Having refreshing supplies in the fridge is the best way to cope with the summer heat. Air conditioning or soaking in the pool or at the beach also helps, it's true. But a cold pea and mint cream is not a bad idea either, right? Just saut\u00e9 the peas with a little onion, mash it all together with some mint leaves and chill the cream for a few hours in the fridge. Easy and very fresh!<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[314],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[317],"diet_type":[379,380],"recipe_category":[426],"dish":[382],"technique":[],"cuisine":[],"ocassion":[],"time":[8],"collections":[498],"class_list":["post-3071","recipe","type-recipe","status-publish","hentry","format-recipe","difficulty-easy","diet_type-vegans","diet_type-vegetarian","recipe_category-starters","dish-creams-and-soups","time-8","collections-recharge-batteries-and-the-fridge-to-come-back-to-routine"],"acf":{"cooking_time":"30","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":4,"ingredients":null,"preparation_steps":[{"paso":""}],"chefs_advice":"We can do this cream with fresh or frozen peas.","spotify":"https:\/\/open.spotify.com\/playlist\/72W5ABXTO9YE8ggdKYg8KT?si=vxakbNFiRgCdWCymaVp2xQ","film_name":"Ocean's Eight","film_image":485,"film_year":"2018","film_gender":"Acci\u00f3n. Comedia. Crimen.","film_background":"","rate_count":"20","rate_value":"84","rate_average":4.2,"ingredients_import":"[{\"cantidad\":\"500 g\",\"ingrediente\":\"Green peas\"},{\"cantidad\":\" 1\",\"ingrediente\":\"Onion\"},{\"cantidad\":\"800 ml\",\"ingrediente\":\"Vegetables broth\"},{\"cantidad\":\"2 tablespoons \",\"ingrediente\":\"Fresh chopped mint\"},{\"cantidad\":\" 3 tablespoons\",\"ingrediente\":\"Olive oil\"},{\"cantidad\":\" \",\"ingrediente\":\"Salt and pepper\"},{\"cantidad\":\" \",\"ingrediente\":\"Peas, sprouts and goat cheese to decorate (option)\"}]","preparation_steps_import":"[\"Heat the olive oil in a pot, medium heat, and add the chopped onion. Fry gently for about 10 minutes.\",\"When the onion is tender, add the peas and the broth and bring it to boil. Then, turn down the heat and leave for 10 minutes.\",\"Remove from fire and add the fresh mint.\",\"Grind with a blender until the mixture is smooth.\",\"Add some salt and pepper and place it in the fridge until serving.\",\"We can serve this plate with some other peas, sprouts and goat cheese as sides.\"]","vertical_featured_image":487,"horizontal_featured_image":1199,"gallery":[3672]},"yoast_head":"\n