{"id":3029,"date":"2021-09-06T11:16:02","date_gmt":"2021-09-06T09:16:02","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/recipe\/pumpkin-hummus-homemade\/"},"modified":"2022-11-20T21:20:13","modified_gmt":"2022-11-20T20:20:13","slug":"pumpkin-hummus-homemade","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/en\/recipe\/pumpkin-hummus-homemade\/","title":{"rendered":"Homemade pumpkin hummus"},"content":{"rendered":"<p>Pumpkins invade our cuisine in October and recipes are transformed to include its delicious taste among the recipe's ingredients. But thanks to this obsession we have found rich and easy recipes like this homemade Pumpkin Hummus. A healthy snack to enjoy any time.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[314],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[317],"diet_type":[],"recipe_category":[422],"dish":[],"technique":[],"cuisine":[],"ocassion":[415],"time":[9],"collections":[370,518,525],"class_list":["post-3029","recipe","type-recipe","status-publish","hentry","format-recipe","difficulty-easy","recipe_category-snacks","ocassion-halloween-en","time-9","collections-mouth-watering-dips","collections-pumpkin-the-night-away","collections-celebrate-thanksgiving-without-flying-to-northamerica"],"acf":{"cooking_time":"45","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":null,"preparation_steps":[{"paso":""}],"chefs_advice":"<p><\/p>","spotify":"https:\/\/open.spotify.com\/playlist\/3Rqu1N0zvtgrRSWhZ0jCYc?si=oisFJ6UaR_CxUb8Dca1oKA","film_name":"","film_image":"","film_year":"","film_gender":"","film_background":"","rate_count":"20","rate_value":"81","rate_average":4.1,"ingredients_import":"[{\"cantidad\":\"200 g\",\"ingrediente\":\"Pumpkin\"},{\"cantidad\":\" \",\"ingrediente\":\"Fresh thyme\"},{\"cantidad\":\"200 g\",\"ingrediente\":\"Chickpeas\"},{\"cantidad\":\" 2\",\"ingrediente\":\"Cloves of garlic\"},{\"cantidad\":\"1 tablespoon \",\"ingrediente\":\"Lemon juice\"},{\"cantidad\":\"25 g\",\"ingrediente\":\"Tahini\"},{\"cantidad\":\" 1 pinch\",\"ingrediente\":\"Salt\"},{\"cantidad\":\"1\/2 teaspoon \",\"ingrediente\":\"Paprika\"},{\"cantidad\":\" 2 tablespoons\",\"ingrediente\":\"Extra virgin olive oil\"}]","preparation_steps_import":"[\"First, we need to roast the pumpkin. Dice it, add the thyme and bake for about 30 minutes in the oven at 200\u00baC. We can roast garlic at the same time but don't forget to remove before those 30 minutes because they need less cooking time. \",\"  When the pumpkin is tender, remove from the oven and set aside to cool. Then, weight the pumpkin, and blend in a mixer. Add the rest of the ingredients and blend together until well-combined.\",\"If it is too thick for you, just add some water.\",\"Serve and decorate with more fresh thyme, sesame seeds, and olive oil. \"]","vertical_featured_image":347,"horizontal_featured_image":1149,"gallery":[3721]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pumpkin Hummus Homemade recipe | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Pumpkins invade our cuisine in October and recipes are transformed to include its delicious taste among its ingredients, just like this hummus recipe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/en\/recipe\/pumpkin-hummus-homemade\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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