Sunny weather is coming and our body demands healthier and lighter food, and salads know a thing or two about that. So here is a rainbow salad to enjoy with a sunbeam on the face and a cold drink. <\/p><\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[314],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[317],"diet_type":[378,379,380],"recipe_category":[426,427],"dish":[390,391],"technique":[401,402,404],"cuisine":[],"ocassion":[419],"time":[6],"collections":[451,525,498,353],"class_list":["post-3316","recipe","type-recipe","status-publish","hentry","format-recipe","difficulty-easy","diet_type-gluten-free","diet_type-vegans","diet_type-vegetarian","recipe_category-starters","recipe_category-slide-dishes","dish-salads","dish-vegetable","technique-steamed","technique-raw-food","technique-without-oven","ocassion-summer","time-6","collections-healthy-recipes-to-go-back-to-the-gym-like-a-pro","collections-celebrate-thanksgiving-without-flying-to-northamerica","collections-recharge-batteries-and-the-fridge-to-come-back-to-routine","collections-spring-fever-recipes"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":null,"preparation_steps":[{"paso":""}],"chefs_advice":"
Add peanut dressing when you have already assemble your rainbow salad,
and enjoy!<\/span> <\/p>","spotify":"https:\/\/open.spotify.com\/playlist\/7g9e6qKOk1KQmXFOJbKhfb","film_name":"","film_image":"","film_year":"","film_gender":"","film_background":"","rate_count":"72","rate_value":"360","rate_average":5,"ingredients_import":"[{\"cantidad\":\"1\",\"ingrediente\":\"Broccoli, medium size\"},{\"cantidad\":\"1\",\"ingrediente\":\"Slice of red cabbage\"},{\"cantidad\":\"1\",\"ingrediente\":\"Tomato\"},{\"cantidad\":\"3\",\"ingrediente\":\"Tablespoons of canned corn\"},{\"cantidad\":\"1\",\"ingrediente\":\"Sliced carrot\"},{\"cantidad\":\"1\",\"ingrediente\":\"Brown rice\"},{\"cantidad\":\"0\",\"ingrediente\":\"A bunch of pickles\"},{\"cantidad\":\"0\",\"ingrediente\":\"A bunch of cashews\"},{\"cantidad\":\"3\",\"ingrediente\":\"Tablespoons of olive oil \"},{\"cantidad\":\"1\",\"ingrediente\":\"Dash of lemon juice\"},{\"cantidad\":\"0\",\"ingrediente\":\"Salt and pepper to taste\"},{\"cantidad\":\"0\",\"ingrediente\":\"Fresh parsley\"},{\"cantidad\":\"0\",\"ingrediente\":\"Sesame seeds\"},{\"cantidad\":\"0\",\"ingrediente\":\"For the dressing:\"},{\"cantidad\":\"2\",\"ingrediente\":\"Tablespoons of peanut butter \"},{\"cantidad\":\"2\",\"ingrediente\":\"Tablespoons of soy sauce\"},{\"cantidad\":\"1\",\"ingrediente\":\"Tablespoon of agave syrup\"}]","preparation_steps_import":"[\"Steam broccoli and cut into chunks. Set aside.\",\"Chop red cabbage finely and dice the tomato. Slice the carrot to add different textures. \",\"Chop the pickles and set aside to mix with the rest of the ingredients. \",\"For the dressing, just mix all the dressing ingredients. \",\"For the salad, place all the ingredients in a large bowl, add a dash of oil, lemon juice, salt and pepper.\"]","vertical_featured_image":954,"horizontal_featured_image":3317,"gallery":1431},"yoast_head":"\n