{"id":3389,"date":"2021-05-12T12:53:29","date_gmt":"2021-05-12T12:53:29","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/2021\/05\/12\/vegan-batchcooking-beans-rice-with-vegetables-aubergine-chips-spanish-pisto-ratatouille-and-pasta-with-spinach\/"},"modified":"2021-05-12T12:53:29","modified_gmt":"2021-05-12T12:53:29","slug":"vegan-batchcooking-beans-rice-with-vegetables-aubergine-chips-spanish-pisto-ratatouille-and-pasta-with-spinach","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/en\/batch-cooking\/vegan-batchcooking-beans-rice-with-vegetables-aubergine-chips-spanish-pisto-ratatouille-and-pasta-with-spinach\/","title":{"rendered":"Vegan Batch Cooking: beans, rice with vegetables, aubergine chips, Spanish pisto (ratatouille) and pasta with spinach"},"content":{"rendered":"

We are testing the rice cooking function of our new DirectSense hob, so this week we have plenty of recipes with rice<\/strong>. But we still have some more for our weekly Batch Cooking<\/strong>, so here we go with these easy, vegan, and rich in nutrients recipes.<\/p>\n

Ingredients<\/strong><\/h2>\n

Beans<\/h3>\n
    \n
  • 2 Cups of raw beans<\/li>\n
  • A pinch of salt<\/li>\n
  • 1\/2 Onion<\/li>\n
  • 2 Cloves of garlic<\/li>\n<\/ul>\n

    Rice with vegetables<\/h3>\n
      \n
    • 1 Cup of rice<\/li>\n
    • 2 Artichokes<\/li>\n
    • 2 Carrots<\/li>\n
    • A bunch of green beans<\/li>\n
    • Red and green pepper<\/li>\n
    • 1\/2 Onion<\/li>\n
    • 1 Clove of garlic<\/li>\n
    • A piece of courgette<\/li>\n
    • Mushrooms<\/li>\n
    • A pinch of salt and turmeric<\/li>\n
    • 1\/2 Cup of tomato sauce<\/li>\n<\/ul>\n

      Aubergine chips<\/h3>\n
        \n
      • 1 Aubergine<\/li>\n
      • 1\/2 Breadcrumbs<\/li>\n
      • A pinch of salt<\/li>\n<\/ul>\n

        Spanish pisto (ratatouille)<\/h3>\n
          \n
        • 1 Cup of tomato sauce<\/li>\n
        • 1 Piece of aubergine<\/li>\n
        • 1 Piece of courgette<\/li>\n
        • Red and green pepper<\/li>\n
        • 1 Clove of garlic<\/li>\n
        • \u00bd Onion<\/li>\n
        • A pinch of salt<\/li>\n<\/ul>\n

          Pasta with spinach<\/h3>\n
            \n
          • A bunch of spinach<\/li>\n
          • 1 Cup of lentils pasta (or whole wheat pasta)<\/li>\n<\/ul>\n

            \"Vegan<\/p>\n

            Beans<\/h3>\n

            \u00a0<\/strong>Put the beans to soak the night before to shorten cooking time.<\/p>\n

            Simmer with abundant water, garlic, and onion for one hour and a half approximately, until tender.<\/p>\n

            Rice with vegetables<\/h3>\n

            Cut all the vegetables into pieces and stir fry in a skillet with oil.<\/p>\n

            When brown, add salt and turmeric. Stir and add tomato sauce.<\/p>\n

            Cook over low heat for a couple of minutes and add the rice.<\/p>\n

            Boil some water or vegetable broth in a pot. When ready, pour two cups of this into the skillet and stir fry again.<\/p>\n

            If needed, pour some more water until the rice is cooked.<\/p>\n

            Aubergine chips<\/h3>\n

            Cut into fine slices the aubergine and soak in water for one hour.<\/p>\n

            Mix salt with breadcrumbs and coat the aubergine slices.<\/p>\n

            Put them in an oven tray with some oil and bake at 180\u00baC for 30 minutes until they are golden brown.<\/p>\n

            Spanish pisto (ratatouille)<\/h3>\n

            Stir fry all the vegetables until brown. Add tomato sauce and a pinch of salt, cook over medium-low heat for 12 minutes.<\/p>\n

            Pasta with spinach<\/h3>\n

            Cook pasta al dente, and mix with spinach.<\/p>\n","protected":false},"excerpt":{"rendered":"

            We are testing the rice cooking function of our new DirectSense hob, so this week we have plenty of recipes with rice. But we still have some more for our weekly Batch Cooking, so here we go with these easy, vegan, and rich in nutrients recipes. Ingredients Beans 2 Cups of raw beans A pinch […]<\/p>\n","protected":false},"author":1,"featured_media":3394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[351],"tags":[],"class_list":["post-3389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batch-cooking"],"acf":[],"yoast_head":"\nVegan Batch Cooking: beans, rice with vegetables, aubergine chips, Spanish pisto (ratatouille) and pasta with spinach | Cooking Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/en\/batch-cooking\/vegan-batchcooking-beans-rice-with-vegetables-aubergine-chips-spanish-pisto-ratatouille-and-pasta-with-spinach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Batch Cooking: beans, rice with vegetables, aubergine chips, Spanish pisto (ratatouille) and pasta with spinach | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"We are testing the rice cooking function of our new DirectSense hob, so this week we have plenty of recipes with rice. 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Ingredients Beans 2 Cups of raw beans A pinch […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cookinglovers.teka.com\/en\/batch-cooking\/vegan-batchcooking-beans-rice-with-vegetables-aubergine-chips-spanish-pisto-ratatouille-and-pasta-with-spinach\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooking Lovers\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-12T12:53:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/09\/recetas-batch-cooking-vegano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"436\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" 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