{"id":4063,"date":"2021-09-15T10:06:01","date_gmt":"2021-09-15T08:06:01","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/?post_type=recipe&#038;p=4063"},"modified":"2023-01-01T14:07:10","modified_gmt":"2023-01-01T13:07:10","slug":"crunchy-tofu-nuggets","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/","title":{"rendered":"Crunchy tofu nuggets"},"content":{"rendered":"\n<p>We are enjoying our AirFry ovens as much as we can and so we do with all the crunchy and healthy recipes coming out from the awesome FryMaster Box tray, like these crispy and healthy tofu nuggets.<\/p>\n\n\n\n<p>At least, a non-guilty pleasure.<\/p>\n\n\n\n<p><a href=\"blob:https:\/\/www.cookinglovers.com\/88501ef8-466e-4556-94ac-c3e79eb94a84\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[317],"diet_type":[379,380],"recipe_category":[426],"dish":[],"technique":[397],"cuisine":[],"ocassion":[],"time":[8],"collections":[523,365,598],"class_list":["post-4063","recipe","type-recipe","status-publish","hentry","difficulty-easy","diet_type-vegans","diet_type-vegetarian","recipe_category-starters","technique-oven","time-8","collections-cooking-is-for-kids","collections-guilt-free-crunchy-pleasures-recipes","collections-14-plates-to-cure-new-years-eve-hangover"],"acf":{"cooking_time":"30","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":[{"ingrediente":"Firm natural tofu","unidades":"250","nombre_unidad":"gr"},{"ingrediente":"Tablespoons of soy sauce","unidades":"2","nombre_unidad":""},{"ingrediente":"Tablespoons of soy drink","unidades":"2","nombre_unidad":""},{"ingrediente":"Teaspoon of extra virgin olive oil","unidades":"1","nombre_unidad":""},{"ingrediente":"Teaspoon of garlic powder","unidades":"1","nombre_unidad":""},{"ingrediente":"Teaspoon of curry powder","unidades":"1","nombre_unidad":""},{"ingrediente":"Teaspoon of cumin powder","unidades":"1\/2","nombre_unidad":""},{"ingrediente":"Teaspoon of ground pepper","unidades":"1\/2","nombre_unidad":""},{"ingrediente":"Teaspoon of salt","unidades":"1\/2","nombre_unidad":""},{"ingrediente":"Chickpea flour","unidades":"","nombre_unidad":""},{"ingrediente":"Teaspoon of oregano","unidades":"1","nombre_unidad":""}],"preparation_steps":[{"paso":"Remove the excess liquid from the tofu by wrapping it in a clean cloth for a couple of minutes."},{"paso":"Cut into similar sized cubes."},{"paso":"Prepare a dressing with the soy sauce and drink, oil, salt and spices."},{"paso":"Mix the tofu cubes with the dressing in a bowl and macerate for 30 minutes."},{"paso":"After this time, coat each taco with chickpea flour and a little oregano."},{"paso":"Place the tofu cubes in the Air fryer and cook at 180\u00b0 for 15 minutes."}],"chefs_advice":"Serve hot with your favourite sauce.","spotify":"https:\/\/open.spotify.com\/playlist\/3W7ZzouwCsJ2qrDHkB7D9E?go=1&sp_cid=eeb8056111a733dfdc21180d252ede17&utm_source=embed_player_m&utm_medium=desktop&dl_branch=1&nd=1","film_name":"Gloria Bell","film_image":4044,"film_year":"2018","film_gender":"Drama","film_background":"#8D8D8D","rate_count":"16","rate_value":"80","rate_average":5,"ingredients_import":"","preparation_steps_import":"","vertical_featured_image":"","horizontal_featured_image":"","gallery":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crunchy tofu nuggets | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crunchy tofu nuggets | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"We are enjoying our AirFry ovens as much as we can and so we do with all the crunchy and healthy recipes coming out from the awesome FryMaster Box tray, like these crispy and healthy tofu nuggets. At least, a non-guilty pleasure.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooking Lovers\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-01T13:07:10+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/\",\"url\":\"https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/\",\"name\":\"Crunchy tofu nuggets | Cooking Lovers\",\"isPartOf\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#website\"},\"datePublished\":\"2021-09-15T08:06:01+00:00\",\"dateModified\":\"2023-01-01T13:07:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/cookinglovers.teka.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Crunchy tofu nuggets\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#website\",\"url\":\"https:\/\/cookinglovers.teka.com\/es\/\",\"name\":\"Cooking Lovers\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cookinglovers.teka.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#organization\",\"name\":\"Cooking Lovers\",\"url\":\"https:\/\/cookinglovers.teka.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg\",\"contentUrl\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg\",\"caption\":\"Cooking Lovers\"},\"image\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crunchy tofu nuggets | Cooking Lovers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/","og_locale":"en_US","og_type":"article","og_title":"Crunchy tofu nuggets | Cooking Lovers","og_description":"We are enjoying our AirFry ovens as much as we can and so we do with all the crunchy and healthy recipes coming out from the awesome FryMaster Box tray, like these crispy and healthy tofu nuggets. At least, a non-guilty pleasure.","og_url":"https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/","og_site_name":"Cooking Lovers","article_modified_time":"2023-01-01T13:07:10+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/","url":"https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/","name":"Crunchy tofu nuggets | Cooking Lovers","isPartOf":{"@id":"https:\/\/cookinglovers.teka.com\/es\/#website"},"datePublished":"2021-09-15T08:06:01+00:00","dateModified":"2023-01-01T13:07:10+00:00","breadcrumb":{"@id":"https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cookinglovers.teka.com\/en\/recipe\/crunchy-tofu-nuggets\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cookinglovers.teka.com\/en\/"},{"@type":"ListItem","position":2,"name":"Crunchy tofu nuggets"}]},{"@type":"WebSite","@id":"https:\/\/cookinglovers.teka.com\/es\/#website","url":"https:\/\/cookinglovers.teka.com\/es\/","name":"Cooking Lovers","description":"","publisher":{"@id":"https:\/\/cookinglovers.teka.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cookinglovers.teka.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cookinglovers.teka.com\/es\/#organization","name":"Cooking Lovers","url":"https:\/\/cookinglovers.teka.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg","contentUrl":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg","caption":"Cooking Lovers"},"image":{"@id":"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/recipe\/4063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:attachment":[{"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/media?parent=4063"}],"wp:term":[{"taxonomy":"format","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/format?post=4063"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/difficulty?post=4063"},{"taxonomy":"diet_type","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/diet_type?post=4063"},{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/recipe_category?post=4063"},{"taxonomy":"dish","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/dish?post=4063"},{"taxonomy":"technique","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/technique?post=4063"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/cuisine?post=4063"},{"taxonomy":"ocassion","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/ocassion?post=4063"},{"taxonomy":"time","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/time?post=4063"},{"taxonomy":"collections","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/en\/wp-json\/wp\/v2\/collections?post=4063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}