{"id":2402,"date":"2020-11-19T16:54:19","date_gmt":"2020-11-19T16:54:19","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-alcachofas-confitadas-ensalada-campera-pollo-al-curry-rollitos-de-calabacin-y-arroz-basmati\/"},"modified":"2020-11-19T16:54:19","modified_gmt":"2020-11-19T16:54:19","slug":"batch-cooking-alcachofas-confitadas-ensalada-campera-pollo-al-curry-rollitos-de-calabacin-y-arroz-basmati","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-alcachofas-confitadas-ensalada-campera-pollo-al-curry-rollitos-de-calabacin-y-arroz-basmati\/","title":{"rendered":"Batch cooking: Alcachofas confitadas, ensalada campera, pollo al curry, rollitos de calabac\u00edn y arroz basmati"},"content":{"rendered":"

\u00bfQu\u00e9 tal ha ido la semana? Nosotros deseando que llegara ya el domingo para poderos ense\u00f1ar estas nuevas recetas de Batch Cooking<\/strong>. Esta semana hemos comido muy bien, pero la que viene se presenta muy sabrosa.<\/strong><\/span><\/p>\n

Alcachofas confitadas<\/h3>\n
    \n
  • Alcachofas frescas<\/span><\/li>\n
  • Aceite de oliva virgen extra<\/span><\/li>\n
  • Perejil fresco<\/span><\/li>\n
  • Sal\u00a0<\/span><\/li>\n<\/ul>\n

    Ensalada campera con boquerones<\/h3>\n
      \n
    • Patatas peque\u00f1as<\/span><\/li>\n
    • Pepino<\/span><\/li>\n
    • Tomate<\/span><\/li>\n
    • Huevo cocido<\/span><\/li>\n
    • Boquerones en vinagre<\/span><\/li>\n
    • Aceite de oliva virgen extra<\/span><\/li>\n
    • Sal\u00a0<\/span><\/li>\n<\/ul>\n

      Pollo al curry<\/h3>\n
        \n
      • 3 pechugas de pollo<\/span><\/li>\n
      • 1 ajo<\/span><\/li>\n
      • 1\/2 cebolla<\/span><\/li>\n
      • 3 cucharadas de tomate triturado<\/span><\/li>\n
      • 1 cucharada de pasta de curry<\/span><\/li>\n
      • 400 g de leche de coco<\/span><\/li>\n
      • 400 ml de agua<\/span><\/li>\n
      • 50 g de garbanzos cocidos<\/span><\/li>\n
      • Cilantro fresco<\/span><\/li>\n
      • Anacardos<\/span><\/li>\n
      • Lima<\/span><\/li>\n
      • Aceite de oliva virgen extra<\/span><\/li>\n
      • Sal<\/li>\n<\/ul>\n

        Rollitos de calabac\u00edn con feta, arroz y espinacas<\/h2>\n
          \n
        • 1-2 Calabacines<\/span><\/li>\n
        • 200 g de salsa de tomate<\/span><\/li>\n
        • Espinacas baby<\/span><\/li>\n
        • 2 cucharadas colmadas de arroz basmati cocido<\/span><\/li>\n
        • Queso feta<\/span><\/li>\n
        • Queso cheddar rallado<\/span><\/li>\n
        • Aceite de oliva virgen extra<\/span><\/li>\n
        • Sal\u00a0<\/span><\/li>\n<\/ul>\n

          Arroz Basmati<\/h3>\n
            \n
          • Arroz basmati<\/span><\/li>\n
          • \u00a0<\/span>Sal\u00a0<\/span><\/li>\n<\/ul>\n

            \"recetas<\/p>\n

            Alcachofas confitadas<\/h2>\n

            Limpiamos las alcachofas<\/strong> de las hojas exteriores.<\/span><\/p>\n

            Partimos el coraz\u00f3n de la alcachofa<\/strong> en 4 trozos y le quitamos los \u201cpelillos\u201d interiores.<\/span><\/p>\n

            Vamos colocando las alcachofas ya limpias en un bol con agua<\/strong> y ramas de perejil fresco para evitar que se oxiden.<\/span><\/p>\n

            Calentamos una sart\u00e9n<\/strong> con 4 cucharadas de aceite. Echamos las alcachofas y salamos al gusto. Echamos un chorrito de agua y dejamos que se vayan cocinando tapadas a fuego medio-bajo.<\/span><\/p>\n

