{"id":4084,"date":"2021-09-15T10:32:11","date_gmt":"2021-09-15T08:32:11","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/?post_type=recipe&#038;p=4084"},"modified":"2022-09-11T20:41:43","modified_gmt":"2022-09-11T18:41:43","slug":"yogurt-with-cereals-and-citrus","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/en\/recipe\/yogurt-with-cereals-and-citrus\/","title":{"rendered":"Yogurt with cereals and citrus"},"content":{"rendered":"\n<p>Deep-fried food is not the healthiest food on Earth, agree but, who can say \"no\" to eat some from time to time? If we cook them at home, food will be lighter and healthier, with good quality ingredients and extra virgin olive oil, crispy and with a less greasy result. Today, we bring you 3 crispy vegetable recipes to enjoy original and tasty appetizers.<\/p>\n\n\n\n<p><a href=\"blob:https:\/\/www.cookinglovers.com\/2105bedf-fce8-48f8-af65-8781faecaa4c\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[314],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[317],"diet_type":[380],"recipe_category":[421],"dish":[383,385],"technique":[404,420],"cuisine":[],"ocassion":[],"time":[6],"collections":[499,451,498,473,463],"class_list":["post-4084","recipe","type-recipe","status-publish","hentry","format-recipe","difficulty-easy","diet_type-vegetarian","recipe_category-desserts","dish-eggs-and-dairy","dish-fruit","technique-without-oven","technique-hob","time-6","collections-food-ideas-to-survive-going-back-to-school-after-summer-vacation","collections-healthy-recipes-to-go-back-to-the-gym-like-a-pro","collections-recharge-batteries-and-the-fridge-to-come-back-to-routine","collections-bed-breakfast","collections-single-but-not-ready-to-mingle"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/youtu.be\/7Txmhnbajr0","number_of_servings":1,"ingredients":[{"ingrediente":"Greek yogurt","unidades":"150","nombre_unidad":"gr"},{"ingrediente":"Grapefruit","unidades":"1","nombre_unidad":""},{"ingrediente":"Orange","unidades":"1","nombre_unidad":""},{"ingrediente":"Oat flakes","unidades":"100","nombre_unidad":"gr"},{"ingrediente":"Chopped nuts (hazelnuts, walnuts, pistachios)","unidades":"100","nombre_unidad":"gr"},{"ingrediente":"Sliced coconut","unidades":"30","nombre_unidad":"gr"},{"ingrediente":"Agave syrup","unidades":"50","nombre_unidad":"gr"}],"preparation_steps":[{"paso":"Prepare the muesli with nuts and the sliced coconut, all roasted in a pan until brown."},{"paso":"Add oat flakes and agave syrup and cook until all the ingredients are brown as well. Place on a plate to cool."},{"paso":"Add oat flakes and agave syrup and cook until all the ingredients are brown as well. Place on a plate to cool."}],"chefs_advice":"You can dress the vegetable pad thai, serve, and top with some coriander.","spotify":"https:\/\/open.spotify.com\/playlist\/62w8Vd4sfXkcfRiEzovm17?go=1&sp_cid=eeb8056111a733dfdc21180d252ede17&utm_source=embed_player_m&utm_medium=desktop&dl_branch=1&nd=1","film_name":"Pretty woman","film_image":4074,"film_year":"1990","film_gender":"Romantic comedy","film_background":"#8D8D8D","rate_count":"16","rate_value":"80","rate_average":5,"ingredients_import":"","preparation_steps_import":"","vertical_featured_image":"","horizontal_featured_image":"","gallery":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yogurt with cereals and citrus | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/en\/recipe\/yogurt-with-cereals-and-citrus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogurt with cereals and citrus | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Deep-fried food is not the healthiest food on Earth, agree but, who can say &quot;no&quot; to eat some from time to time? 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