{"id":2413,"date":"2020-11-19T16:55:52","date_gmt":"2020-11-19T16:55:52","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-albondigas-de-heura-arroz-caldoso-burgers-de-lentejas-pisto-y-espaguetis-con-champinones\/"},"modified":"2020-11-19T16:55:52","modified_gmt":"2020-11-19T16:55:52","slug":"batch-cooking-albondigas-de-heura-arroz-caldoso-burgers-de-lentejas-pisto-y-espaguetis-con-champinones","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-albondigas-de-heura-arroz-caldoso-burgers-de-lentejas-pisto-y-espaguetis-con-champinones\/","title":{"rendered":"Batch Cooking: Alb\u00f3ndigas de heura, arroz caldoso, burgers de lentejas, pisto y espaguetis con champi\u00f1ones"},"content":{"rendered":"

Muchos estar\u00e9is con la resaca de los Carnavales<\/strong> y solo pensar que ma\u00f1ana es lunes os multiplica el dolor de cabeza, \u00bfverdad? No podemos devolveros vuestra vitalidad, ni quitaros la “resaca carnavalera”, pero si haceros m\u00e1s f\u00e1cil la vuelta al trabajo con estas recetas de Batch Cooking<\/strong><\/span><\/p>\n

Ingredientes<\/h2>\n

Alb\u00f3ndigas de Heura<\/h3>\n
    \n
  • Unas 10 alb\u00f3ndigas de Heura congeladas<\/span><\/li>\n
  • 1 taza de salsa de tomate<\/span><\/li>\n
  • 1\/2 cebolla, picada<\/span><\/li>\n
  • 3 cucharadas de guisantes<\/span><\/li>\n
  • 1\/4 taza de vino blanco<\/span><\/li>\n
  • 1 diente de ajo, picado<\/span><\/li>\n<\/ul>\n

    Arroz caldoso con verduras<\/h3>\n
      \n
    • 1 + 1\/2 taza de arroz<\/span><\/li>\n
    • Un trozo de pimiento rojo<\/span><\/li>\n
    • 1 trozo de pimiento verde<\/span><\/li>\n
    • 1 cebolla, picada<\/span><\/li>\n
    • 1 diente de ajo, picado<\/span><\/li>\n
    • 1 cucharadita de piment\u00f3n<\/span><\/li>\n
    • 1 cucharadita de c\u00farcuma<\/span><\/li>\n
    • 1\/4 de taza de vino blanco<\/span><\/li>\n
    • 1\/2 taza de salsa de tomate<\/span><\/li>\n
    • 1 cucharada de guisantes<\/span><\/li>\n
    • 1 alcachofa<\/span><\/li>\n
    • unos cuantos champi\u00f1ones al gusto<\/span><\/li>\n
    • 1 pastilla de caldo vegetal\u00a0<\/span><\/li>\n
    • pizca de sal<\/span><\/li>\n<\/ul>\n

      Burgers de lentejas, boniato y quinoa<\/h3>\n
        \n
      • 1 taza de lentejas cocidas<\/span><\/li>\n
      • 1\/2 taza de quinoa<\/span><\/li>\n
      • 1 boniato<\/span><\/li>\n
      • 1\/2 cebolla, picada<\/span><\/li>\n
      • 1 cucharada de s\u00e9samo<\/span><\/li>\n
      • una pizca de curry<\/span><\/li>\n
      • una pizca de sal<\/span><\/li>\n
      • 2 cucharadas de pan rallado<\/span><\/li>\n<\/ul>\n

        Pisto<\/h3>\n
          \n
        • 1\/2 pimiento rojo<\/span><\/li>\n
        • 1 pimiento verde<\/span><\/li>\n
        • 1 berenjena<\/span><\/li>\n
        • 1\/2 cebolla<\/span><\/li>\n
        • 1 diente de ajo<\/span><\/li>\n
        • pizca de sal<\/span><\/li>\n
        • 1 taza de salsa de tomate<\/span><\/li>\n
        • 3 cucharadas de vino blanco<\/span><\/li>\n<\/ul>\n

          Espaguetis con champi\u00f1ones<\/h3>\n
            \n
          • Un paquete de espaguetis<\/span><\/li>\n
          • Una taza de champi\u00f1ones<\/span><\/li>\n
          • 1 diente de ajo<\/span><\/li>\n<\/ul>\n

            \"recetas<\/p>\n

            Alb\u00f3ndigas de Heura<\/h2>\n

            Cocina las alb\u00f3ndigas<\/strong> con un poco de aceite en una sart\u00e9n hasta que doren. S\u00e1calas de la sart\u00e9n y sofr\u00ede la cebolla junto con el ajo.<\/span><\/p>\n

