{"id":2386,"date":"2021-04-06T23:39:03","date_gmt":"2021-04-06T23:39:03","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2021\/04\/06\/batch-cooking-ensalada-de-judias-verdes-wraps-de-pollo-merluza-con-costra-de-parmesano-muslos-de-pollo-asados-y-bizcocho-de-chocolate\/"},"modified":"2021-04-06T23:39:03","modified_gmt":"2021-04-06T23:39:03","slug":"batch-cooking-ensalada-de-judias-verdes-wraps-de-pollo-merluza-con-costra-de-parmesano-muslos-de-pollo-asados-y-bizcocho-de-chocolate","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-ensalada-de-judias-verdes-wraps-de-pollo-merluza-con-costra-de-parmesano-muslos-de-pollo-asados-y-bizcocho-de-chocolate\/","title":{"rendered":"Batch Cooking: Ensalada de jud\u00edas verdes, wraps de pollo, merluza con costra de parmesano, muslos de pollo asados y bizcocho de chocolate"},"content":{"rendered":"

Los domingos son los d\u00edas destinados a cocinar<\/strong>. Solo en una ma\u00f1ana nos da tiempo a cocinar un men\u00fa completo<\/strong> para el resto de la semana. As\u00ed, puedes dedicar el tiempo libre que te queda a lo que tu prefieras.<\/p>\n

Suena bien, \u00bfverdad? \u00danete a nuestra filosof\u00eda<\/strong> y empieza con estas recetas f\u00e1ciles y s\u00faper completas.<\/p>\n

Ingredientes<\/h2>\n

Ensalada de jud\u00edas verdes con lim\u00f3n, feta y almendras<\/h3>\n
    \n
  • 200 g. jud\u00eda verde redonda\u00a0<\/span><\/li>\n
  • Queso feta en dados<\/span><\/li>\n
  • Almendras tostadas<\/span><\/li>\n
  • Piel de lim\u00f3n<\/span><\/li>\n
  • Zumo de lim\u00f3n<\/span><\/li>\n
  • Queso feta<\/span><\/li>\n
  • Aceite de oliva<\/span><\/li>\n
  • Sal y pimienta<\/span><\/li>\n<\/ul>\n

    Wraps de pollo<\/h3>\n
      \n
    • 1 u. pechuga de pollo fileteada<\/span><\/li>\n
    • Hojas de lechuga\u00a0<\/span><\/li>\n
    • \u00bd u. zanahoria<\/span><\/li>\n
    • \u00bc u. pimiento verde<\/span><\/li>\n
    • \u00bc u. pimiento rojo<\/span><\/li>\n
    • \u00bc u. pimiento amarillo<\/span><\/li>\n
    • Mayonesa<\/span><\/li>\n
    • Tortillas de trigo<\/span><\/li>\n
    • Aceite de oliva<\/span><\/li>\n
    • Sal y pimienta<\/span><\/li>\n<\/ul>\n

      Merluza con costra de parmesano y hierbas<\/h3>\n
        \n
      • 2 u. lomos de merluza<\/span><\/li>\n
      • 100 g. pan rallado<\/span><\/li>\n
      • 50 g. parmesano rallado<\/span><\/li>\n
      • 1 cda. or\u00e9gano seco<\/span><\/li>\n
      • 1 cda. romero seco<\/span><\/li>\n
      • 1 cda. albahaca seca<\/span><\/li>\n
      • Mostaza<\/span><\/li>\n
      • Aceite de oliva<\/span><\/li>\n
      • Sal y pimienta<\/span><\/li>\n
      • Hojas de lechuga<\/span><\/li>\n<\/ul>\n

        Muslo de pollo asado con patatas y jud\u00edas verdes<\/h3>\n
          \n
        • 2 u. muslitos de pollo<\/span><\/li>\n
        • 100 g. jud\u00eda verde redonda hervida<\/span><\/li>\n
        • 4 u. patata mediana<\/span><\/li>\n
        • 2 u. diente de ajo<\/span><\/li>\n
        • Romero y tomillo seco<\/span><\/li>\n
        • Aceite de oliva<\/span><\/li>\n
        • Sal y pimienta<\/span><\/li>\n<\/ul>\n

          Bizcocho de chocolate<\/h3>\n
            \n
          • 1 yogur natural (125 gr).<\/span><\/li>\n
          • 3 huevos.<\/span><\/li>\n
          • 2 medidas de yogur de harina\u00a0<\/span><\/li>\n
          • 1 medida de yogur de cacao en polvo<\/span><\/li>\n
          • 2 medidas de yogur de az\u00facar<\/span><\/li>\n
          • 1 medida de yogur de aceite de girasol\u00a0<\/span><\/li>\n
          • 1 sobre de levadura qu\u00edmica\u00a0<\/span><\/li>\n
          • Mantequilla y cacao para untar el molde<\/span><\/li>\n<\/ul>\n

