{"id":2397,"date":"2020-11-19T16:53:38","date_gmt":"2020-11-19T16:53:38","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-pollo-con-verduras-gachas-frias-de-avena-almejas-a-la-marinera-baba-ganoush-arroz-integral-con-costillas\/"},"modified":"2020-11-19T16:53:38","modified_gmt":"2020-11-19T16:53:38","slug":"batch-cooking-pollo-con-verduras-gachas-frias-de-avena-almejas-a-la-marinera-baba-ganoush-arroz-integral-con-costillas","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-pollo-con-verduras-gachas-frias-de-avena-almejas-a-la-marinera-baba-ganoush-arroz-integral-con-costillas\/","title":{"rendered":"Batch Cooking: Pollo con verduras, gachas fr\u00edas de avena, almejas a la marinera, baba ganoush, arroz integral con costillas"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;#BatchcookingTEKA Y aqu\u00ed llega el primer Batch Cooking del verano, y con \u00e9l estrenamos recetas m\u00e1s fresquitas para cocinar el domingo y disfrutar durante el resto de la semana. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:7043,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16773836],&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:[null,2,2236962],&quot;15&quot;:&quot;Arial&quot;}\">Y aqu\u00ed llega el primer Batch Cooking del verano, y con \u00e9l estrenamos recetas m\u00e1s fresquitas para cocinar el domingo y disfrutar durante el resto de la semana. <\/span><\/p>\n<h3>Pollo con verduras<\/h3>\n<ul>\n<li>Pechugas de pollo<\/li>\n<li>Zanahorias<\/li>\n<li>Calabac\u00edn<\/li>\n<li>Cebolleta<\/li>\n<li>Ajo<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<li>Sal<\/li>\n<li>Soja baja en sodio<\/li>\n<\/ul>\n<h3>Gachas fr\u00edas de avena<\/h3>\n<ul>\n<li>Avena en copos<\/li>\n<li>Bebida vegetal<\/li>\n<li>Frutos rojos<\/li>\n<\/ul>\n<h3>Almejas a la marinera<\/h3>\n<ul>\n<li>Almejas<\/li>\n<li>Cebolla<\/li>\n<li>Ajo<\/li>\n<li>Laurel<\/li>\n<li>Sal<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<li>Salsa de toma<\/li>\n<li>Piment\u00f3n dulce<\/li>\n<li>Guindilla<\/li>\n<li>Vino blanco<\/li>\n<\/ul>\n<h3>Baba Ganoush<\/h3>\n<ul>\n<li>Berenjena<\/li>\n<li>Ajo<\/li>\n<li>Sal<\/li>\n<li>Tahini<\/li>\n<li>Zumo lim\u00f3n<\/li>\n<\/ul>\n<h3>Arroz integral con costillas<\/h3>\n<ul>\n<li>Costillas de cerdo troceadas<\/li>\n<li>Arroz integral<\/li>\n<li>Cebolla<\/li>\n<li>Piment\u00f3n ahumado<\/li>\n<li>Sal<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-82361\" src=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-ingredientes-1.jpg\" alt=\"recetas batch cooking\" width=\"700\" height=\"436\" srcset=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-ingredientes-1.jpg 700w, http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-ingredientes-1.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 700px, 100vw\" \/><\/p>\n<h2>Pollo con verduras<\/h2>\n<p><strong>Cocinamos las verduras<\/strong> con un buen chorrito de aceite de oliva y una pizca de sal.<\/p>\n<p><strong>Cortamos las pechugas de pollo<\/strong> en trocitos y cuando las verduras est\u00e9n listas las a\u00f1adimos.<\/p>\n<p><strong>Cocinamos bien el pollo, a\u00f1adimos la salsa se soja<\/strong> y dejamos a fuego lento hasta que reduzca casi por completo.<\/p>\n<h2>Gachas fr\u00edas de avena<\/h2>\n<p><strong>Ponemos los copos y los frutos<\/strong> en vasitos individuales.<\/p>\n<p><strong>Cubrimos con bebida vegetal<\/strong> un dedo por encima de los copos.<\/p>\n<p><strong>Llevamos a los vasitos<\/strong> y guardamos en la nevera.<\/p>\n<h2>Almejas a la marinera<\/h2>\n<p><strong>Pochamos la cebolla y el ajo<\/strong> un buen chorro de aceite de oliva.<\/p>\n<p><strong>A\u00f1adimos la guindilla,<\/strong> el laurel, l salsa de tomate, el piment\u00f3n y una pizca de sal.<\/p>\n<p><strong>Rehogamos bien<\/strong> y a\u00f1adimos las almejas.<\/p>\n<p><strong>Vasito de vino blanco<\/strong> y dejamos cocinar hasta que se evapore el vino.<\/p>\n<h2>Baba Ganoush<\/h2>\n<p><strong>Cocinamos la berenjena<\/strong> en el horno hasta que quede bien tierna.<\/p>\n<p><strong>A\u00f1adimos todos los ingredientes<\/strong> junto con la berenjena cocinada en una procesadora de alimentos y trituramos hasta obtener una pasta homog\u00e9nea.<\/p>\n<h2>Arroz integral con costillas<\/h2>\n<p><strong>Cocinamos el arroz integral<\/strong> en abundante agua hirviendo durante 20-25 y seguidamente lo escurrimos pas\u00e1ndolo por agua fr\u00eda pra cortarle la cocci\u00f3n.<\/p>\n<p><strong>En una sart\u00e9n cocinamos las costillas<\/strong> junto a un chorrito de aceite de oliva y una pizca de sal.<\/p>\n<p><strong>Cuando las costillas est\u00e9n cocinadas<\/strong> a\u00f1adimos la cebolla bien picadita.<\/p>\n<p><strong>Sazonamos con piment\u00f3n<\/strong> y a\u00f1adimos el arroz.<\/p>\n<p><strong>Rehogamos bien<\/strong> para que se integren los sabores.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y aqu\u00ed llega el primer Batch Cooking del verano, y con \u00e9l estrenamos recetas m\u00e1s fresquitas para cocinar el domingo y disfrutar durante el resto de la semana. Pollo con verduras Pechugas de pollo Zanahorias Calabac\u00edn Cebolleta Ajo Aceite de oliva virgen extra Sal Soja baja en sodio Gachas fr\u00edas de avena Avena en copos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking: Pollo con verduras, gachas fr\u00edas de avena, almejas a la marinera, baba ganoush, arroz integral con costillas | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-pollo-con-verduras-gachas-frias-de-avena-almejas-a-la-marinera-baba-ganoush-arroz-integral-con-costillas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: Pollo con verduras, gachas fr\u00edas de avena, almejas a la marinera, baba ganoush, arroz integral con costillas | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Y aqu\u00ed llega el primer Batch Cooking del verano, y con \u00e9l estrenamos recetas m\u00e1s fresquitas para cocinar el domingo y disfrutar durante el resto de la semana. 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