            A\u00f1ade la salsa de tomate y el vino<\/strong>. Cuando empiece a hervir, baja el fuego y cocina durante unos diez minutos a fuego medio.<\/span><\/p>\n

            Por \u00faltimo a\u00f1ade las alb\u00f3ndigas<\/strong> y los guisantes y remueve.<\/span><\/p>\n

            Arroz caldoso con verduras<\/h2>\n

            Lava y corta en peque\u00f1os trozos<\/strong> el pimiento verde y rojo, la alcachofa y los champi\u00f1ones.<\/span><\/p>\n

            En una sart\u00e9n<\/strong>, con un poco de aceite sofr\u00ede todas las verduras con el ajo, los champi\u00f1ones y la cebolla hasta que est\u00e9 dorado. A\u00f1ade piment\u00f3n y c\u00farcuma.<\/span><\/p>\n

            A\u00f1ade la salsa de tomate<\/strong> y el vino y deja que se cocine un par de minutos.<\/span><\/p>\n

            Pon a hervir 1 litro de agua<\/strong> en una olla y a\u00f1ade la pastilla de caldo vegetal.<\/span><\/p>\n

            A\u00f1ade el arroz en la sart\u00e9n<\/strong> y cocina por dos minutos.<\/span><\/p>\n

            Luego a\u00f1ade el caldo<\/strong> y cocina a fuego medio durante unos 15 minutos. A\u00f1ade sal.<\/span><\/p>\n

            Burgers de lentejas, boniato y quinoa<\/h2>\n

            Sofr\u00ede la cebolla<\/strong> hasta que caramelice un poco.<\/span><\/p>\n

            Limpia y pela el boniato<\/strong>, c\u00f3rtalo a daditos y a\u00f1\u00e1delo en una olla con agua. Ponlo a hervir y espera unos diez minutos hasta que est\u00e9 blando.<\/span><\/p>\n

            Cocina la quinoa<\/strong> en una olla con agua unos diez minutos<\/span><\/p>\n

            Machaca el boniato con un tenedor<\/strong> y a\u00f1ade la quinoa y las lentejas cocidas, s\u00e9samo, cebolla y la pizca de curry.<\/span><\/p>\n

            Sigue machacando y removiendo<\/strong> con un tenedor hasta que todos los ingredientes est\u00e9n integrados.\u00a0<\/span>A\u00f1ade sal y pan rallado y mezcla.<\/span><\/p>\n

            Haz bolitas con forma de hamburguesa<\/strong> con tus manos y sofr\u00edelas en una sart\u00e9n con aceite hasta que doren.<\/span><\/p>\n

            Pisto<\/h2>\n

            Corta las verduras en daditos y sofr\u00edelas,<\/strong> junto con el ajo, en una sart\u00e9n con aceite hasta que doren.<\/span><\/p>\n

            A\u00f1ade sal, salsa de tomate y vino<\/strong> y deja que se cocine unos diez minutos a fuego medio.<\/span><\/p>\n

            Espaguetis con champi\u00f1ones<\/h2>\n

            Sofr\u00ede los champi\u00f1ones<\/strong> con el ajo mientras en una olla se cuecen los espaguetis.<\/span><\/p>\n

            Una vez los espaguetis est\u00e9n listos<\/strong> a\u00f1\u00e1delos a la sart\u00e9n y mezcla todo.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Muchos estar\u00e9is con la resaca de los Carnavales y solo pensar que ma\u00f1ana es lunes os multiplica el dolor de cabeza, \u00bfverdad? No podemos devolveros vuestra vitalidad, ni quitaros la “resaca carnavalera”, pero si haceros m\u00e1s f\u00e1cil la vuelta al trabajo con estas recetas de Batch Cooking Ingredientes Alb\u00f3ndigas de Heura Unas 10 alb\u00f3ndigas de […]<\/p>\n","protected":false},"author":1,"featured_media":2154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\nBatch Cooking: Alb\u00f3ndigas de heura, arroz caldoso, burgers de lentejas, pisto y espaguetis con champi\u00f1ones | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-albondigas-de-heura-arroz-caldoso-burgers-de-lentejas-pisto-y-espaguetis-con-champinones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: Alb\u00f3ndigas de heura, arroz caldoso, burgers de lentejas, pisto y espaguetis con champi\u00f1ones | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Muchos estar\u00e9is con la resaca de los Carnavales y solo pensar que ma\u00f1ana es lunes os multiplica el dolor de cabeza, \u00bfverdad? 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