             <\/p>\n

            \"recetas<\/p>\n

            Ensalada de jud\u00edas verdes con lim\u00f3n, feta y almendras<\/h2>\n

            Cortar las jud\u00edas verdes en trozos grandes y hervir en abundante agua con sal hasta que est\u00e9n cocidas al dente y enfriar r\u00e1pidamente en agua con hielo para cortar la cocci\u00f3n.<\/span><\/p>\n

            Preparar un ali\u00f1o con aceite de oliva, sal, pimienta y zumo de lim\u00f3n, removiendo con unas varillas hasta emulsionar.<\/span><\/p>\n

            Servir las jud\u00edas fr\u00edas con el ali\u00f1o, y decorar con queso feta desmenuzado, un poco de piel de lim\u00f3n y unas almendras picadas.<\/span><\/p>\n

            Wraps de pollo<\/h2>\n

            Salpimentar los filetes de pollo y dorar en una sart\u00e9n con aceite por ambos lados hasta que quede bien dorada y reservar.<\/span><\/p>\n

            Cortar la zanahoria y los pimientos en bastones muy finos y reservar.<\/span><\/p>\n

            Untar con mayonesa al gusto las tortillas de trigo, a\u00f1adir las hojas de lechuga picadas y el resto de las verduras.<\/span><\/p>\n

            Cortar el pollo en tiras, a\u00f1adirlo a la tortilla y enrollar formando el wrap.<\/span><\/p>\n

            Merluza con costra de parmesano y hierbas<\/h2>\n

            Mezclar el pan rallado con el parmesano y las especias secas.<\/span><\/p>\n

            Salpimentar los lomos de merluza y pintar la piel con un poco de mostaza.<\/span><\/p>\n

            Rebozar la parte untada de la merluza con la mezcla del pan rallado y colocar sobre una bandeja de horno untada con aceite de oliva.<\/span><\/p>\n

            Hornear a 180\u00baC durante 15 minutos hasta que el rebozado quede crujiente y dorado.<\/span><\/p>\n

            Servir acompa\u00f1ado de un poco de ensalada de hojas de lechuga.<\/span><\/p>\n

            Muslo de pollo asado con patatas y jud\u00edas verdes<\/h2>\n

            Lavar y cortar en gajos las patatas y colocar en otra bandeja de horno junto con los ajos chafados, las especies secas y un poco de aceite de oliva.<\/span><\/p>\n

            Salpimentar los muslitos de pollo, untar con aceite y colocar en la misma bandeja sobre las patatas.<\/span><\/p>\n

            Hornear a 180\u00baC durante unos 30 minutos hasta que el pollo y las patatas est\u00e9n bien doradas.<\/span><\/p>\n

            Servir los muslos con las patatas asadas y las jud\u00edas verdes hervidas.\u00a0<\/span><\/p>\n

            Bizcocho de chocolate<\/h2>\n

            En un bol grande, a\u00f1adir las dos medidas de az\u00facar y los huevos, y batir con varillas el\u00e9ctricas hasta disolver el az\u00facar.<\/span><\/p>\n

            A\u00f1adir el aceite y el yogur, y seguir batiendo para que la mezcla quede homog\u00e9nea, sin grumos.<\/span><\/p>\n

            Mezclar la harina con la levadura y tamizar con un colador y a\u00f1adir poco a poco a la mezcla anterior. Seguir batiendo hasta que se integren todos los ingredientes.<\/span><\/p>\n

            Engrasar un molde con mantequilla, espolvorear un poco de cacao en polvo y agregar la mezcla del bizcocho.<\/span><\/p>\n

            Hornear a 180\u00baC durante 30 minutos, pinchar con un palillo y si sale limpio sacar del horno y dejar enfriar para retirar el molde.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Los domingos son los d\u00edas destinados a cocinar. Solo en una ma\u00f1ana nos da tiempo a cocinar un men\u00fa completo para el resto de la semana. As\u00ed, puedes dedicar el tiempo libre que te queda a lo que tu prefieras. Suena bien, \u00bfverdad? \u00danete a nuestra filosof\u00eda y empieza con estas recetas f\u00e1ciles y s\u00faper […]<\/p>\n","protected":false},"author":1,"featured_media":2039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\nBatch Cooking: Ensalada de jud\u00edas verdes, wraps de pollo, merluza con costra de parmesano, muslos de pollo asados y bizcocho de chocolate | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-ensalada-de-judias-verdes-wraps-de-pollo-merluza-con-costra-de-parmesano-muslos-de-pollo-asados-y-bizcocho-de-chocolate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: Ensalada de jud\u00edas verdes, wraps de pollo, merluza con costra de parmesano, muslos de pollo asados y bizcocho de chocolate | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Los domingos son los d\u00edas destinados a cocinar. 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