Today we cook hake with one of our favourite technique: en papillote.<\/p>\n
It is an easy type of technique, fast and healthy, and it does not need any kind of special tools. You can prepare a lot of different recipes full of flavour. Because eating healthy does not mean say no to taste if you use the rich techniques to cook your dishes. <\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[313,314],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[317],"diet_type":[378],"recipe_category":[424],"dish":[384],"technique":[397,401],"cuisine":[410],"ocassion":[],"time":[6],"collections":[431,369],"class_list":["post-3277","recipe","type-recipe","status-publish","hentry","format-video-recipe","format-recipe","difficulty-easy","diet_type-gluten-free","recipe_category-main-dishes","dish-fish-and-seafood","technique-oven","technique-steamed","cuisine-french","time-6","collections-recipes-for-fake-chefs","collections-what-to-cook-to-meet-your-parents-in-law"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/www.youtube.com\/watch?v=ZSM50JhLOuo","number_of_servings":1,"ingredients":null,"preparation_steps":[{"paso":""}],"chefs_advice":"You can serve it in the parchment paper or place all the ingredients on a plate. Arrange the dish with a bit more of dressing, a fresh twig of thyme, and a lemon slice.","spotify":"https:\/\/open.spotify.com\/playlist\/41sKum5o5deyaoLfguzhPJ","film_name":"","film_image":"","film_year":"","film_gender":"","film_background":"","rate_count":"54","rate_value":"217","rate_average":4,"ingredients_import":"[{\"cantidad\":\"1\",\"ingrediente\":\"Hake loin \"},{\"cantidad\":\"1\/4\",\"ingrediente\":\"Red pepper\"},{\"cantidad\":\"1\/4\",\"ingrediente\":\"Green pepper\"},{\"cantidad\":\"1\/4\",\"ingrediente\":\"Yellow pepper\"},{\"cantidad\":\"1\",\"ingrediente\":\"Garlic\"},{\"cantidad\":\"1\",\"ingrediente\":\"Lemon zest and juice\"},{\"cantidad\":\"0\",\"ingrediente\":\"Fresh thyme\"},{\"cantidad\":\"0\",\"ingrediente\":\"Extra virgin olive oil\"},{\"cantidad\":\"0\",\"ingrediente\":\" Salt and pepper\"},{\"cantidad\":\"0\",\"ingrediente\":\"Parchment paper\"}]","preparation_steps_import":"[\"Cut peppers into thin strips and set them aside.\",\"Prepare the dressing by mixing fresh thyme, lemon zest and juice with a dash of olive oil and garlic. Stir with a whisk to emulsify.\",\"Place pepper strips and the hake over a parchment paper sheet. Add salt and pepper. \",\"Shape the papillote with other parchment paper sheet, sealing the edges.\",\" Bake at 180\u00baC for 15 minutes.\"]","vertical_featured_image":915,"horizontal_featured_image":3278,"gallery":[1405]},"yoast_head":"\n