{"id":2412,"date":"2020-11-19T16:55:44","date_gmt":"2020-11-19T16:55:44","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-espaguetis-de-arroz-con-soja-y-verduras-tofu-rebozado-arroz-con-salsa-kharma-y-bizcocho-de-yogur\/"},"modified":"2020-11-19T16:55:44","modified_gmt":"2020-11-19T16:55:44","slug":"batch-cooking-espaguetis-de-arroz-con-soja-y-verduras-tofu-rebozado-arroz-con-salsa-kharma-y-bizcocho-de-yogur","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-espaguetis-de-arroz-con-soja-y-verduras-tofu-rebozado-arroz-con-salsa-kharma-y-bizcocho-de-yogur\/","title":{"rendered":"Batch Cooking: espaguetis de arroz con soja y verduras, tofu rebozado, arroz con salsa kharma y bizcocho de yogur"},"content":{"rendered":"

Quiz\u00e1s en unas horas nos arrepintamos de lo que vamos a decir, pero estamos deseando que llegue el lunes ya.<\/strong> Y no porque tengamos unas ganas locas de volver al trabajo, sino porque estamos deseando probar estas incre\u00edbles recetas de Batch Cooking<\/strong> que hemos cocinado hoy para toda la semana.<\/span><\/p>\n

Espaguetis de arroz con salsa de soja y verduras<\/h3>\n
    \n
  • Medio paquete de espaguetis de arroz<\/li>\n
  • 1 cucharada de ma\u00edz dulce<\/li>\n
  • 2 cucharadas de salsa de soja<\/li>\n
  • Medio pimiento verde<\/li>\n
  • Un trozo de pimiento rojo<\/li>\n
  • 1 taza de champi\u00f1ones, laminados<\/li>\n
  • 1\/2 cebolla, picada<\/li>\n
  • 1 diente de ajo, picado<\/li>\n
  • 5 esp\u00e1rragos<\/li>\n<\/ul>\n

    Tofu rebozado con salsa de zanahoria y curry<\/h3>\n
      \n
    • Un paquete de tofu<\/li>\n
    • \u00a01\/4 taza de harina + 5 cucharadas de agua<\/li>\n
    • 1\/2 taza de pan rallado<\/li>\n
    • 1 cucharada de piment\u00f3n<\/li>\n
    • Pizca de sal<\/li>\n
    • 1\/2 cebolla<\/li>\n
    • 2 zanahorias, laminadas<\/li>\n
    • Una pastilla de caldo vegetal con 1\/3 taza de agua (o agua)<\/li>\n
    • 1 cucharada de curry<\/li>\n
    • 1 cucharada de ajo en polvo<\/li>\n<\/ul>\n

      Arroz con salsa kharma<\/h3>\n
        \n
      • 2 tazas de arroz<\/li>\n
      • 1 trozo de pimiento rojo<\/li>\n
      • 1 trozo de berenjena<\/li>\n
      • 1 cucharada de c\u00farcuma,<\/li>\n
      • 1 cucharada de curry<\/li>\n
      • 1 cucharada de maicena<\/li>\n
      • 1\/3 agua o caldo vegetal<\/li>\n
      • 5 champi\u00f1ones<\/li>\n<\/ul>\n

        Bizcocho de yogur<\/h3>\n
          \n
        • 1 yogur vegano<\/li>\n
        • 3 vasos de harina<\/li>\n
        • 2 vasos de az\u00facar<\/li>\n
        • 1\/2 vaso de aceite vegetal<\/li>\n
        • 1\/2 vaso de leche vegetal<\/li>\n
        • 1 cucharada de semillas de lino molido y 3 cucharadas de agua<\/li>\n
        • 1 sobre de levadura qu\u00edmica<\/li>\n
        • Ralladura de naranja (opcional)<\/li>\n<\/ul>\n

