{"id":2389,"date":"2021-02-18T09:16:11","date_gmt":"2021-02-18T09:16:11","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2021\/02\/18\/batch-cooking-vegano-hamburguesa-de-calabacin-garbanzos-con-tomate-y-espinacas-limonada-ensalada-y-tortilla-de-calabacin\/"},"modified":"2021-02-18T09:16:11","modified_gmt":"2021-02-18T09:16:11","slug":"batch-cooking-vegano-hamburguesa-de-calabacin-garbanzos-con-tomate-y-espinacas-limonada-ensalada-y-tortilla-de-calabacin","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-vegano-hamburguesa-de-calabacin-garbanzos-con-tomate-y-espinacas-limonada-ensalada-y-tortilla-de-calabacin\/","title":{"rendered":"Batch Cooking Vegano: Hamburguesa de calabac\u00edn, garbanzos con tomate y espinacas, limonada, ensalada y tortilla de calabac\u00edn"},"content":{"rendered":"

El sol cada vez se asoma m\u00e1s por la ventana, los d\u00edas empiezan a tener otro color, y en nuestra cocina se van despertando nuevos sabores<\/strong> que anuncian que febrero se va, as\u00ed que aqu\u00ed va nuestro Batch Cooking<\/strong> de despedida. Marzo, ya te estamos esperando.<\/p>\n

Ingredientes<\/h2>\n

Hamburguesas de calabac\u00edn<\/h3>\n
    \n
  • 1\/2 calabac\u00edn<\/span><\/li>\n
  • 2 cucharadas de garbanzos cocidos<\/span><\/li>\n
  • 1 diente de ajo<\/span><\/li>\n
  • 2 cucharadas de harina<\/span><\/li>\n
  • 1\/4 taza de pan rallado<\/span><\/li>\n<\/ul>\n

    Garbanzos con tomate y espinacas<\/h3>\n
      \n
    • 1 taza de garbanzos cocidos<\/span><\/li>\n
    • 1\/2 taza de salsa de tomate<\/span><\/li>\n
    • Un manojo de espinacas<\/span><\/li>\n
    • 1 diente de ajo, picado<\/span><\/li>\n<\/ul>\n

      Limonada<\/h3>\n
        \n
      • 90 g de az\u00facar<\/span><\/li>\n
      • 2 limones<\/span><\/li>\n
      • 1 litro de agua<\/span><\/li>\n<\/ul>\n

        Ensalada completa<\/h3>\n
          \n
        • 1\/4 de lechuga<\/span><\/li>\n
        • 5 tomates cherri<\/span><\/li>\n
        • 3 r\u00e1banos<\/span><\/li>\n
        • 2 cucharadas de ma\u00edz dulce<\/span><\/li>\n
        • 1 zanahoria<\/span><\/li>\n
        • 2 cucharadas de s\u00e9samo<\/span><\/li>\n
        • 1 cucharada de mostaza, 1 de aceite y 1 de vinagre<\/span><\/li>\n
        • Prote\u00edna vegetal<\/span><\/li>\n
        • 1\/4 taza de arroz<\/span><\/li>\n<\/ul>\n

          Tortilla de calabac\u00edn<\/h3>\n
            \n
          • 1\/4 de calabac\u00edn, cortado en daditos<\/span><\/li>\n
          • 1\/2 cebolla<\/span><\/li>\n
          • 4 cucharadas de harina de garbanzos o maicena<\/span><\/li>\n
          • 1\/4 taza de agua<\/span><\/li>\n
          • 1 pizca de c\u00farcuma<\/span><\/li>\n
          • 1 cucharadita de ajo en polvo<\/span><\/li>\n
          • 1 cucharadita de sal negra<\/span><\/li>\n
          • 1 diente de ajo<\/span><\/li>\n<\/ul>\n

            \"recetas<\/p>\n

            Hamburguesas de calabac\u00edn<\/h2>\n

            Tritura el calabac\u00edn en una trituradora. A\u00f1ade el diente de ajo, los garbanzos y harina y tritura de nuevo.<\/span><\/p>\n

            Haz bolitas con las manos mojadas, reboza con pan rallado y cocina hasta que doren por ambos lados.<\/span><\/p>\n

            Garbanzos con tomate y espinacas<\/h2>\n

            A\u00f1ade todos los ingredientes en una sart\u00e9n con aceite y cocina a fuego medio unos 10 minutos.<\/span><\/p>\n

            Limonada<\/h2>\n

            Tritura el az\u00facar en una batidora potente hasta que quede polvo.<\/p>\n

            Lava y corta las puntas de los limones. C\u00f3rtalos por la mitad y a\u00f1\u00e1delos a la batidora. A\u00f1ade medio litro de agua y tritura todo.<\/span><\/p>\n

            A\u00f1ade medio litro m\u00e1s y pasa la mezcla por un colador.<\/span><\/p>\n

            Guarda la limonada en un tarro de cristal a la nevera.<\/span><\/p>\n

            Ensalada completa<\/h2>\n

            A\u00f1ade todos los ingredientes bien lavados y cortados en un bol. Espolvorea semillas de s\u00e9samo y la mezcla de mostaza, aceite y vinagre.<\/span><\/p>\n

            Tortilla de calabac\u00edn<\/h2>\n

            Sofr\u00ede el calabac\u00edn junto con la cebolla y diente de ajo hasta que dore.<\/span><\/p>\n

            En un bol mezcla la harina, con un poco de agua (ve a\u00f1adiendo poco a poco hasta obtener una mezcla l\u00edquida similar al huevo batido) y a\u00f1ade la sal, c\u00farcuma y ajo en polvo.\u00a0<\/span><\/p>\n

            Cuando el calabac\u00edn est\u00e9 doradito, a\u00f1\u00e1delo al bol y mezcla bien.<\/span><\/p>\n

            A\u00f1ade la mezcla de \u201chuevo\u201d y calabac\u00edn en la sart\u00e9n con aceite y cocina por ambos lados.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            El sol cada vez se asoma m\u00e1s por la ventana, los d\u00edas empiezan a tener otro color, y en nuestra cocina se van despertando nuevos sabores que anuncian que febrero se va, as\u00ed que aqu\u00ed va nuestro Batch Cooking de despedida. Marzo, ya te estamos esperando. Ingredientes Hamburguesas de calabac\u00edn 1\/2 calabac\u00edn 2 cucharadas de […]<\/p>\n","protected":false},"author":1,"featured_media":2054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\nBatch Cooking Vegano: Hamburguesa de calabac\u00edn, garbanzos con tomate y espinacas, limonada, ensalada y tortilla de calabac\u00edn | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-vegano-hamburguesa-de-calabacin-garbanzos-con-tomate-y-espinacas-limonada-ensalada-y-tortilla-de-calabacin\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking Vegano: Hamburguesa de calabac\u00edn, garbanzos con tomate y espinacas, limonada, ensalada y tortilla de calabac\u00edn | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"El sol cada vez se asoma m\u00e1s por la ventana, los d\u00edas empiezan a tener otro color, y en nuestra cocina se van despertando nuevos sabores que anuncian que febrero se va, as\u00ed que aqu\u00ed va nuestro Batch Cooking de despedida. 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