{"id":2404,"date":"2020-11-19T16:54:43","date_gmt":"2020-11-19T16:54:43","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-2\/"},"modified":"2020-11-19T16:54:43","modified_gmt":"2020-11-19T16:54:43","slug":"batch-cooking-2","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-2\/","title":{"rendered":"Batch Cooking: Quinoa, ensalada de garbanzos, salchichas con tomate, muslitos de pollo, batido de avena y fresas."},"content":{"rendered":"

Nuestro frigor\u00edfico est\u00e1 cargadito de frescos y sabrosos ingredientes esperando a ser cocinados<\/strong>. As\u00ed que no les vamos a hacer esperar m\u00e1s. Sartenes preparadas, placa encendida y tuppers listos<\/strong>. Aqu\u00ed llegan nuevas recetas de Batch Cooking.<\/strong><\/span><\/p>\n

Quinoa cocida<\/h3>\n
    \n
  • 200g de quinoa<\/span><\/li>\n
  • Agua<\/span><\/li>\n<\/ul>\n

    Ensalada de garbanzos<\/h3>\n
      \n
    • 1 Bote de garbanzos cocidos<\/span><\/li>\n
    • 2 Pepinos<\/span><\/li>\n
    • Olivas negras sin hueso<\/span><\/li>\n<\/ul>\n

      Salchichas con tomate<\/h3>\n
        \n
      • \u00bdkg de salchichas de pollo<\/span><\/li>\n
      • 6 Tomates raf peque\u00f1os<\/span><\/li>\n
      • 1 Cebolla<\/span><\/li>\n
      • 2 Zanahorias<\/span><\/li>\n
      • 2 D\u00e1tiles<\/span><\/li>\n
      • Sal<\/span><\/li>\n
      • Aceite de oliva virgen extra<\/span><\/li>\n<\/ul>\n

        Muslitos de pollo con cebolla<\/h3>\n
          \n
        • \u215e Muslitos de pollo<\/span><\/li>\n
        • 2 Cebolla<\/span><\/li>\n
        • 2 Dientes de ajo<\/span><\/li>\n
        • Sal<\/span><\/li>\n
        • \u00a0Aceite de oliva<\/span><\/li>\n
        • Agua<\/span><\/li>\n<\/ul>\n

          Batido de avena y fresa<\/h3>\n
            \n
          • 6\/7 Fresones<\/span><\/li>\n
          • 1 Tacita de copos de avena<\/span><\/li>\n
          • 1 Vaso de leche o bebida vegetal<\/span><\/li>\n
          • Agua<\/span><\/li>\n<\/ul>\n

            \"recetas<\/h2>\n

            Quinoa cocida<\/h2>\n

            Llenamos la olla de agua<\/strong> hasta que llegue a hervir y entonces a\u00f1adimos la quinoa.\u00a0<\/span>Cocinamos seg\u00fan las instrucciones del envase.<\/span><\/p>\n

            Una vez est\u00e9 cocida la quinoa,<\/strong> llevamos a un colador y pasamos bajo agua fr\u00eda para cortar su cocci\u00f3n.<\/span><\/p>\n

            Dejamos escurrir<\/strong> bien antes de servir como guarnici\u00f3n.<\/span><\/p>\n

            Ensalada de garbanzos<\/h2>\n

            Lavamos y troceamos los pepinos.<\/strong> Reservamos.<\/span><\/p>\n

            Escurrimos los garbanzos<\/strong> en un colador y los enjuagamos bien bajo el agua fr\u00eda.<\/span><\/p>\n

            Mezclamos todos los ingredientes<\/strong> en un bol o ensaladera y ya estar\u00eda lista nuestra ensalada.<\/span><\/p>\n

            Puedes a\u00f1adir el ali\u00f1o<\/strong> que m\u00e1s te guste.<\/span><\/p>\n

            Salchichas con tomate<\/h2>\n

            Trituramos<\/strong> los tomates, la cebolla, las zanahor\u00edas y los d\u00e1tiles.<\/span><\/p>\n

            Llevamos a una olla con un chorrito de aceite de oliva<\/strong> y cocinamos tapado hasta que se cocine el sofrito<\/span><\/p>\n

            En una sart\u00e9n<\/strong> cocinamos las salchichas troceadas hasta que se doren bien.<\/span><\/p>\n

            A\u00f1adimos el sofrito a la sart\u00e9n<\/strong> y cocinamos para que se integren los sabores unos 5 minutos a fuego bajo.<\/span><\/p>\n

            Muslitos de pollo con cebolla<\/h3>\n

            Salamos y a\u00f1adimos los muslos de pollo<\/strong> en una olla con un chorro de aceite de oliva y los marcamos bien.<\/span><\/p>\n

            Mientras<\/strong> pelamos y cortamos las cebollas y los ajos.<\/span><\/p>\n

            A\u00f1adimos la cebolla y los ajos<\/strong> en la olla y rehogamos bien.<\/span><\/p>\n

            Cuando empiecen a dorarse<\/strong> a\u00f1adimos un par de vasos de agua y dejamos cocinar a fuego lento hasta que el agua se consuma por completo.<\/span><\/p>\n

            Batido de avena y fresas<\/h2>\n

            Lavamos bien las fresas<\/strong> y las troceamos.<\/span><\/p>\n

            A\u00f1adimos todos los ingredientes<\/strong> en la batidora de vaso.\u00a0<\/span>Procesamos bien hasta obetener la textura deseada.<\/span><\/p>\n

            Puedes a\u00f1adir<\/strong> trozos de fresa para adornar o acompa\u00f1ar con un poco de nata.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Nuestro frigor\u00edfico est\u00e1 cargadito de frescos y sabrosos ingredientes esperando a ser cocinados. As\u00ed que no les vamos a hacer esperar m\u00e1s. Sartenes preparadas, placa encendida y tuppers listos. Aqu\u00ed llegan nuevas recetas de Batch Cooking. Quinoa cocida 200g de quinoa Agua Ensalada de garbanzos 1 Bote de garbanzos cocidos 2 Pepinos Olivas negras sin […]<\/p>\n","protected":false},"author":1,"featured_media":2127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\nBatch Cooking: Quinoa, ensalada de garbanzos, salchichas con tomate, muslitos de pollo, batido de avena y fresas. | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: Quinoa, ensalada de garbanzos, salchichas con tomate, muslitos de pollo, batido de avena y fresas. | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Nuestro frigor\u00edfico est\u00e1 cargadito de frescos y sabrosos ingredientes esperando a ser cocinados. 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