          \"recetas<\/p>\n

          Espaguetis de arroz con salsa de soja y verduras<\/h2>\n

          Lava y corta los pimientos y los esp\u00e1rragos<\/strong> y sofr\u00edelos con cebolla, ajo, ma\u00edz y champi\u00f1ones hasta que dore. A\u00f1ade salsa de soja y remueve.<\/p>\n

          Pon a remojar en agua caliente los espaguetis de arroz<\/strong> y cuando est\u00e9n blandos a\u00f1\u00e1delos a la sart\u00e9n.<\/p>\n

          Remueve todo muy bien<\/strong> hasta que las verduras se integren con los espaguetis.<\/p>\n

          Tofu rebozado con salsa de zanahoria y curry<\/h2>\n

          Corta en l\u00e1minas finas el tofu<\/strong>. En un bol mezcla la harina con el agua y en otro mezcla el pan rallado con el ajo en polvo, sal y el piment\u00f3n.<\/p>\n

          Pasa las l\u00e1minas del tofu por la mezcla de harina y agua<\/strong> y luego reboza con la mezcla de pan rallado. Sofr\u00ede hasta que doren.<\/p>\n

          Para la salsa<\/strong>, en una sart\u00e9n sofr\u00ede la cebolla, el ajo y las zanahorias hasta que doren.<\/p>\n

          A\u00f1ade curry y caldo vegetal<\/strong> o agua y deja que se cocine un poco m\u00e1s.<\/p>\n

          Ponlo en una batidora y tritura<\/strong> hasta que no haya grumos. Puedes a\u00f1adir m\u00e1s agua si ves que queda muy espesa.<\/p>\n

          Arroz con salsa kharma<\/h2>\n

          Cocina el arroz mientras sofr\u00edes las verduras<\/strong> en una sart\u00e9n. Una vez est\u00e9n doraditas a\u00f1ade curry y c\u00farcuma y remueve.<\/p>\n

          Mezcla la maicena con el caldo y a\u00f1\u00e1delo a la sart\u00e9n<\/strong>. Deja que espese un poco.<\/p>\n

          Bizcocho de yogur<\/h2>\n

          Usando las medidas del vaso del yogur<\/strong>, pon todos los ingredientes en un bol y remueve hasta obtener una masa homog\u00e9nea.<\/p>\n

          Vuelca la masa sobre un molde enharinado y hornea<\/strong> durante unos 35 minutos a 180\u00baC en un horno precalentado previamente o hasta que al pinchar con un palito de madera, \u00e9ste salga limpio.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Quiz\u00e1s en unas horas nos arrepintamos de lo que vamos a decir, pero estamos deseando que llegue el lunes ya. Y no porque tengamos unas ganas locas de volver al trabajo, sino porque estamos deseando probar estas incre\u00edbles recetas de Batch Cooking que hemos cocinado hoy para toda la semana. Espaguetis de arroz con salsa […]<\/p>\n","protected":false},"author":1,"featured_media":2152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\nBatch Cooking: espaguetis de arroz con soja y verduras, tofu rebozado, arroz con salsa kharma y bizcocho de yogur | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-espaguetis-de-arroz-con-soja-y-verduras-tofu-rebozado-arroz-con-salsa-kharma-y-bizcocho-de-yogur\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: espaguetis de arroz con soja y verduras, tofu rebozado, arroz con salsa kharma y bizcocho de yogur | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Quiz\u00e1s en unas horas nos arrepintamos de lo que vamos a decir, pero estamos deseando que llegue el lunes ya. 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Espaguetis de arroz con salsa […]","og_url":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-espaguetis-de-arroz-con-soja-y-verduras-tofu-rebozado-arroz-con-salsa-kharma-y-bizcocho-de-yogur\/","og_site_name":"Cooking Lovers","article_published_time":"2020-11-19T16:55:44+00:00","og_image":[{"width":700,"height":436,"url":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/07\/BC9.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"3 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