{"id":2391,"date":"2021-01-29T13:09:45","date_gmt":"2021-01-29T13:09:45","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2021\/01\/29\/batch-cooking-arroz-tres-delicias-crema-de-verduras-guisantes-con-jamon-y-huevo-poche-salmon-con-esparragos-y-naranja-con-chocolate\/"},"modified":"2021-01-29T13:09:45","modified_gmt":"2021-01-29T13:09:45","slug":"batch-cooking-arroz-tres-delicias-crema-de-verduras-guisantes-con-jamon-y-huevo-poche-salmon-con-esparragos-y-naranja-con-chocolate","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-arroz-tres-delicias-crema-de-verduras-guisantes-con-jamon-y-huevo-poche-salmon-con-esparragos-y-naranja-con-chocolate\/","title":{"rendered":"Batch Cooking: Arroz tres delicias, crema de verduras, guisantes con jam\u00f3n y huevo poch\u00e9, salm\u00f3n con esp\u00e1rragos y naranja con chocolate"},"content":{"rendered":"<p>Hoy ten\u00edamos ganas de disfrutar de un domingo en casa, de disfrutar de nuestra cocina y, ya de paso, prepararnos el men\u00fa de la pr\u00f3xima semana con estas nuevas recetas de Batch Cooking.<\/p>\n<h2>Ingredientes<\/h2>\n<h3>Arroz tres delicias<\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">200 g. arroz basmati<\/span><\/li>\n<li><span style=\"font-weight: 400\">50 g. esp\u00e1rragos<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 u. huevo<\/span><\/li>\n<li><span style=\"font-weight: 400\">50 g. jam\u00f3n curado<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 u. zanahoria<\/span><\/li>\n<li><span style=\"font-weight: 400\">50 g. guisantes<\/span><\/li>\n<li><span style=\"font-weight: 400\">Salsa de soja<\/span><\/li>\n<li><span style=\"font-weight: 400\">Aceite de oliva<\/span><\/li>\n<\/ul>\n<h3>Crema de verduras<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 g. esp\u00e1rragos<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 u. zanahoria<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 u. cebolla<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Caldo de verduras<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Jam\u00f3n curado<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aceite de oliva<\/span><\/li>\n<\/ul>\n<h3>Guisantes con jam\u00f3n y huevos poch\u00e9<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 g. guisantes congelados<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">70 g. jam\u00f3n curado<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 u. huevo<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aceite de oliva<\/span><\/li>\n<\/ul>\n<h3>Salm\u00f3n con soja, esp\u00e1rragos y arroz blanco<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 u. lomo de salm\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 g. esp\u00e1rragos<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salsa de soja reducida<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Arroz basmati cocido<\/span><\/li>\n<\/ul>\n<h3>Naranjas con aceite y chocolate<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 u. naranja<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sal en escamas<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aceite de oliva<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chocolate negro<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-90510\" src=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/batchcooking_enero21.jpg\" alt=\"recetas batch cooking\" width=\"700\" height=\"436\" srcset=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/batchcooking_enero21.jpg 700w, http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/batchcooking_enero21.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 700px, 100vw\" \/><\/p>\n<h2>Arroz tres delicias<\/h2>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cocer el arroz basmati en agua abundante con sal. Escurrir y reservar.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cocinar el huevo haciendo una tortilla a la francesa. Trocear y reservar.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cortar en cubos peque\u00f1os la zanahoria y saltear en una sart\u00e9n con aceite.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Picar las lonchas de jam\u00f3n, a\u00f1adir a la sart\u00e9n y cocinar unos minutos.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Agregar los guisantes y saltear.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A\u00f1adir el arroz y la tortilla y mezclar todos los ingredientes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ali\u00f1ar con un poco de salsa de soja.<\/span><\/li>\n<\/ol>\n<h2>Crema de verduras<\/h2>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cortar las zanahorias, la cebolla y los esp\u00e1rragos en trozos medianos.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">En una olla, a\u00f1adir aceite de oliva y rehogar todos los ingredientes durante unos minutos.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Agregar el caldo de verduras y hervir hasta que las verduras est\u00e9n cocidas.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Retirar un poco de caldo y triturar. Corregir la textura a\u00f1adiendo m\u00e1s caldo para hacer una crema m\u00e1s ligera. A\u00f1adir sal y pimienta al gusto.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Servir en un bol y decorar con unas l\u00e1minas de esp\u00e1rragos y unas tiras de jam\u00f3n salteado.<\/span><\/li>\n<\/ol>\n<h2>Guisantes con jam\u00f3n y huevo poch\u00e9<\/h2>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">En una sart\u00e9n con aceite, saltear durante unos minutos el jam\u00f3n picado.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A\u00f1adir los guisantes y cocinar hasta que est\u00e9n tiernos.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Para el huevo poch\u00e9, cascar el huevo y colocar en una bolsa hecha con papel film untado con un poco de aceite. Cocinar en agua hirviendo durante 6 minutos.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Servir los guisantes con el huevo poch\u00e9.<\/span><\/li>\n<\/ol>\n<h2>Salm\u00f3n con soja, esp\u00e1rragos y arroz blanco<\/h2>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">En un cazo, a\u00f1adir la salsa de soja y hervir hasta espesar.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saltear los esp\u00e1rragos con un poco de aceite, condimentar con sal y pimienta y reservar.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salar el lomo de salm\u00f3n y marcar en la sart\u00e9n con aceite, hasta dorar por ambos lados.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Servir el salm\u00f3n acompa\u00f1ado de los esp\u00e1rragos salteados y un poco de arroz blanco.<\/span><\/li>\n<\/ol>\n<h2>Naranjas con aceite y chocolate<\/h2>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pelar y cortar la naranja en rodajas.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Servir en un plato y ali\u00f1ar con un poco de aceite de oliva, sal en escamas y chocolate negro rallado.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hoy ten\u00edamos ganas de disfrutar de un domingo en casa, de disfrutar de nuestra cocina y, ya de paso, prepararnos el men\u00fa de la pr\u00f3xima semana con estas nuevas recetas de Batch Cooking. Ingredientes Arroz tres delicias 200 g. arroz basmati 50 g. esp\u00e1rragos 1 u. huevo 50 g. jam\u00f3n curado 1 u. zanahoria 50 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking: Arroz tres delicias, crema de verduras, guisantes con jam\u00f3n y huevo poch\u00e9, salm\u00f3n con esp\u00e1rragos y naranja con chocolate | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-arroz-tres-delicias-crema-de-verduras-guisantes-con-jamon-y-huevo-poche-salmon-con-esparragos-y-naranja-con-chocolate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: Arroz tres delicias, crema de verduras, guisantes con jam\u00f3n y huevo poch\u00e9, salm\u00f3n con esp\u00e1rragos y naranja con chocolate | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Hoy ten\u00edamos ganas de disfrutar de un domingo en casa, de disfrutar de nuestra cocina y, ya de paso, prepararnos el men\u00fa de la pr\u00f3xima semana con estas nuevas recetas de Batch Cooking. 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