{"id":2971,"date":"2021-09-06T11:14:59","date_gmt":"2021-09-06T11:14:59","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/recipe\/3-ingredient-vegan-omelette\/"},"modified":"2021-09-17T08:30:38","modified_gmt":"2021-09-17T08:30:38","slug":"3-ingredient-vegan-omelette","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/en\/recipe\/3-ingredient-vegan-omelette\/","title":{"rendered":"3 ingredient Vegan Omelette"},"content":{"rendered":"<p>How many times has it happened that you open up the fridge or the pantry, and you only have 3 ingredients lost in the bottom without any gastronomic compatibility? We want to turn this dramatic situation around and take advantage of those ingredients to create a quick and easy recipe that will save your lunch or dinner. Because all the ingredients deserve a second chance and to be part of a happy recipe, like this vegan omelette without eggs.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[314],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[317],"diet_type":[380,379],"recipe_category":[426,424],"dish":[383],"technique":[],"cuisine":[],"ocassion":[],"time":[6],"collections":[],"class_list":["post-2971","recipe","type-recipe","status-publish","hentry","format-recipe","difficulty-easy","diet_type-vegetarian","diet_type-vegans","recipe_category-starters","recipe_category-main-dishes","dish-eggs-and-dairy","time-6"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/www.youtube.com\/watch?v=6t_ifaLwPng","number_of_servings":2,"ingredients":null,"preparation_steps":[{"paso":""}],"chefs_advice":"","spotify":"https:\/\/open.spotify.com\/playlist\/0jpSxOVfxzH3FITaS5N4ZE?si=7KqsdTxvRMe3KezgERmI2A","film_name":"Vicky Cristina Barcelona","film_image":137,"film_year":"2008","film_gender":"Comedia. Drama. Romance","film_background":"","rate_count":"19","rate_value":"78","rate_average":4.1,"ingredients_import":"[{\"cantidad\":\" 1\",\"ingrediente\":\"Zucchini\/Courgette\"},{\"cantidad\":\"50 g\",\"ingrediente\":\"Onion\"},{\"cantidad\":\"30 g\",\"ingrediente\":\"Chickpeas flour\"},{\"cantidad\":\" \",\"ingrediente\":\"Salt and Oil\"}]","preparation_steps_import":"[\"For preparing the mix of our vegan melette, saut\u00e9 your onions and grate the zucchini in a bowl. Add poached onion, chickpea flour and a pinch of salt.\",\"Mix well and let it rest for 30 minutes for the the zucchini to release all the moisture and the flour to be hydrated. (If there is too much liquid we can drain through a sieve).\",\"Heat up a nonstick skillet with a drizzle of oil and pour the mixture. Let it cook for about 2 minutes over medium heat and flip it with the help of a spatula. Cook for 2 minutes.\",\"Serve this delicious vegan omelette made with only 3 ingredients with a piece of bread and tomato and enjoy!\"]","vertical_featured_image":139,"horizontal_featured_image":1067,"gallery":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Omelette without egg - only 3 ingredients | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Have you ever tried omelette without eggs? No? 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