{"id":5644,"date":"2022-04-04T22:18:23","date_gmt":"2022-04-04T20:18:23","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?post_type=recipe&#038;p=5644"},"modified":"2022-09-11T20:44:36","modified_gmt":"2022-09-11T18:44:36","slug":"zucchini-fries-with-parmesan-%ef%bf%bc","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/en\/recipe\/zucchini-fries-with-parmesan-%ef%bf%bc\/","title":{"rendered":"Zucchini fries with parmesan"},"content":{"rendered":"\n<p>Today we have zucchini fries with a delicious yet easy sauce. It is easy to prepare and even faster to cook in the oven.<\/p>\n","protected":false},"author":1,"featured_media":5516,"template":"","format":[313],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[317],"diet_type":[379,380],"recipe_category":[424,425,426],"dish":[391],"technique":[397],"cuisine":[],"ocassion":[],"time":[319],"collections":[476,499],"class_list":["post-5644","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","format-video-recipe","difficulty-easy","diet_type-vegans","diet_type-vegetarian","recipe_category-main-dishes","recipe_category-sauces","recipe_category-starters","dish-vegetable","technique-oven","time-30-en","collections-great-recipes-to-cook-in-small-but-mighty-ovens","collections-food-ideas-to-survive-going-back-to-school-after-summer-vacation"],"acf":{"cooking_time":"30","best_recipes_month":true,"featured_recipe_video":true,"video":"https:\/\/youtu.be\/i6aCnPbrLqI","number_of_servings":2,"ingredients":[{"ingrediente":"Zucchini","unidades":"2","nombre_unidad":""},{"ingrediente":"Panko","unidades":"150","nombre_unidad":"gr"},{"ingrediente":"Tablespoons of fine corn starch","unidades":"2","nombre_unidad":""},{"ingrediente":"Grated Parmesan cheese","unidades":"100","nombre_unidad":"gr"},{"ingrediente":"Salt","unidades":"","nombre_unidad":""},{"ingrediente":"Pepper","unidades":"","nombre_unidad":""},{"ingrediente":"Eggs","unidades":"2","nombre_unidad":""},{"ingrediente":"Extra virgin olive oil","unidades":"","nombre_unidad":""},{"ingrediente":"Basil leaves","unidades":"3","nombre_unidad":""},{"ingrediente":"Red onion","unidades":"1\/2","nombre_unidad":""},{"ingrediente":"Clove of garlic","unidades":"1\/2","nombre_unidad":""},{"ingrediente":"Greek yoghurts","unidades":"2","nombre_unidad":""},{"ingrediente":"Lime","unidades":"1\/2","nombre_unidad":""}],"preparation_steps":[{"paso":"Wash and cut the zucchini into sticks and dry well."},{"paso":"Mix panko with fine corn starch, Parmesan, salt, and pepper. Dip the zucchini into the beaten egg and then into the dry ingredient mix."},{"paso":"Place the sticks on an oven tray lined with parchment paper, add a dash of oil all over, and bake at 200 \u00b0C for 20 minutes. "},{"paso":"Meanwhile, prepare the sauce by mixing together basil leaves, red onion, and the clove of garlic with yoghurt, lime juice, salt, and pepper. Toss well until well combined and serve with the fries.  "}],"chefs_advice":"Serve them hot to enjoy their crunch.","spotify":"","film_name":"Dune","film_image":5511,"film_year":"2021","film_gender":"SCI-FI","film_background":"#1990a8","rate_count":"","rate_value":"","rate_average":0,"ingredients_import":"","preparation_steps_import":"","vertical_featured_image":5517,"horizontal_featured_image":5515,"gallery":[5513]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zucchini fries with parmesan | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"These zucchini fries are easy to prepare but even faster to cook in the oven, with the delicious lime sauce and parmesan cheese.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/en\/recipe\/zucchini-fries-with-parmesan-\ufffc\/\" \/>\n<meta property=\"og:locale\" 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