            Vigilamos las alcachofas<\/strong> para que no se queden sin agua para que no se quemen. Una vez tiernas dejamos que se doren ligeramente y ya las tenemos cocinadas de una manera saludable pero sin renunciar al sabor.\u00a0<\/span><\/p>\n

            Ensalada campera con boquerones<\/h2>\n

            Cocemos las patatas y los huevos<\/strong> en abundante agua. Los huevos 13 minutos y las patatas hasta que est\u00e9n tiernas.<\/span><\/p>\n

            Una vez fr\u00edos<\/strong> pelamos y cortamos las patatas y las echamos en un bol.<\/span><\/p>\n

            Pelamos el pepino al gusto y lo cortamos<\/strong> en rodajas. Lo echamos en el bol junto a las patatas. Lavamos los tomates y los cortamos en gajos y tambi\u00e9n los echamos al bol.<\/span><\/p>\n

            Aderezamos nuestra ensalada campera<\/strong> con aceite y sal al gusto. Incorporamos los huevos cocidos laminados y los boquerones en vinagre.\u00a0<\/span><\/p>\n

            Pollo al curry<\/h2>\n

            Empezamos cortando las pechugas de pollo<\/strong> en finas tiras y salamos ligeramente.<\/span><\/p>\n

            En una sart\u00e9n<\/strong> echamos 4 cucharadas de aceite y doramos el ajo muy picado. Incorporamos la cebolla muy picada y sofre\u00edmos hasta que est\u00e9 transparente. Incorporamos la pasta de curry y mezclamos.<\/span><\/p>\n

            A continuaci\u00f3n echamos el pollo y lo cocinamos<\/strong> hasta que haya perdido el color a crudo. Echamos el tomate y cocinamos 5 minutos m\u00e1s.<\/span><\/p>\n

            En este punto echamos la leche de coco y el agua<\/strong>. Removemos y dejamos cocinar a fuego medio 20 minutos.\u00a0<\/span><\/p>\n

            Rollitos de calabac\u00edn con feta, arroz y espinacas<\/h2>\n

            Lavamos los calabacines y los laminamos<\/strong> con una mandolina. Salamos por ambas caras. Reservamos.<\/span><\/p>\n

            En un bol echamos un pu\u00f1ado de hojas de espinacas<\/strong> picadas junto con queso feta y un par de cucharadas de arroz basmati. Mezclamos bien.\u00a0<\/span><\/p>\n

            Echamos un buen pu\u00f1ado de esta mezcla<\/strong> en un extremo de cada tira de calabac\u00edn. Enrollamos y colocamos en una bandeja apta para el horno.<\/span><\/p>\n

            Echamos por encima la salsa de tomate<\/strong> y echamos un poco de queso cheddar rallado.<\/span><\/p>\n

            Horneamos<\/strong> a 200\u00baC durante 20 minutos. Gratinamos 5 minutos.\u00a0<\/span><\/p>\n

            Arroz Basmati<\/h2>\n

            Lavamos bajo el grifo el arroz<\/strong>, hemos de lavarlo bien hasta que el agua que suelte sea clara.<\/span><\/p>\n

            En un cazo echamos el doble de medidas de agua que de arroz.<\/strong> Salamos al gusto y ponemos a fuego fuerte durante 10 minutos. Escurrimos y listo.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            \u00bfQu\u00e9 tal ha ido la semana? Nosotros deseando que llegara ya el domingo para poderos ense\u00f1ar estas nuevas recetas de Batch Cooking. Esta semana hemos comido muy bien, pero la que viene se presenta muy sabrosa. Alcachofas confitadas Alcachofas frescas Aceite de oliva virgen extra Perejil fresco Sal\u00a0 Ensalada campera con boquerones Patatas peque\u00f1as Pepino […]<\/p>\n","protected":false},"author":1,"featured_media":2119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\nBatch cooking: Alcachofas confitadas, ensalada campera, pollo al curry, rollitos de calabac\u00edn y arroz basmati | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-alcachofas-confitadas-ensalada-campera-pollo-al-curry-rollitos-de-calabacin-y-arroz-basmati\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch cooking: Alcachofas confitadas, ensalada campera, pollo al curry, rollitos de calabac\u00edn y arroz basmati | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 tal ha ido la semana? 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Nosotros deseando que llegara ya el domingo para poderos ense\u00f1ar estas nuevas recetas de Batch Cooking. Esta semana hemos comido muy bien, pero la que viene se presenta muy sabrosa. 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