Yeah, the holidays are over. Yes, dinners and lunches have increased a hole in your belt and the number one purpose on your list is: eat healthier. So it seems that the first week of the year is a bit of an uphill battle in the kitchen, but what if we told you that eating healthy can be just as delicious as this zucchini courgette cannelloni gratin?<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[313],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[316],"diet_type":[],"recipe_category":[],"dish":[391],"technique":[397],"cuisine":[],"ocassion":[],"time":[8],"collections":[374],"class_list":["post-2986","recipe","type-recipe","status-publish","hentry","format-video-recipe","difficulty-moderate","dish-vegetable","technique-oven","time-8","collections-rock-and-rolls-en"],"acf":{"cooking_time":"30","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/www.youtube.com\/watch?v=WYcBQIyby5Q","number_of_servings":1,"ingredients":null,"preparation_steps":[{"paso":""}],"chefs_advice":"","spotify":"https:\/\/open.spotify.com\/playlist\/4WImP9MOl8soOz4XNcxixz?si=z_RUUgoZS4aFStmHA5H5KA","film_name":"El viaje de Chihiro","film_image":192,"film_year":"2001","film_gender":"Animaci\u00f3n. Fant\u00e1stico. Aventuras.","film_background":"","rate_count":"17","rate_value":"64","rate_average":3.8,"ingredients_import":"[{\"cantidad\":\" 1\",\"ingrediente\":\"Zucchini\"},{\"cantidad\":\"250 g\",\"ingrediente\":\"Ricotta cheese\"},{\"cantidad\":\"100 g\",\"ingrediente\":\"Shrimps\"},{\"cantidad\":\" \",\"ingrediente\":\"Spring onions\"},{\"cantidad\":\" \",\"ingrediente\":\"Salt\"},{\"cantidad\":\" \",\"ingrediente\":\"Black pepper\"},{\"cantidad\":\" \",\"ingrediente\":\"Shredded cheese\"}]","preparation_steps_import":"[\"Combine ricotta cheese with chopped spring onions, salt, and pepper.\",\"Slice zucchini lengthwise with a mandoline or a peeler. Place a teaspoon of the ricotta cheese on a zucchini slice. Add a shrimp and roll. Repeat with every zucchini slice.\",\"Place the rolls in a baking form, add oil all over and sprinkle shredded cheese.\",\"Place in the oven to cook au gratin at 200\u00baC for 5 minutes.\",\"When the cheese is golden brown, take it out of the oven and serve with your favorite garnish.\"]","vertical_featured_image":194,"horizontal_featured_image":1089,"gallery":1089},"yoast_head":"\n