00e1n rebozado, ficand\u00f3 de seit\u00e1n y setas, hummus y pasta | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"\u00bfMa\u00f1ana es lunes otra vez y no sabes qu\u00e9 vas a comer toda la semana? 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