{"id":3130,"date":"2021-09-06T11:17:33","date_gmt":"2021-09-06T09:17:33","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/recipe\/vegetable-muffins-with-spinach-and-egg\/"},"modified":"2022-03-08T16:27:06","modified_gmt":"2022-03-08T15:27:06","slug":"vegetable-muffins-with-spinach-and-egg","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/en\/recipe\/vegetable-muffins-with-spinach-and-egg\/","title":{"rendered":"Vegetable muffins with spinach and egg"},"content":{"rendered":"<p>What can you do when you've set out to eat healthily but you're craving for a delicious muffin? We make it easy for you, prepare your favourite vegetables, eggs, turn on the oven and bake these vegetable muffins we show you how to cook today. A great idea for a light and very nutritious dinner.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[313],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[316],"diet_type":[378],"recipe_category":[426],"dish":[383,391],"technique":[],"cuisine":[],"ocassion":[],"time":[9],"collections":[371,473],"class_list":["post-3130","recipe","type-recipe","status-publish","hentry","format-video-recipe","difficulty-moderate","diet_type-gluten-free","recipe_category-starters","dish-eggs-and-dairy","dish-vegetable","time-9","collections-first-course-your-health","collections-bed-breakfast"],"acf":{"cooking_time":"45","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/www.youtube.com\/watch?v=aJ2YCp4ZAVw","number_of_servings":1,"ingredients":null,"preparation_steps":[{"paso":""}],"chefs_advice":"","spotify":"https:\/\/open.spotify.com\/playlist\/7g9e6qKOk1KQmXFOJbKhfb?si=GJzcVnuQRpWRRUl3oX28ww","film_name":"Onward","film_image":708,"film_year":"2020","film_gender":"Animaci\u00f3n, Aventura, Comedia","film_background":"","rate_count":"21","rate_value":"80","rate_average":3.8,"ingredients_import":"[{\"cantidad\":\" 3\",\"ingrediente\":\"Eggs\"},{\"cantidad\":\" 3\",\"ingrediente\":\"Egg whites\"},{\"cantidad\":\" 1\/4 \",\"ingrediente\":\"Yellow pepper\"},{\"cantidad\":\" 1\/4 \",\"ingrediente\":\"Red pepper\"},{\"cantidad\":\" 1\/4 \",\"ingrediente\":\"Green pepper\"},{\"cantidad\":\" \",\"ingrediente\":\"Spinach cut into pieces\"},{\"cantidad\":\"50 g\",\"ingrediente\":\"Turkey\"},{\"cantidad\":\" \",\"ingrediente\":\"Salt\"},{\"cantidad\":\" \",\"ingrediente\":\"Black pepper\"}]","preparation_steps_import":"[\"To do vegetable muffins, mix three eggs in a bowl and add three more egg whites. Add 1\/4 of yellow, green and red pepper in the same bowl, as well as the spinach cut into pieces, 50 g of turkey, salt and black pepper.\",\"Beat all the ingredients with a whisk until everything is well combined.\",\"Pour the vegetables and eggs mix in different muffin suitable for oven.\",\"Place the muffins molds in a tray for steam cooking, like Teka Multicook tray, and fill the bottom tray with water, so the muffins can be steamed.\",\"Bake muffins for 25 minutes at 180\u00baC.\",\"Once they are ready, serve them warm, so you can enjoy these healthy and tasty recipe.\"]","vertical_featured_image":710,"horizontal_featured_image":1285,"gallery":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetable muffins recipe without flour | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Vegetable muffins with spinach and egg recipe, without flour. 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