{"id":3415,"date":"2021-02-18T08:14:24","date_gmt":"2021-02-18T08:14:24","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2021\/02\/18\/vegan-batch-cooking-zucchini-burger-chickpeas-with-tomato-and-spinach-lemonade-salad-and-zucchini-omelette\/"},"modified":"2021-02-18T08:14:24","modified_gmt":"2021-02-18T08:14:24","slug":"vegan-batch-cooking-zucchini-burger-chickpeas-with-tomato-and-spinach-lemonade-salad-and-zucchini-omelette","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/en\/batch-cooking\/vegan-batch-cooking-zucchini-burger-chickpeas-with-tomato-and-spinach-lemonade-salad-and-zucchini-omelette\/","title":{"rendered":"Vegan Batch Cooking: zucchini burger, chickpeas with tomato and spinach, lemonade, salad, and zucchini omelette"},"content":{"rendered":"

The sun rises earlier, the days look a bit more colourful, and our kitchen finds new flavours telling us February is almost over, so here it comes our Batch Cooking farewell. March, we are waiting for you.<\/p>\n

 <\/p>\n

Ingredients<\/strong><\/h2>\n

Zucchini burger<\/strong><\/h3>\n
    \n
  • \u00bd Zucchini<\/li>\n
  • 2 Tablespoons of canned chickpeas<\/li>\n
  • 1 Clove of garlic<\/li>\n
  • 2 Tablespoons of flour<\/li>\n
  • \u00bc Cup of bread crumbs<\/li>\n<\/ul>\n

    Chickpeas with tomato and spinach<\/strong><\/h3>\n
      \n
    • 1 Cup of canned chickpeas<\/li>\n
    • \u00bd Cup of tomato sauce<\/li>\n
    • 1 Bunch of spinach<\/li>\n
    • 1 Clove of garlic, chopped<\/li>\n<\/ul>\n

      Lemonade<\/strong><\/h3>\n
        \n
      • 90g Sugar<\/li>\n
      • 2 Lemons<\/li>\n
      • 1l Water<\/li>\n<\/ul>\n

        Whole salad<\/strong><\/h3>\n
          \n
        • \u00bc Lettuce<\/li>\n
        • 5 Cherry tomatoes<\/li>\n
        • 3 Radishes<\/li>\n
        • 1 Carrot<\/li>\n
        • 2 Tablespoons of sesame<\/li>\n
        • 1 Tablespoon of mustard, 1 Tbsp oil, and 1 Tbsp vinegar<\/li>\n
        • Vegetable protein<\/li>\n
        • \u00bc Cup of rice<\/li>\n<\/ul>\n

          Zucchini omelette<\/h3>\n
            \n
          • \u00bc Diced zucchini<\/li>\n
          • \u00bd Onion<\/li>\n
          • 4 Tablespoons of chickpea flour or cornstarch<\/li>\n
          • \u00bc Cups of water<\/li>\n
          • 1 Pinch of turmeric<\/li>\n
          • 1 Teaspoon of garlic powder<\/li>\n
          • 1 Teaspoon of black salt<\/li>\n
          • 1 Clove of garlic<\/li>\n<\/ul>\n

            \"Vegan<\/p>\n

            Zucchini burger<\/h2>\n

            Grind zucchini in a food grinder. Add the clove of garlic, chickpeas, flour and grind again.<\/p>\n

            Shape the mixture into balls with your wet hands, coat in bread crumbs and fry until golden brown.<\/p>\n

            Chickpeas with tomato and spinach<\/p>\n

            Add all the ingredients to a frying pan with oil and cook over medium heat for 10 minutes.<\/p>\n

            Lemonade<\/h2>\n

            Blend sugar in a food processor or blender until it is powdered.<\/p>\n

            Wash and cut tops of the lemon. Cut in half and add to the blender. Pour a half litre of water and blend.<\/p>\n

            Add a half litre more and filter with a colander or sieve.<\/p>\n

            Store the lemonade in a glass jar in the refrigerator.<\/p>\n

            Whole salad<\/h2>\n

            Wash and cut all the ingredients and place them in a bowl. Sprinkle the salad with sesame seeds and the mix of mustard, oil, and vinegar.<\/p>\n

            Zucchini omelette<\/h2>\n

            Stir fry the zucchini with the onion and the clove of garlic until brown.<\/p>\n

            In a bowl, mix the flour with some water (pour it gently, until it looks like a beaten egg), add salt, turmeric, and powdered garlic.<\/p>\n

            When the zucchini is brown, add to the bowl and stir.<\/p>\n

            Pour the fake beaten egg and the zucchini into the frying pan and cooked both sides evenly.<\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            The sun rises earlier, the days look a bit more colourful, and our kitchen finds new flavours telling us February is almost over, so here it comes our Batch Cooking farewell. March, we are waiting for you.   Ingredients Zucchini burger \u00bd Zucchini 2 Tablespoons of canned chickpeas 1 Clove of garlic 2 Tablespoons of […]<\/p>\n","protected":false},"author":1,"featured_media":3420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[351],"tags":[],"class_list":["post-3415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batch-cooking"],"acf":[],"yoast_head":"\nVegan Batch Cooking: zucchini burger, chickpeas with tomato and spinach, lemonade, salad, and zucchini omelette | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/en\/batch-cooking\/vegan-batch-cooking-zucchini-burger-chickpeas-with-tomato-and-spinach-lemonade-salad-and-zucchini-omelette\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Batch Cooking: zucchini burger, chickpeas with tomato and spinach, lemonade, salad, and zucchini omelette | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"The sun rises earlier, the days look a bit more colourful, and our kitchen finds new flavours telling us February is almost over, so here it comes our Batch Cooking farewell. 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