{"id":2415,"date":"2020-11-19T16:56:43","date_gmt":"2020-11-19T16:56:43","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-revuelto-de-tofu-lentejas-ensalada-de-pasta-patatas-al-horno-natillas-caseras\/"},"modified":"2020-11-19T16:56:43","modified_gmt":"2020-11-19T16:56:43","slug":"batch-cooking-revuelto-de-tofu-lentejas-ensalada-de-pasta-patatas-al-horno-natillas-caseras","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-revuelto-de-tofu-lentejas-ensalada-de-pasta-patatas-al-horno-natillas-caseras\/","title":{"rendered":"Batch Cooking: Revuelto de tofu, lentejas, ensalada de pasta, patatas al horno, natillas caseras"},"content":{"rendered":"

\u00bfT\u00fa tambi\u00e9n te preguntas por qu\u00e9 tus compa\u00f1eros de oficina siempre llevan tuppers deliciosos<\/strong>, mientras t\u00fa no tienes tiempo ni para abrir el frigor\u00edfico entre semana? Tranquilo, no tienen superpoderes, ni vienen de otra galaxia. El Batch Cooking<\/strong> es su secreto y hoy lo compartimos contigo. <\/span><\/p>\n

Ingredientes<\/h2>\n

Revuelto de tofu<\/h3>\n
    \n
  • 1 bloque de tofu<\/span><\/li>\n
  • Una pizca de c\u00farcuma<\/span><\/li>\n
  • Una pizca de ajo en polvo<\/span><\/li>\n
  • Una pizca de sal negra (kala namak)<\/span><\/li>\n<\/ul>\n

    Lentejas<\/h3>\n
      \n
    • 1 taza de lentejas cocidas<\/span><\/li>\n
    • 1 diente de ajo, picado<\/span><\/li>\n
    • 1\/2 Cebolla, picada<\/span><\/li>\n
    • Sal<\/span><\/li>\n
    • Trozos de zanahoria, pimiento verde y pimiento rojo<\/span><\/li>\n<\/ul>\n

      Ensalada de pasta<\/h3>\n
        \n
      • 2 tazas de pasta<\/span><\/li>\n
      • Unos cuantos tomates cherri<\/span><\/li>\n
      • 1\/2 cebolla, picada<\/span><\/li>\n
      • 1 diente de ajo, picado<\/span><\/li>\n
      • 3 cucharadas de ma\u00edz dulce<\/span><\/li>\n
      • Ralladura de zanahoria<\/span><\/li>\n
      • Sal y aceite<\/span><\/li>\n<\/ul>\n

        Patatas al horno<\/h3>\n
          \n
        • Patatas<\/li>\n
        • Sal<\/li>\n<\/ul>\n

          Natillas caseras<\/h3>\n
            \n
          • 2 tazas de leche de avena<\/span><\/li>\n
          • 2 – 3 cucharadas de maicena<\/span><\/li>\n
          • 1 cucharada de az\u00facar<\/span><\/li>\n
          • Ralladura de lim\u00f3n<\/span><\/li>\n
          • Pizca de canela<\/span><\/li>\n
          • Vainilla en rama<\/span><\/li>\n<\/ul>\n

            \"recetas<\/h2>\n

            Revuelto de Tofu<\/h2>\n

            Trocea el tofu y desmig\u00e1jalo<\/strong> con tus manos. Luego a\u00f1\u00e1delo en una sart\u00e9n con aceite y cocina hasta que se dore.<\/span><\/p>\n

            A\u00f1ade c\u00farcuma, ajo, sal<\/strong> a la sart\u00e9n con el tofu y mezcla hasta conseguir un revuelto.<\/span><\/p>\n

            Lentejas<\/h2>\n

            Sofr\u00ede<\/strong> los trozos de zanahoria, pimientos, cebolla y ajo en una sart\u00e9n con aceite.<\/span><\/p>\n

            Una vez dorada la verdura<\/strong>, a\u00f1ade las lentejas cocidas, la sal y deja que se cocinen unos minutos m\u00e1s.<\/span><\/p>\n

            Ensalada de pasta<\/h2>\n

            Cocina la pasta al dente<\/strong> y cuando est\u00e9 cocida, mezcla con todos los ingredientes.<\/span><\/p>\n

            Patatas al horno<\/h2>\n

            Limpia muy bien las patatas.<\/strong> C\u00f3rtalas por la mitad y ponlas boca abajo en una bandeja de horno con aceite y sal.<\/span><\/p>\n

            Hornea las patatas<\/strong> a 180\u00b0C durante una media hora.<\/span><\/p>\n

            Natillas caseras<\/h2>\n

            En una olla a\u00f1ade<\/strong> la leche, la ralladura de lim\u00f3n, canela, az\u00facar y maicena. Mezcla la maicena en una peque\u00f1a cantidad de leche y luego agr\u00e9galo a la olla, as\u00ed ser\u00e1 m\u00e1s f\u00e1cil que se integre y no aparezcan grumos.<\/span><\/p>\n

            Corta por la mitad una rama de vainilla<\/strong> y con una cuchara, saca las semillas. Agrega tanto las semillas como la rama en la olla.\u00a0<\/span>Espera a que hierva sin dejar de remover.<\/span><\/p>\n

            Espera unos minutos con el fuego apagado<\/strong> y vierte la mezcla en peque\u00f1os vasos.<\/span><\/p>\n

            Puedes espolvorear un poco de az\u00facar por encima<\/strong> y carameliza con un soplete.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            \u00bfT\u00fa tambi\u00e9n te preguntas por qu\u00e9 tus compa\u00f1eros de oficina siempre llevan tuppers deliciosos, mientras t\u00fa no tienes tiempo ni para abrir el frigor\u00edfico entre semana? Tranquilo, no tienen superpoderes, ni vienen de otra galaxia. El Batch Cooking es su secreto y hoy lo compartimos contigo. Ingredientes Revuelto de tofu 1 bloque de tofu Una […]<\/p>\n","protected":false},"author":1,"featured_media":2162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\nBatch Cooking: Revuelto de tofu, lentejas, ensalada de pasta, patatas al horno, natillas caseras | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-revuelto-de-tofu-lentejas-ensalada-de-pasta-patatas-al-horno-natillas-caseras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: Revuelto de tofu, lentejas, ensalada de pasta, patatas al horno, natillas caseras | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"\u00bfT\u00fa tambi\u00e9n te preguntas por qu\u00e9 tus compa\u00f1eros de oficina siempre llevan tuppers deliciosos, mientras t\u00fa no tienes tiempo ni para abrir el frigor\u00edfico entre semana? 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