{"id":2414,"date":"2020-11-19T16:56:04","date_gmt":"2020-11-19T16:56:04","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-ensalada-de-garbanzos-zanahorias-al-horno-cebolla-caramelizada-rollitos-primavera-y-pudding-de-chia\/"},"modified":"2020-11-19T16:56:04","modified_gmt":"2020-11-19T16:56:04","slug":"batch-cooking-ensalada-de-garbanzos-zanahorias-al-horno-cebolla-caramelizada-rollitos-primavera-y-pudding-de-chia","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-ensalada-de-garbanzos-zanahorias-al-horno-cebolla-caramelizada-rollitos-primavera-y-pudding-de-chia\/","title":{"rendered":"Batch Cooking: Ensalada de garbanzos, zanahorias al horno, cebolla caramelizada, rollitos primavera y pudding de ch\u00eda"},"content":{"rendered":"<p><span>Nos encanta ver c\u00f3mo cada vez sois m\u00e1s los que os est\u00e1is apuntando a esta <strong>tendencia de cocinar un d\u00eda la comida de toda la semana<\/strong>. Nosotros ya tenemos todos los ingredientes listos y los tuppers esperando ser llenados con estas nuevas <strong>recetas de Batch Cooking.<\/strong> \u00bfNos ponemos manos a la obra?<\/span><\/p>\n<h2>Ingredientes<\/h2>\n<h3>Ensalada de garbanzos<\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">2 tazas de garbanzos cocidos<\/span><\/li>\n<li><span style=\"font-weight: 400\">4 tomates cherri<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 cebolla, picada<\/span><\/li>\n<li><span style=\"font-weight: 400\">3 cucharadas de ma\u00edz dulce<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 taza de quinoa<\/span><\/li>\n<\/ul>\n<h3>Zanahoria al horno<\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">2 Zanahorias<\/span><\/li>\n<li>Aceite y sal<\/li>\n<\/ul>\n<h3>Cebolla caramelizada<\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">3 Cebollas<\/span><\/li>\n<li><span style=\"font-weight: 400\">Vino de oporto (opcional)<\/span><\/li>\n<\/ul>\n<h3>Rollitos primavera<\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Masa para rollitos<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 taza de arroz<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 col peque\u00f1a, troceada<\/span><\/li>\n<li><span style=\"font-weight: 400\">5 cucharadas de salsa de soja<\/span><\/li>\n<li><span style=\"font-weight: 400\">Media zanahoria, cortada en l\u00e1minas finas<\/span><\/li>\n<\/ul>\n<h3>Pudding de ch\u00eda con frutos del bosque<\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">2 Yogur veganos<\/span><\/li>\n<li><span style=\"font-weight: 400\">Frambuesas y ar\u00e1ndanos<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/4 taza de semillas de ch\u00eda<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-79618\" src=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-ingredientes-6.jpg\" alt=\"recetas batch cooking\" width=\"700\" height=\"436\" srcset=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-ingredientes-6.jpg 700w, http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-ingredientes-6.jpg 300w, http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-ingredientes-6.jpg 400w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Ensalada de garbanzos<\/h2>\n<p><span style=\"font-weight: 400\"><strong>Cuece la quinoa en una olla con agua<\/strong> y deja que hierva unos minutos. Reserva media taza, para guardarla a parte, si quieres.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><strong>Lava y corta los tomates por la mitad y mezcla<\/strong> todos los ingredientes de la ensalada de garbanzos, \u00a1as\u00ed de sencillo!<\/span><\/p>\n<h2>Zanahorias al horno<\/h2>\n<p><span style=\"font-weight: 400\"><strong>Pela las zanahorias<\/strong> y ponlas en una bandeja apta para horno con aceite y sal.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><strong>Hornea las zanahorias a 180\u00b0C<\/strong> durante una media hora. Cuando ya est\u00e9n asadas res\u00e9rvalas para servirlas como guarnici\u00f3n con el plato que m\u00e1s te guste.<\/span><\/p>\n<h2>Cebolla caramelizada<\/h2>\n<p><span style=\"font-weight: 400\"><strong>Corta las cebollas en l\u00e1minas<\/strong> y coc\u00ednalas con aceite en una sart\u00e9n a fuego medio-bajo durante una media hora.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><strong>Remueve para que se doren<\/strong> y si quieres puedes a\u00f1adir un poco de vino<\/span><\/p>\n<h2>Rollitos de primavera<\/h2>\n<p><span style=\"font-weight: 400\"><strong>Sofr\u00ede la zanahoria y la col<\/strong> con un poco de aceite durante unos minutos mientras se cocina el arroz en una olla.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><strong>A\u00f1ade salsa de soja<\/strong> en la sart\u00e9n y el arroz ya cocido y mezcla el relleno de los rollitos muy bien.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><strong>Para hacer los rollitos de primavera<\/strong>, coge una oblea y col\u00f3cala en forma de rombo. A\u00f1ade dos cucharadas del relleno en la parte inferior del rombo y enrolla presionando un poco. Une los extremos y sigue enrollando hasta llegar al extremo superior del rombo. Moja con un poco de agua la masa para que se pegue bien.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><strong>Cuando tengas unos 7 rollitos de primavera<\/strong> (depende de la cantidad de relleno que pongas), fr\u00edelos con abundante aceite hasta que doren.<\/span><\/p>\n<h2>Pudding de ch\u00eda con frutas del bosque<\/h2>\n<p><strong>Mezcla el yogur con las semillas de ch\u00eda<\/strong> y refrig\u00e9ralo una media hora.<\/p>\n<p><strong>Reparte la mezcla en dos vasos herm\u00e9ticos<\/strong> y a\u00f1ade frutas del bosque por encima. Gu\u00e1rdalos en el frigor\u00edfico hasta que los vayas a comer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos encanta ver c\u00f3mo cada vez sois m\u00e1s los que os est\u00e1is apuntando a esta tendencia de cocinar un d\u00eda la comida de toda la semana. Nosotros ya tenemos todos los ingredientes listos y los tuppers esperando ser llenados con estas nuevas recetas de Batch Cooking. \u00bfNos ponemos manos a la obra? Ingredientes Ensalada de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking: Ensalada de garbanzos, zanahorias al horno, cebolla caramelizada, rollitos primavera y pudding de ch\u00eda | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-ensalada-de-garbanzos-zanahorias-al-horno-cebolla-caramelizada-rollitos-primavera-y-pudding-de-chia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: Ensalada de garbanzos, zanahorias al horno, cebolla caramelizada, rollitos primavera y pudding de ch\u00eda | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Nos encanta ver c\u00f3mo cada vez sois m\u00e1s los que os est\u00e1is apuntando a esta tendencia de cocinar un d\u00eda la comida de toda la semana. 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