{"id":2416,"date":"2020-11-19T16:56:49","date_gmt":"2020-11-19T16:56:49","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-alubias-con-tomate-falafels-de-zanahoria-berenjena-rebozada-con-melaza-arroz-integral\/"},"modified":"2020-11-19T16:56:49","modified_gmt":"2020-11-19T16:56:49","slug":"batch-cooking-alubias-con-tomate-falafels-de-zanahoria-berenjena-rebozada-con-melaza-arroz-integral","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-alubias-con-tomate-falafels-de-zanahoria-berenjena-rebozada-con-melaza-arroz-integral\/","title":{"rendered":"Batch cooking: Alubias con tomate, falafels de zanahoria, berenjena rebozada con melaza, arroz integral"},"content":{"rendered":"<p>La clave para sacar el m\u00e1ximo partido al <strong>Batch Cooking<\/strong> est\u00e1 en la planificaci\u00f3n. Pero s\u00ed, sabemos que cuesta sentarse a pensar y <strong>organizar men\u00fas semanales,<\/strong> por eso te proponemos nosotros estas recetas, para que tu domingo sea un poco m\u00e1s f\u00e1cil.<\/p>\n<h2>Ingredientes<\/h2>\n<h3>Alubias con tomate<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">2 tazas de alubias (crudas o cocidas)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 manojo de espinacas<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cebolla, picada<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/3 taza de tomate<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pimiento verde en trozos peque\u00f1os\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pizca de sal<\/span><\/li>\n<\/ul>\n<h3>Falafels de zanahoria<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 taza de garbanzos crudos<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cebolla<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 diente de ajo<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 zanahorias peque\u00f1as<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 cucharadas de pan rallado<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 cucharadas de harina<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pizca de sal<\/span><\/li>\n<\/ul>\n<h3>Berenjena rebozada con melaza<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 berenjena<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 cucharadas de melaza<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 taza de pan rallado o harina<\/span><\/li>\n<\/ul>\n<h3>Arroz integral (1 taza)<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-79458\" src=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-ingredientes-1-2.jpg\" alt=\"\" width=\"700\" height=\"436\" srcset=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-ingredientes-1-2.jpg 700w, http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-ingredientes-1-2.jpg 300w, http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-ingredientes-1-2.jpg 400w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Alubias con tomate<\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Si usas alubias crudas,<\/strong> ponlas en remojo la noche anterior. Coc\u00ednalas en una olla durante 1 hora, 1h y media (depende del tama\u00f1o).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Sofr\u00ede el pimiento y la cebolla<\/strong> durante unos minutos.\u00a0<\/span><span style=\"font-weight: 400;\">A\u00f1ade salsa de tomate y las espinacas y deja que se cocine unos 5 minutos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>A\u00f1ade las alubias cocidas,<\/strong> sal y remueve.\u00a0<\/span><span style=\"font-weight: 400;\">Cocina por otros 5 minutos m\u00e1s.<\/span><\/p>\n<h2>Falafels de Zanahorias<\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Pon en remojo los garbanzos la noche anterior<\/strong> (o en remojo con agua hirviendo durante 20 minutos).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>En una olla con un poco de agua,<\/strong> cocina las zanahorias hasta que se ablanden un poco.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>En una batidora a\u00f1ade los garbanzos<\/strong>, la cebolla, el ajo, la zanahoria y tritura.\u00a0<\/span><span style=\"font-weight: 400;\">A\u00f1ade sal, pan rallado y harina y remueve.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Haz bolitas con las manos dando forma de falafel.<\/strong> A\u00f1ade m\u00e1s harina o pan rallado si es necesario.<\/span><\/p>\n<h2>Berenjena rebozada con melaza<\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Limpia muy bien la berenjena.<\/strong>\u00a0<\/span><span style=\"font-weight: 400;\">C\u00f3rtala en rodajas muy finas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Rem\u00f3jalas en agua y reb\u00f3zalas <\/strong>con pan rallado o harina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>En una sart\u00e9n con abundante aceite<\/strong>, sofr\u00edelas hasta que doren.\u00a0<\/span><span style=\"font-weight: 400;\">Vierte la melaza por encima.<\/span><\/p>\n<h2>Arroz integral<\/h2>\n<p><span style=\"font-weight: 400;\">Cocina el arroz integral durante unos 20 minutos y s\u00edrvelo como guarnici\u00f3n.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La clave para sacar el m\u00e1ximo partido al Batch Cooking est\u00e1 en la planificaci\u00f3n. Pero s\u00ed, sabemos que cuesta sentarse a pensar y organizar men\u00fas semanales, por eso te proponemos nosotros estas recetas, para que tu domingo sea un poco m\u00e1s f\u00e1cil. Ingredientes Alubias con tomate 2 tazas de alubias (crudas o cocidas) 1 manojo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch cooking: Alubias con tomate, falafels de zanahoria, berenjena rebozada con melaza, arroz integral | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-alubias-con-tomate-falafels-de-zanahoria-berenjena-rebozada-con-melaza-arroz-integral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch cooking: Alubias con tomate, falafels de zanahoria, berenjena rebozada con melaza, arroz integral | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"La clave para sacar el m\u00e1ximo partido al Batch Cooking est\u00e1 en la planificaci\u00f3n. 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