{"id":3065,"date":"2021-09-06T11:16:37","date_gmt":"2021-09-06T09:16:37","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/recipe\/fruit-smoothie-with-beetroot-banana-and-blueberries\/"},"modified":"2023-03-05T00:34:44","modified_gmt":"2023-03-04T23:34:44","slug":"fruit-smoothie-with-beetroot-banana-and-blueberries","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/en\/recipe\/fruit-smoothie-with-beetroot-banana-and-blueberries\/","title":{"rendered":"Fruit smoothie with beetroot, banana and blueberries"},"content":{"rendered":"<p>When we think of preparing a fruit smoothie, the ingredients that always come to our mind are fruits. But it will also bring us a lot of benefits, new flavours and colors to add vegetables to these healthy smoothies. Today we are preparing one dyed with beets and mixed with bananas, blueberries, orange and coconut water.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[314],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[317],"diet_type":[],"recipe_category":[423],"dish":[385],"technique":[],"cuisine":[],"ocassion":[414],"time":[6],"collections":[611],"class_list":["post-3065","recipe","type-recipe","status-publish","hentry","format-recipe","difficulty-easy","recipe_category-juices-and-other-drinks","dish-fruit","ocassion-breakfast","time-6","collections-purple-is-the-new-black-celebrating-international-womens-day"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":null,"preparation_steps":[{"paso":""}],"chefs_advice":"","spotify":"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWWA91mpJ5Ldc?si=KWULI3lSTYWRaURsHdlkLQ","film_name":"Vaiana","film_image":455,"film_year":"2016","film_gender":"Animaci\u00f3n. Aventura. Comedia. Familiar. Fantas\u00eda. Musical.","film_background":"","rate_count":"18","rate_value":"75","rate_average":4.2,"ingredients_import":"[{\"cantidad\":\" 2\",\"ingrediente\":\"Cooked beets\"},{\"cantidad\":\" 1\",\"ingrediente\":\"Banana\"},{\"cantidad\":\" 1\",\"ingrediente\":\"Orange\"},{\"cantidad\":\"100 g\",\"ingrediente\":\"Blueberries\"},{\"cantidad\":\"150-200 ml\",\"ingrediente\":\"Coconut water\"}]","preparation_steps_import":"[\"Preparing a fruit smoothie is as simple as putting everything in a glass and crushing it until it has the desired texture.\",\"Depending on the taste and texture you want, you can add more liquid once it is crushed.\",\"One trick to keep your blender from getting saturated is to add the liquid first and then the chosen fruit or vegetables. This way you will get a perfect shake in a few minutes.\",\"If you want to sweeten your fruit smoothie, add the sweetener you prefer: honey, sugar, stevia... Or enjoy the natural flavours of the chosen mixture.\"]","vertical_featured_image":457,"horizontal_featured_image":3681,"gallery":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beetroot, Cranberry and Banana Smoothie | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Discover how to make this fruit smoothie with beets, bananas and blueberries. 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