{"id":2383,"date":"2021-05-13T11:13:25","date_gmt":"2021-05-13T11:13:25","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2021\/05\/13\/batch-cooking-vegano-pollo-vegano-casero-quinoa-ensalada-de-garbanzos-smoothie-de-frutos-rojos-espaguetis-yakisoba\/"},"modified":"2021-05-13T11:13:25","modified_gmt":"2021-05-13T11:13:25","slug":"batch-cooking-vegano-pollo-vegano-casero-quinoa-ensalada-de-garbanzos-smoothie-de-frutos-rojos-espaguetis-yakisoba","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-vegano-pollo-vegano-casero-quinoa-ensalada-de-garbanzos-smoothie-de-frutos-rojos-espaguetis-yakisoba\/","title":{"rendered":"Batch Cooking Vegano: Pollo vegano casero, quinoa, ensalada de garbanzos, smoothie de frutos rojos, espaguetis yakisoba"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"50o68\" data-offset-key=\"8thpb-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8thpb-0-0\"><span data-offset-key=\"8thpb-1-0\">Ahora s\u00ed que s\u00ed, el buen tiempo ya est\u00e1 aqu\u00ed, as\u00ed que toca encender la placa y empezar a cocinar todas las recetas ligeras que ten\u00edamos pendientes, empezando por este nuevo Batch Cooking Vegano.<\/span><\/div>\n<div data-offset-key=\"8thpb-0-0\"><\/div>\n<\/div>\n<h2 data-offset-key=\"8thpb-0-0\">Ingredientes<\/h2>\n<h3><span style=\"font-weight: 400\">Pollo vegano casero<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">4 tazas harina<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 1\/4 taza de agua<\/span><\/li>\n<li><span style=\"font-weight: 400\">Especias al gusto (piment\u00f3n, ajo en polvo, hierbas de Provenza, comino)<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 tazas de caldo vegetal<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Quinoa<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">1 taza de quinoa<\/span><\/li>\n<li><span style=\"font-weight: 400\">Aceite y sal<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Ensalada de garbanzos<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">1 taza de garbanzos cocidos<\/span><\/li>\n<li><span style=\"font-weight: 400\">Espinacas<\/span><\/li>\n<li><span style=\"font-weight: 400\">Aceitunas<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 cebolla, picada<\/span><\/li>\n<li><span style=\"font-weight: 400\">Tomates cherri<\/span><\/li>\n<li><span style=\"font-weight: 400\">Pimienta negro<\/span><\/li>\n<li><span style=\"font-weight: 400\">Aceite y sal<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Smoothie de frutos rojos<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">1 taza de fresas<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 taza de ar\u00e1ndanos<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 taza de frambuesas<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Espaguetis yakisoba con tomate<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">1 paquete de espaguetis yakisoba<\/span><\/li>\n<li><span style=\"font-weight: 400\">Aceite<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 taza de salsa de tomate<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-118097\" src=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/ingredientes-batch-cooking-vegano.jpg\" alt=\"ingredientes-batch-cooking-vegano\" width=\"800\" height=\"436\" srcset=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/ingredientes-batch-cooking-vegano.jpg 800w, http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/ingredientes-batch-cooking-vegano.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/p>\n<h2><span style=\"font-weight: 400\">Pollo vegano casero<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Mezcla la harina con el agua y amasa unos 10 minutos. Deja reposar la masa una hora.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pasado este tiempo lava la masa con agua mientras la amasas con la mano. Veras que el agua sale blanca. Sigue amas\u00e1ndola bajo el grifo varias veces hasta que el agua salga no tan blanca. Deja reposar la masa unos 20 minutos. A\u00f1ade las especias que quieras y amasa de nuevo para que queden impregnadas. Deja reposar de nuevo la masa una media hora.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pasado ese tiempo, extiende la masa, enr\u00f3llala y haz varios nudos alrededor de ella.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Sofr\u00ede la bola de masa en una sart\u00e9n con aceite hasta que dore por ambos lados y a\u00f1ade caldo vegetal hasta cubrir la mitad de masa. Tapa y deja que se cocine por unos 20 minutos. Repite el mismo proceso por el otro lado.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Una vez ya tengas la masa lista, puedes cortarla, para sofre\u00edrla con ajo o rebozarla.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Quinoa<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Cuece la quinoa con aceite y sal hasta que est\u00e9 lista<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Ensalada de garbanzos<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Mezclar todos los ingredientes en un bol<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Smoothie de frutos rojos<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Tritura todos los ingredientes, puedes a\u00f1adir un poco de agua para hacer el smoothie m\u00e1s l\u00edquido si lo prefieres<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Espaguetis yakisoba con tomate<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Cuece la pasta hasta que quede al dente y mezcla con la salsa de tomate<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahora s\u00ed que s\u00ed, el buen tiempo ya est\u00e1 aqu\u00ed, as\u00ed que toca encender la placa y empezar a cocinar todas las recetas ligeras que ten\u00edamos pendientes, empezando por este nuevo Batch Cooking Vegano. Ingredientes Pollo vegano casero 4 tazas harina 1 1\/4 taza de agua Especias al gusto (piment\u00f3n, ajo en polvo, hierbas de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-2383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking Vegano: Pollo vegano casero, quinoa, ensalada de garbanzos, smoothie de frutos rojos, espaguetis yakisoba | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-vegano-pollo-vegano-casero-quinoa-ensalada-de-garbanzos-smoothie-de-frutos-rojos-espaguetis-yakisoba\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking Vegano: Pollo vegano casero, quinoa, ensalada de garbanzos, smoothie de frutos rojos, espaguetis yakisoba | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Ahora s\u00ed que s\u00ed, el buen tiempo ya est\u00e1 aqu\u00ed, as\u00ed que toca encender la placa y empezar a cocinar todas las recetas ligeras que ten\u00edamos pendientes, empezando por este nuevo Batch Cooking Vegano. 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