{"id":2407,"date":"2020-11-19T16:55:05","date_gmt":"2020-11-19T16:55:05","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-ensalada-de-alubias-alitas-de-coliflor-tarta-de-almendras-smoothie-de-fresa-y-platano-sesamo-caramelizado\/"},"modified":"2020-11-19T16:55:05","modified_gmt":"2020-11-19T16:55:05","slug":"batch-cooking-ensalada-de-alubias-alitas-de-coliflor-tarta-de-almendras-smoothie-de-fresa-y-platano-sesamo-caramelizado","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-ensalada-de-alubias-alitas-de-coliflor-tarta-de-almendras-smoothie-de-fresa-y-platano-sesamo-caramelizado\/","title":{"rendered":"Batch Cooking: Ensalada de alubias, alitas de coliflor, tarta de almendras, smoothie de fresa y pl\u00e1tano, s\u00e9samo caramelizado"},"content":{"rendered":"<p>Aunque ahora tengamos tiempo de cocinar y de disfrutar de recetas en casa, <strong>organizar tu men\u00fa semanal<\/strong> y optimizar los ingredientes es una tarea importante. Por eso una semana m\u00e1s nos ponemos manos a la masa con nuevas <strong>recetas de Batch Cooking.<\/strong><\/p>\n<h2>Ingredientes<\/h2>\n<h3>Ensalada de alubias<\/h3>\n<ul>\n<li>1 taza de alubias<\/li>\n<li>4 tomates cherri<\/li>\n<li>Hojas de lechuga al gusto<\/li>\n<li>2 cucharadas de ma\u00edz dulce<\/li>\n<li>1 aguacate<\/li>\n<li>Unos cuantos r\u00e1banos<\/li>\n<\/ul>\n<h3>Alitas de coliflor<\/h3>\n<ul>\n<li>1 coliflor peque\u00f1a<\/li>\n<li>1\/2 taza de pan rallado<\/li>\n<li>1\/3 taza de leche o agua con 5 cucharadas de harina<\/li>\n<li>1 pizca de sal<\/li>\n<li>1 pizca de piment\u00f3n picante y c\u00farcuma<\/li>\n<li>1 cucharada de ajo en polvo<\/li>\n<\/ul>\n<h3>Tarta de almendra<\/h3>\n<ul>\n<li>1\/3 taza harina almendra<\/li>\n<li>1\/4 harina de todo uso<\/li>\n<li>2 cucharadas de margarina<\/li>\n<li>2 cucharadas de leche vegetal<\/li>\n<li>1\/3 taza de az\u00facar (1\/4 extra para las almendras)<\/li>\n<li>1 pizca de sal<\/li>\n<li>1 cucharada de semillas de lino molidas + 3 cucharadas de agua<\/li>\n<li>1 cucharadita de levadura qu\u00edmica<\/li>\n<li>1\/2 taza de almendras laminadas<\/li>\n<li>2 cucharadas de margarina<\/li>\n<li>unas gotas de vainilla (opcional)<\/li>\n<\/ul>\n<h3>Smoothie de fresa y pl\u00e1tano<\/h3>\n<ul>\n<li>1 taza de fresas<\/li>\n<li>1 cucharada de semillas de ch\u00eda<\/li>\n<li>1 pl\u00e1tano<\/li>\n<li>1 taza de agua<\/li>\n<\/ul>\n<h3>S\u00e9samo caramelizado<\/h3>\n<ul>\n<li>1\/2 taza de semillas de s\u00e9samo crudas<\/li>\n<li>2 cucharadas de az\u00facar<\/li>\n<\/ul>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-80506\" src=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/Bc-25-ingredientes.jpg\" alt=\"recetas batch cooking\" width=\"700\" height=\"436\" srcset=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/Bc-25-ingredientes.jpg 700w, http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/Bc-25-ingredientes.jpg 300w, http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/Bc-25-ingredientes.jpg 400w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2>Ensalada de alubias<\/h2>\n<p><strong>Mezcla todos los ingredientes<\/strong> en un plato y sirve con el ali\u00f1o que m\u00e1s te guste<\/p>\n<h2>Alitas de coliflor<\/h2>\n<p><strong>Corta la coliflor<\/strong> en peque\u00f1os trozos y coc\u00ednalos con agua hirviendo hasta que se ablanden un poco.<\/p>\n<p><strong>En un bol,<\/strong> mezcla la harina con el agua y en otro, mezcla el pan rallado, sal, ajo, c\u00farcuma y piment\u00f3n.<\/p>\n<p><strong>Remoja las \u201calitas\u201d de coliflor<\/strong> por la mezcla de harina y agua y luego reboza con el pan rallado.<\/p>\n<p><strong>Sofr\u00ede con abundante aceite<\/strong> hasta que doren y luego deja que escurra bien para eliminar el aceite sobrante.<\/p>\n<h2>Tarta de almendras<\/h2>\n<p><strong>Precalienta el horno<\/strong> a 180\u00baC.<\/p>\n<p><strong>Derrite la margarina en el microondas<\/strong> y en un vaso mezcla las semillas de lino con el agua.<\/p>\n<p><strong>En un bol<\/strong> mezcla las harinas, levadura y sal. En otro bol mezcla la leche, la mezcla de lino con agua, la margarina y el az\u00facar.<\/p>\n<p><strong>Junta los dos bols<\/strong> a\u00f1adiendo los ingredientes secos a los l\u00edquidos.<\/p>\n<p><strong>Vierte el contenido en un molde<\/strong> de 16 cm (enharinado y con papel de horno) y hornea unos 35 minutos.<\/p>\n<p><strong>Mientras, prepara las almendras caramelizadas<\/strong> a\u00f1ade el az\u00facar, la margarina y las laminas de almendra en una olla a fuego bajo y deja que el az\u00facar caramelice y tenga consistencia.<\/p>\n<p><strong>Cuando la tarta de almendras est\u00e9 lista,<\/strong> vierte el contenido por encima y hornea durante unos 10 minutos m\u00e1s.<\/p>\n<h2>Smoothie de fresas y pl\u00e1tanos<\/h2>\n<p>Mezcla todos los ingredientes en un vaso de batidora y tritura hasta obtener el smoothie.<\/p>\n<p>Puedes servirlo con toppings de frutas o galletas trituradas.<\/p>\n<h2>S\u00e9samo caramelizado<\/h2>\n<p><strong>En una sart\u00e9n a\u00f1ade las semillas de s\u00e9samo y el az\u00facar<\/strong> y mezcla bien. Deja que se cocine a fuego bajo hasta que el az\u00facar se deshaga y las semillas queden doradas.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque ahora tengamos tiempo de cocinar y de disfrutar de recetas en casa, organizar tu men\u00fa semanal y optimizar los ingredientes es una tarea importante. Por eso una semana m\u00e1s nos ponemos manos a la masa con nuevas recetas de Batch Cooking. Ingredientes Ensalada de alubias 1 taza de alubias 4 tomates cherri Hojas de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking: Ensalada de alubias, alitas de coliflor, tarta de almendras, smoothie de fresa y pl\u00e1tano, s\u00e9samo caramelizado | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-ensalada-de-alubias-alitas-de-coliflor-tarta-de-almendras-smoothie-de-fresa-y-platano-sesamo-caramelizado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: Ensalada de alubias, alitas de coliflor, tarta de almendras, smoothie de fresa y pl\u00e1tano, s\u00e9samo caramelizado | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Aunque ahora tengamos tiempo de cocinar y de disfrutar de recetas en casa, organizar tu men\u00fa semanal y optimizar los ingredientes es una tarea importante. 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