{"id":2409,"date":"2020-11-19T16:55:22","date_gmt":"2020-11-19T16:55:22","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-recetas-3\/"},"modified":"2020-11-19T16:55:22","modified_gmt":"2020-11-19T16:55:22","slug":"batch-cooking-recetas-3","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-recetas-3\/","title":{"rendered":"Batch Cooking: Ensalada y vinagreta, quinoa con tomate, esp\u00e1rragos, arroz rojo y donuts de chocolate"},"content":{"rendered":"

Estos d\u00edas en casa muchos hemos aprovechado a cocinar\u00a0todas esas recetas que siempre hemos querido intentar<\/strong> pero que ha veces el reloj nos imped\u00eda cocinar.<\/p>\n

La cocina ayuda a desconectar del entorno y a conectar con uno mismo y con tu familia. Disfruta de esos momentos con estas nuevas recetas veganas de Batch Cooking<\/strong>, con ingredientes muy sencillos.<\/p>\n

Ingredientes<\/h2>\n

Ensalada de r\u00facula y fresas<\/h3>\n
    \n
  • un pu\u00f1ado de tomates cherri<\/li>\n
  • 2 cucharadas de picatostes<\/li>\n
  • unos cuantos frutos secos<\/li>\n
  • 1 taza de r\u00facula<\/li>\n
  • 1 taza de lechuga<\/li>\n
  • 1 aguacate<\/li>\n
  • unas cuantas fresas<\/li>\n
  • un poco de perejil<\/li>\n<\/ul>\n

    Quinoa con tomate<\/h3>\n
      \n
    • Una taza de quinoa<\/span><\/li>\n
    • 1\/2 taza de salsa de tomate<\/span><\/li>\n
    • 1 cebolla\u00a0<\/span><\/li>\n
    • 1 diente de ajo<\/span><\/li>\n
    • sal y pimienta<\/span><\/li>\n<\/ul>\n

      Vinagreta<\/h3>\n
        \n
      • Un diente de ajo<\/span><\/li>\n
      • 5 cucharadas de aceite<\/span><\/li>\n
      • 3 cucharadas de vinagre<\/span><\/li>\n
      • un poco de perejil<\/span><\/li>\n<\/ul>\n

        Donuts al horno<\/h3>\n
          \n
        • 1\/2 + 1\/4 taza de harina<\/span><\/li>\n
        • 1\/2 taza de az\u00facar<\/span><\/li>\n
        • 1\/4 taza de leche vegetal<\/span><\/li>\n
        • 1 cucharada de aceite<\/span><\/li>\n
        • 1 cucharada de cacao en polvo<\/span><\/li>\n
        • 1 cucharada de semillas de lino molidas y tres cucharadas de agua<\/span><\/li>\n
        • unas gotas de vainilla<\/span><\/li>\n
        • 1\/2 cucharadita de bicarbonato<\/span><\/li>\n
        • 1 cucharadita de levadura qu\u00edmica<\/span><\/li>\n
        • lim\u00f3n (opcional)<\/span><\/li>\n
        • pizca de sal<\/span><\/li>\n
        • 1\/4 tableta de chocolate (para decorar)<\/span><\/li>\n
        • 1\/2 taza de az\u00facar glas (para decorar)<\/span><\/li>\n
        • un pu\u00f1ado de avellanas<\/span><\/li>\n<\/ul>\n

          Arroz rojo<\/h3>\n
            \n
          • Una taza de arroz rojo<\/span><\/li>\n<\/ul>\n

            Esp\u00e1rragos trigueros<\/h3>\n
              \n
            • Un manojo<\/li>\n<\/ul>\n

              \"recetas<\/h2>\n

              Ensalada de r\u00facula y fresas<\/h2>\n

              Lava<\/strong> los cherrys, la r\u00facula, las fresas y la lechuga. <\/span><\/p>\n

              C\u00f3rtalo todo y m\u00e9zclalo<\/strong> con los dem\u00e1s ingredientes en un bol de ensalada y ya estar\u00e1 lista.<\/span><\/p>\n

              Vinagreta<\/h2>\n

              Mezcla todos los ingredientes<\/strong> y reserva para ali\u00f1ar tu ensalada al gusto.<\/span><\/p>\n

              Quinoa con tomate<\/h2>\n

              Cocina la quinoa<\/strong> mientras en una sart\u00e9n sofr\u00ede la cebolla y el ajo. <\/span><\/p>\n

              Una vez dorado a\u00f1ade la salsa de tomate<\/strong> y deja que se cocine a fuego medio durante unos diez minutos. A\u00f1ade sal y pimienta y mezcla con la quinoa.<\/span><\/p>\n

              Esp\u00e1rragos trigueros<\/h2>\n

              Lava y corta los esp\u00e1rragos<\/strong> quitando la parte m\u00e1s blanca.<\/span><\/p>\n

              Sofr\u00edelos en una sart\u00e9n<\/strong> con un poco de aceite y sal hasta que se ablanden.<\/span><\/p>\n

              Arroz rojo<\/h2>\n

              Cocina el arroz<\/strong> en una olla con agua hasta que quede al dente.<\/span><\/p>\n

              Donuts al horno<\/h2>\n

              Precalienta el horno<\/strong> a 175\u00ba-180\u00baC.<\/span><\/p>\n

              En un bol a\u00f1ade<\/strong> harina, az\u00facar, cacao, levadura, bicarbonato y sal y mezcla muy bien.<\/span><\/p>\n

              En otro bol a\u00f1ade<\/strong> la leche, el aceite, la mezcla de semillas de lino y agua y vainilla. A\u00f1ade ralladura de medio lim\u00f3n (opcional)<\/span><\/p>\n

              A\u00f1ade los ingredientes secos a la mezcla l\u00edquida<\/strong> poco a poco hasta obtener una mezcla homog\u00e9nea.<\/span><\/p>\n

              Reparte la mezcla en los 6 moldes para donuts<\/strong> y hornea durante unos diez minutos.<\/span><\/p>\n

              Derrite chocolate al microondas y mezcla el az\u00facar glas<\/strong> con unas gotas de agua hasta obtener una pasta l\u00edquida.<\/span><\/p>\n

              Una vez los donuts ya est\u00e1n listos y enfriados<\/strong>, decora con el az\u00facar y el chocolate derretido y espolvorea trozos de avellana por encima.<\/span><\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Estos d\u00edas en casa muchos hemos aprovechado a cocinar\u00a0todas esas recetas que siempre hemos querido intentar pero que ha veces el reloj nos imped\u00eda cocinar. La cocina ayuda a desconectar del entorno y a conectar con uno mismo y con tu familia. Disfruta de esos momentos con estas nuevas recetas veganas de Batch Cooking, con […]<\/p>\n","protected":false},"author":1,"featured_media":2144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\nBatch Cooking: Ensalada y vinagreta, quinoa con tomate, esp\u00e1rragos, arroz rojo y donuts de chocolate | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-recetas-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: Ensalada y vinagreta, quinoa con tomate, esp\u00e1rragos, arroz rojo y donuts de chocolate | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Estos d\u00edas en casa muchos hemos aprovechado a cocinar\u00a0todas esas recetas que siempre hemos querido intentar pero que ha veces el reloj nos imped\u00eda cocinar. 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