{"id":2403,"date":"2020-11-19T16:54:36","date_gmt":"2020-11-19T16:54:36","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-3\/"},"modified":"2020-11-19T16:54:36","modified_gmt":"2020-11-19T16:54:36","slug":"batch-cooking-3","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-3\/","title":{"rendered":"Batch Cooking: Pastel de carne vegano, crema de coliflor, arroz con espinacas, espaguetis, ensalada de pasta"},"content":{"rendered":"

Siempre que preparamos recetas de Batch Cooking<\/strong>, nos cuesta resistir la tentaci\u00f3n de probar m\u00e1s de una. Y hoy hemos tenido que hacer un gran esfuerzo, porque las recetas de hoy son irresistibles.<\/strong> Tuppers listos, que empezamos.<\/p>\n

Ingredientes<\/h2>\n

Pastel de carne vegano<\/h3>\n
    \n
  • 1 burger beyond (u otra similar)<\/span><\/li>\n
  • 3 patatas<\/span><\/li>\n
  • 1 diente de ajo<\/span><\/li>\n
  • 1\/2 taza de salsa de tomate<\/span><\/li>\n
  • 1\/2 cebolla grande<\/span><\/li>\n
  • Un poco de vino blanco (opcional)<\/span><\/li>\n
  • Una pizca de piment\u00f3n\u00a0<\/span><\/li>\n<\/ul>\n

    Crema de coliflor<\/h3>\n
      \n
    • 1 coliflor peque\u00f1a<\/span><\/li>\n
    • 1 puerro<\/span><\/li>\n
    • 1\/2 cebolla grande<\/span><\/li>\n
    • Una pizca de pimienta negra<\/span><\/li>\n
    • Una pizca de sal<\/span><\/li>\n
    • agua<\/span><\/li>\n<\/ul>\n

      Arroz con espinacas<\/h3>\n
        \n
      • 1 taza de arroz<\/span><\/li>\n
      • un manojo de espinacas<\/span><\/li>\n
      • un chorro de vino blanco<\/span><\/li>\n
      • 1 diente de ajo<\/span><\/li>\n<\/ul>\n

        Espaguetis<\/h3>\n
          \n
        • Espaguetis\u00a0<\/span><\/li>\n
        • Salsa de tomate<\/span><\/li>\n
        • Un poco de espinacas para decorar<\/span><\/li>\n<\/ul>\n

          Ensalada de pasta<\/h3>\n
            \n
          • 2 tazas de pasta de lentejas<\/span><\/li>\n
          • 1 cucharada de ma\u00edz dulce<\/span><\/li>\n
          • 1 trozo de pimiento rojo<\/span><\/li>\n
          • Fresas, cherri y r\u00e1banos al gusto<\/span><\/li>\n
          • 1 zanahoria<\/span><\/li>\n
          • 1 tomate<\/span><\/li>\n
          • Un poco de r\u00facula<\/span><\/li>\n<\/ul>\n

            \"recetas<\/p>\n

            Pastel de carne vegano<\/h2>\n

            Pela las patatas y c\u00f3rtalas<\/strong> para cocinarlas en una olla con agua.<\/span><\/p>\n

            Sofr\u00ede la cebolla y el ajo<\/strong> en una sart\u00e9n y espera a que dore. A\u00f1ade la salsa de tomate y la hamburguesa vegana. Aplasta con un tenedor hasta que tengas una bolo\u00f1esa vegana. A\u00f1ade un poco de agua y un chorrito de vino si lo deseas.<\/span><\/p>\n

            Cuando las patatas est\u00e9n cocidas<\/strong>, apl\u00e1stalas con un tenedor (puedes a\u00f1adir un poco de piment\u00f3n) y ponlas encima de la bolo\u00f1esa, en la sart\u00e9n, esparciendo bien hasta que la capa de patata impida ver la bolo\u00f1esa de dentro. Hornea a 180\u00baC hasta que dore. Ponla en la parte de arriba del horno as\u00ed se dorar\u00e1 mejor.<\/span><\/p>\n

            Crema de coliflor<\/h2>\n

            Sofr\u00ede la cebolla con el ajo<\/strong> y cuando est\u00e9 dorado a\u00f1ade el puerro troceado. A\u00f1ade sal y pimienta.<\/span><\/p>\n

            Lava y corta la coliflor<\/strong> y cocina en una olla con agua. Deja que se ablande un poco.<\/span><\/p>\n

            Tritura todos los ingredientes en una batidora<\/strong> y empieza a batir. Ve a\u00f1adiendo agua poco a poco y sigue batiendo hasta que obtengas la textura deseada.<\/span><\/p>\n

            Arroz con espinacas<\/h2>\n

            Cocina el arroz<\/strong> hasta que quede al dente mientras sofr\u00edes el ajo en una sart\u00e9n con abundante aceite.\u00a0<\/span><\/p>\n

            Cuando el ajo est\u00e9 dorado<\/strong> a\u00f1ade las espinacas y el vino blanco.<\/span><\/p>\n

            Finalmente a\u00f1ade el arroz<\/strong> y mezcla.<\/span><\/p>\n

            Espaguetis<\/h2>\n

            Cocina los espaguetis al dente<\/strong> y cuando est\u00e9n, mezcla con salsa de tomates y alguna hoja de espinaca.<\/span><\/p>\n

            Ensalada de pasta<\/h2>\n

            Hierve la pasta<\/strong> al dente.<\/span><\/p>\n

            Lava las verduras y c\u00f3rtalas<\/strong> bien y cuando la pasta est\u00e9 cocida mezcla todo.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Siempre que preparamos recetas de Batch Cooking, nos cuesta resistir la tentaci\u00f3n de probar m\u00e1s de una. Y hoy hemos tenido que hacer un gran esfuerzo, porque las recetas de hoy son irresistibles. Tuppers listos, que empezamos. Ingredientes Pastel de carne vegano 1 burger beyond (u otra similar) 3 patatas 1 diente de ajo 1\/2 […]<\/p>\n","protected":false},"author":1,"featured_media":2124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\nBatch Cooking: Pastel de carne vegano, crema de coliflor, arroz con espinacas, espaguetis, ensalada de pasta | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: Pastel de carne vegano, crema de coliflor, arroz con espinacas, espaguetis, ensalada de pasta | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Siempre que preparamos recetas de Batch Cooking, nos cuesta resistir la tentaci\u00f3n de probar m\u00e1s de una. 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