{"id":2392,"date":"2020-11-19T16:52:47","date_gmt":"2020-11-19T16:52:47","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2020\/11\/19\/batch-cooking-fijitas-alubias-con-carne-vegetal-espaguetis-chinos-y-espaguetis-con-aguacate\/"},"modified":"2020-11-19T16:52:47","modified_gmt":"2020-11-19T16:52:47","slug":"batch-cooking-fijitas-alubias-con-carne-vegetal-espaguetis-chinos-y-espaguetis-con-aguacate","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-fijitas-alubias-con-carne-vegetal-espaguetis-chinos-y-espaguetis-con-aguacate\/","title":{"rendered":"Batch Cooking: Fajitas, Alubias con carne vegetal, espaguetis chinos y espaguetis con aguacate"},"content":{"rendered":"

Muchos nos hab\u00e9is pedido seguir disfrutando de los men\u00fas semanales<\/strong> incluso durante el verano<\/strong>. Y como vuestros deseos son \u00f3rdenes en nuestra cocina, \u00a1aqu\u00ed va un nuevo Batch Cooking!<\/strong><\/p>\n

Ingredientes<\/h2>\n

Fajitas fr\u00edas<\/h3>\n
    \n
  • 1 manojo de hojas de lechuga<\/li>\n
  • 1\/2 aguacate<\/li>\n
  • Carne vegetal<\/li>\n
  • Tomates cherry<\/li>\n
  • 1\/2 cebolla, picada<\/li>\n
  • Un paquete de fajitas<\/li>\n<\/ul>\n

    Fajitas calientes<\/h3>\n
      \n
    • 1 trozo de pimiento verde<\/li>\n
    • 1 trozo de pimiento rojo<\/li>\n
    • 1 trozo de berenjena<\/li>\n
    • 1\/2 taza de salsa de tomate<\/li>\n
    • 1 pizca de sal<\/li>\n
    • 1\/2 cebolla<\/li>\n
    • 1 diente de ajo<\/li>\n
    • Un paquete de fajitas<\/li>\n
    • Carne vegetal<\/li>\n<\/ul>\n

      Alubias con carne vegetal, cebolla caramelizada y espinacas<\/h3>\n
        \n
      • 1 taza de alubias cocidas<\/li>\n
      • 1 manojo de espinacas<\/li>\n
      • 1\/2 taza de carne vegetal<\/li>\n
      • 1 diente de ajo, picado<\/li>\n
      • 1 cebolla, en l\u00e1minas<\/li>\n
      • 2 cucharadas de vino blanco<\/li>\n<\/ul>\n

        Espaguetis chinos<\/h3>\n
          \n
        • 1\/2 paquete de espaguetis<\/li>\n
        • 1 zanahoria<\/li>\n
        • 1\/2 taza de jud\u00edas verdes<\/li>\n
        • Unos cu\u00e1ntos champi\u00f1ones<\/li>\n
        • Carne vegetal<\/li>\n
        • 2 cucharadas de salsa de soja<\/li>\n<\/ul>\n

          Espaguetis con aguacate<\/h3>\n
            \n
          • 1\/2 paquete de espaguetis<\/li>\n
          • 1\/2 aguacate<\/li>\n
          • 1 cucharada de ajo en polvo<\/li>\n<\/ul>\n

            \"recetas<\/p>\n

            Fajitas fr\u00edas<\/h2>\n

            Tritura con la ayuda de un tenedor el aguacate. Limpia la lechuga y los tomates y sofr\u00ede la carne vegetal hasta que
            \ndore. Mezcla todos los ingredientes en un bol hasta que se integre todo muy bien.
            \nCocina las fajitas en una sart\u00e9n para que se doren por ambos lados y a\u00f1ade un poco de la mezcla en el centro. Dobla
            \nla fajita y clava un palillo para que se mantenga cerrado.<\/p>\n

            Fajitas calientes<\/h2>\n

            Lava y corta todas las verduras en peque\u00f1os trozos y sofr\u00edelas con la cebolla y el ajo hasta que doren. A\u00f1ade la salsa
            \nde tomate y deja que se cocine todo por unos diez minutos. Finalmente mezcla con la carne vegetal.
            \nPon a calentar una sart\u00e9n y pon la fajita dentro para que dore un poco por los dos lados. Repite el proceso con todas
            \nlas fajitas.
            \nPon la mezcla de verduras en el centro de cada fajita y dobla para cerrarla. Puedes usar un palillo.<\/p>\n

            Alubias con carne vegetal, cebolla caramelizada y espinacas<\/h2>\n

            En una sart\u00e9n a\u00f1ade la cebolla laminada y un poco de aceite y deja que se cocine una media hora a fuego medio hasta
            \nque se caramelice.
            \nA\u00f1ade en la misma sart\u00e9n la carne vegetal, las alubias cocidas, el ajo y las espinacas y mezcla todo muy bien.<\/p>\n

            Espaguetis chinos<\/h2>\n

            Cocina los espaguetis hasta que queden al dente.
            \nEn una sart\u00e9n, sofr\u00ede todas las verduras con la carne vegetal hasta que dore. A\u00f1ade los espaguetis y la salsa de soja y
            \nmezcla.<\/p>\n

            Espaguetis con aguacate<\/h2>\n

            Cocina los espaguetis hasta que queden al dente.
            \nTritura el aguacate con un tenedor, a\u00f1ade el ajo en polvo y mezcla con los espaguetis.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Muchos nos hab\u00e9is pedido seguir disfrutando de los men\u00fas semanales incluso durante el verano. Y como vuestros deseos son \u00f3rdenes en nuestra cocina, \u00a1aqu\u00ed va un nuevo Batch Cooking! Ingredientes Fajitas fr\u00edas 1 manojo de hojas de lechuga 1\/2 aguacate Carne vegetal Tomates cherry 1\/2 cebolla, picada Un paquete de fajitas Fajitas calientes 1 trozo […]<\/p>\n","protected":false},"author":1,"featured_media":2069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\nBatch Cooking: Fajitas, Alubias con carne vegetal, espaguetis chinos y espaguetis con aguacate | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-fijitas-alubias-con-carne-vegetal-espaguetis-chinos-y-espaguetis-con-aguacate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: Fajitas, Alubias con carne vegetal, espaguetis chinos y espaguetis con aguacate | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Muchos nos hab\u00e9is pedido seguir disfrutando de los men\u00fas semanales incluso durante el verano. 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